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Dr Nick Dugan | Ortho Specialist | Educator | Mentor

@drnickdugan

1.9K

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1776

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PT, DPT, OCS, CSCS
🏈Performance PT @myokinetix
🦴 HSS Ortho Network Residency ’25
🎓 Faculty @setonhall_dpt
🧠 Mentorship loading 👇

POSTS STORIES REELS TAGGED

Trimester 2: Complete ✅

Just wrapped up my second trimester of orthopedic residency!

Grateful for every patient who trusted me to be part of their journey — each one taught me something valuable and pushed me to grow.

Appreciated the chance to learn from fellow residents and explore new techniques to sharpen our skills.

Onward to the next 📈

#physicaltherapy #orthopedics #nfl #ptstudent #ocs taken in Myokinetix Physical Therapy & Performance Acupuncture by @drnickdugan

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a year ago

💥 Day In The Life Of A Sports PT💥

Here’s a snapshot of what a day looks like treating with me at Myokinetix in East Hanover, NJ.

My clientele ranges from highschool, college or professional athletes and active adults. Majority of my caseloads involve patients recovering from an ACL Reconstruction 🦵

If you’re in the area and need PT, feel free to reach out!

#physicaltherapy #sportspt #acl #aclrecovery #aclrehab taken in Myokinetix Physical Therapy & Performance Acupuncture by @drnickdugan

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5 months ago

Physical Therapy Exit ➡️ @chicagobears Entrance

We finished last PT session with @justkyle._ . Good luck with training camp in Chicago!

#nfl #sportsphysicaltherapy #nflathlete #sportsmedicine by @drnickdugan

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a year ago

POV: You came in for rehab and got a pop quiz instead 😅

I quizzed my bright patients on anatomy — ligaments, muscles, and bones.

How many did YOU get right?👇

Drop your score in the comments.

#physicaltherapy #dpt #aclrehab #anatomy #dptstudent taken in Myokinetix Physical Therapy & Performance Acupuncture by @drnickdugan

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3 days ago

WHO SAID PHYSICAL THERAPY CAN'T BE FUN? 😂🎤

POV: You came in for physical therapy and ended up having a good time too.

At Myokinetix, we take your recovery seriously, but we also believe a little laughter and good conversation can make the journey that much better.

From hands-on treatment to the random conversations in between, we're all about creating an environment where our patients feel comfortable, supported, and excited to come back.

Because rehab isn't just about getting better. It's also about the people who help you get there. 💪

Good vibes, great people, and progress along the way. That's how we do things at Myokinetix!

🎤 Mic'd Up: Part 1

📲 Want to experience the Myokinetix difference? DM “READY” to learn more or work with us!

Follow @myokinetix for more behind-the-scenes moments, sports rehab, and recovery content.

🎥 @myokinetix
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990

#Myokinetix #PhysicalTherapy #MicdUp #SportsRehab #PatientExperience #ClinicLife #RehabJourney #BehindTheScenes #SportsRecovery taken in East Hanover, New Jersey by @drnickdugan

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4 days ago

Comment below who you think jumped the highest!

Work hard all week, Play on Friday.

And Treat.

#physicaltherapy #sportsphysicaltherapy #doctorofphysicaltherapy #jumptesting #verticaljumptraining by @drnickdugan

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9 days ago

Which hip works harder in a suitcase carry? Not the one holding the weight.

The load drags your pelvis toward the loaded side — so the OPPOSITE hip’s glute med fires harder to keep you level. EMG backs it up: the contralateral glute med + external oblique work MORE during suitcase carries (Bordelon et al., JSCR 2021).

Load in one hand → opposite hip does the work.

This is why I program unilateral carries in ACL rehab — stance-phase frontal-plane control.

#physicaltherapy #sportspt #dptschool #biomechanics #strengthandconditioning by @drnickdugan

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10 days ago

**BEHIND EVERY RECOVERY IS A TEAM THAT CARES. 💙**

In honor of **National Physical Therapy Month**, we're celebrating the people who make a difference every single day.

To our physical therapists, students, interns, and success coaches — thank you for the countless hours, dedication, and passion you pour into your craft in service of others.

From early mornings and long days to the little victories that often go unseen, your commitment goes far beyond the treatment table.

Every athlete who returns to the field, every patient who regains confidence, and every milestone reached is a reflection of the work you put in.

**Here's to the people behind the progress. We appreciate you! 🙌**

Show some love to our amazing Myokinetix team in the comments! 💙

📲 Want to learn more or work with us? **DM “READY”** and let's connect!

📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990

#NationalPhysicalTherapyMonth #PTMonth #Myokinetix #DrNatty #PhysicalTherapy #PhysicalTherapist #SportsRehab #SportsPerformance #PatientCare #TeamAppreciation #RehabCommunity by @drnickdugan

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10 days ago

Ever thought about teaching at the college level? 🎓

Becoming an adjunct professor is one of the most accessible ways into higher ed — and you DON’T need a PhD for most positions.

Here’s what actually matters:
✅ A Graduate degree in your subject
- ⭐️ Bonus: Board Certification ⭐️
✅ Real-world or professional experience
- 3-5 years of relevant knowledge and experience 🥸
✅ Weekly commitment
- Set aside ~ 5 hours per week to help
✅ Genuine passion for teaching
- you’re communication is key 🔑

Adjunct roles are part-time, which makes them a great way to test the waters, build your teaching resume, and stay connected to your industry while shaping the next generation.

Thinking about making the leap? Drop a 🍎 in the comments and I’ll share more tips on landing your first course!

#physicaltherapy #dptstudent #highereducation #adjunctprofessor by @drnickdugan

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a month ago

Why I use blood flow restriction (BFR) on my patients 🚨

BFR lets us build serious strength with light loads — high muscular demand, less stress on healing joints.

That’s exactly why it’s a staple in my ACL rehab toolbox:
💪 Build strength with less load
🚫 Help fight muscle atrophy early post-op
🏋️ Train hard without the tensile loads on the joint

🚨 But remember: BFR is a TOOL — not the entire program. Proper screening and progressive loading still matter, and it’s not for everyone. Always done under a qualified clinician. 🚨

Tried BFR in your rehab? Tell me how it went 👇

#bloodflowrestriction #aclrehab #aclrecovery #physicaltherapy #dpt by @drnickdugan

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18 days ago

In the midst of marathon training season, Dr. Nick gives some insight on knowing when to slow down vs. when to maintain that push 🏃‍♂️🌪

DM 'Ready' to feel your best going into marathon day! taken in East Hanover, New Jersey by @drnickdugan

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24 days ago

DM “READY” if back