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Dr. Neha Marathe | Skin & Hair Mumbai

@drnehamarathe

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Your hair oil won't work if your nutrition doesn't. 👇

If you're struggling with hair fall, thinning or dull hair, ADD these 5 seeds to your plate, not just your shelf:

1. Pumpkin Seeds: Zinc - reduces hair fall | 1 tbsp dry roasted | Evening
2. Flax Seeds: Omega 3 - strong scalp | 1 tsp powdered | Morning with curd
3. Chia Seeds: Protein - thicker hair | 1 tsp soaked | Morning / Evening
4. Sunflower Seeds: Vitamin E - shine & strength | 1 tbsp dry roasted | Anytime
5. Sesame Seeds (Til): Iron + Calcium - less breakage | 1 tsp roasted | Morning/Lunch

Consistency > Quantity. Pick 1-2 and be regular for 8-12 weeks.

Which one do you already eat? Comment below 👇

Save this for your grocery list & share with someone facing hair fall.

#hairfall #hairfallsolution #haircare #haircareroutine #hairgrowth hairgrowthtips hairthinning nutritionforhair seedsforhair pumpkinseeds flaxseeds chiaseeds sunflowerseeds sesameseeds holisticwellness hairnutrition indianhaircare educational reel on Instagram trichology mumbai vile Parle East

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5 Signs Your Diet May Need a Protein Check 🥚🌱

Your hair, muscles, nails and overall health need adequate protein. But here’s something important: these signs don’t automatically mean you’re protein deficient.

✨ 5 things to pay attention to:

1️⃣ Hair fall – Inadequate protein intake can contribute to hair changes, but hair fall has many other causes too.

2️⃣ Brittle nails – Nail changes may be associated with nutritional deficiencies, although they aren’t specific to protein deficiency.

3️⃣ Muscle weakness – Persistent weakness can have several causes, including inadequate nutrition.

4️⃣ Slow recovery – Poor nutritional intake may affect muscle recovery and tissue repair.

5️⃣ Feeling unusually tired – Fatigue can be linked to inadequate nutrition, but iron deficiency, thyroid problems, poor sleep and other conditions may also contribute.

🌿 What can you do?

Include appropriate protein sources in your daily diet, such as dal, beans, chickpeas, milk, curd, soy and nuts, according to your dietary preferences and health needs.

Your protein requirements depend on factors such as age, body weight, activity level and medical conditions.

Remember: Don’t self-diagnose a deficiency based on symptoms alone. If symptoms persist, seek an appropriate medical assessment.

Save this post as a reminder to pay attention to your nutrition. 🤍

#ProteinNutrition #HairHealth #HealthyEating #NutritionAwareness #AyurvedaAndWellness Mumbai Doctors, education content, instagram educaltion reels,

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Not all acne scars are the same, and neither should be the approach. ✨

Some scars are shallow, some are narrow and deep, while others create uneven skin texture.

And that’s exactly why a treatment that worked for someone on Instagram may not be the right approach for your skin.

Before choosing a treatment, understand your scar type, your skin and what your skin actually needs.

Because treating acne scars starts with understanding them, not following a trend. 🌿

Save this for the next time you come across a viral acne-scar treatment!

Dr. Neha Marathe | Skin & Hair Health

#AcneScars #AcneScarEducation #SkinHealth #AcneScarTypes #Skineducation

acne scars, acne scar types, acne scar treatment, atrophic acne scars, uneven skin, skin doctor in Mumbai, skin, consultation in Vile Parle East, acne scar consultation Mumbai
ice pick scars, rolling scars, boxcar scars, acne scar assessment, skin texture, personalised skincare, skin health education

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Apparently, “free consultation” is only a doctor thing? 😂

No engineer, no lawyer, no plumber is expected to give away years of expertise for free…
but somehow doctors are. 😭

Behind every consultation are years of education, training, experience, and responsibility.🩺

Your doctor’s time and knowledge have value too. 🤍
Respect the expertise. Respect the time. Respect the profession.

✨ Have a skin or hair concern you’ve been ignoring? Don’t self-diagnose — get it assessed properly.

📍 Dr. Neha Marathe at Dione Clinic.
📍 Vile Parle East, Mumbai
🕐 4:30 PM – 8:30 PM Tuesday to Saturday.

skin consultation, hair consultation, skin specialist in Vile Parle, hair specialist in Vile Parle, skin clinic in Mumbai,, aesthetic clinic Mumbai, Dione Clinic, Dr Neha Marathe, doctor meme, funny doctor reel, doctor community, trending, reels, doctors of Instagram

#doctormemes #instagramreels #skindoctor #reelsoftheday #viral

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After 50, calcium, muscle & heart health need extra support.
Here are 5 superfoods I recommend to all my patients 50+:
1. Ragi
2. Soy
3. Amla
4. Makhana
5. Pomegranate
Save for your mom / yourself. Which one do you want recipe for? 👇

Dr. Neha Marathe | Holistic Wellness & Integrative Aesthetics
📍 Vile Parle East, 5 mins from station
📲 88795 53921 for consultation

#womenover50 #menopausenutrition #indiansuperfoods #ragibenefits #amla makhana pomegranate healthyaging womenhealth mumbaidiet holisticwellness drnehamarathe
womenover50 indianSuperfoods menopauseNutrition Mumbai

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What you eat can influence inflammation, blood sugar, hormones and even your gut health, which can all play a role in how your skin behaves.

That doesn’t mean you need to stop eating everything you love. 😅
It means we need to understand what your skin is responding to.

So when I see an acne patient, I don’t just ask,
“What products are you using?”

I also ask,
“What does a normal day of eating look like for you?”

Because sometimes, the missing piece of your acne plan isn’t another serum.
It’s looking at the whole picture. 🤍

Save this if you’re tired of treating acne only from the outside.
📍 Dione Clinic by Dr. Neha Marathe
Vile Parle East, Mumbai
📞

Dr. Neha Marathe
Ayurvedic Doctor | Integrated Skin & Hair Care

#Acne #AcneTreatment #AcneDiet #AcneCare #AcneProneSkin AcneTips AdultAcne HormonalAcne SkinHealth HealthySkin AcneAwareness MumbaiDermatology VileParle VileParleEast MumbaiSkinCare SkinCareTips DrNehaMarathe DioneClinicst, Mumbai
does diet cause acne • foods that affect acne • why am I getting acne • how to manage acne • acne lifestyle factors • hormonal acne and diet
acne treatment Mumbai • acne doctor Mumbai • acne treatment Vile Parle • skin doctor Vile Parle East • acne specialist Mumbai

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Hair fall? Top 5 blood tests I check in Vile Parle before any treatment 💉

Save this list for your next doctor visit:

1. CBC — Hb low = diffuse fall + fatigue
2. Ferritin — Scalp ka iron storage. Low ferritin = weak regrowth. Common if heavy periods / crash dieting / postpartum
3. Thyroid (TSH, T3, T4) — Hypothyroid = diffuse shedding + frizzy hair
4. Vitamin D + B12 — Low = poor regrowth, common in indoor lifestyle / vegetarian diet
5. Hormonal & PCOS workup — For female pattern (crown widening) + acne / chin hair / irregular periods

This is educational only, not medical advice. Test only after consultation — range depends on lab.

Comment TESTS and I will DM you my normal range cheat sheet + when to repeat.

📍 B fit HealthCare, Vile Parle East, 5 mins from station
#HairFallBloodTest #FerritinAndHairFall #HairLossTreatmentMumbai #ThyroidHairFall #VitaminDAndHair

PCOSHairLossMumbai, DrNehaMarathe, Hair Fall Treatment, Hair Loss, Ferritin, Thyroid Hair Loss, Vitamin D, B12 Deficiency, PCOS Hair Loss, Hair Thinning, Hair Regrowth, Trichologist, Vile Parle, Mumbai

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Your hairline going back is not because of tight ponytail only... It's Mumbai stress + monsoon hair fall + no treatment at hairline

And no, oil will not bring hairline back!! (If not used correctly)

What actually helps hairline: microneedling + laser + consistency, not 2 weeks and give up

I do this for someone who comes from Andheri, Goregaon to Vile Parle East saying "front se hair gaya"

If your parting is getting wider and you tie hair to hide it - COMMENT HAIRLINE, I'll DM what to check first

Send this to that friend who keeps hiding her hairline with hairstyle - she needs to see this, not another oil ad

This is not overnight, but hairline needs attention before it becomes gap

#HairlineMicroneedling #MonsoonHairFall #HairFallMumbai #HairThinning #MumbaiHairCare ThingsToDoInMumbai MumbaiFinds VileParle Andheri Bandra HairCareMumbai, fyp, explore

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If your hair parting is getting wider, don't wait till bald patch 😭

This tube = your own growth factors - we customize as PRP / GFC / Exosome as per your thinning stage

Benefits my patients see:
✓ Hair fall reduces in 3-4 weeks
✓ Baby hairs come on widened parting
✓ Thickness comes back, not just length
✓ Parting looks full again in photos

We choose option after checking your scalp - no one-size-fits-all, no face shown for privacy

Save this if your parting is widening | Share with that friend "mere baal patle ho gaye" | DM 'HAIR' to know which option suits you

📍 Vile Parle East | WhatsApp link in bio

#MumbaiHairFall #VileParleHairTreatment #HairThinningMumbai #HairRegrowthMumbai #HairTreatmentMumbai

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5 signs your skin is asking for a peel - but in Mumbai language 😂
Dullness even after 8 hours sleep? Uneven tone in photos? Old marks not going? Rough skin even after scrub? Breakouts every month? Your skin is saying "Mam, peel kara do"

Chemical peel is not 1 type - we customize as per your skin, not one-size-fits-all

Save this checklist | Share with that friend who says "mera glow kahan gaya" | DM 'PEEL' to know if it suits you

📍 Vile Parle East | WhatsApp link in bio

#MumbaiSkincare #VileParleSkincare #ChemicalPeelMumbai #PigmentationMumbai #DullSkinTreatment

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POV: Your appointment was scheduled, confirmed… and still somehow forgotten. 😭😂

We’re waiting, your skin is waiting, and your appointment is waiting. 👀✨

📍 Dione Clinic | Mumbai
💬 set your reminder so you don’t forget your appointment 😄

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#mumbaidoctors #cliniclife #skinclinicmumbai #patientlywaiting #funny

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Your body already has the power to heal—PRP simply helps unlock it.

If you’ve been struggling with hair fall, thinning hair, weak hair growth, or poor hair density, PRP (Platelet-Rich Plasma) therapy is a natural treatment that uses your body’s own healing factors to support stronger, healthier hair.

Watch this reel to discover the 5 key benefits of PRP and why it has become one of the most trusted regenerative treatments for hair restoration.

For personalized guidance, book a consultation with Dr. Neha Marathe.

📍 Vile Parle East, Mumbai
📞 8879553921

PRP hair treatment, platelet rich plasma therapy, hair fall treatment, hair thinning treatment, hair regrowth, hair restoration, natural hair growth treatment, scalp rejuvenation, regenerative hair therapy, hair density improvement, Vile Parle clinic, Mumbai hair clinic, Dione Clinic, Dr. Neha Marathe

#prp #hairrestoration #HairRegrowth #fyp #HairThinning

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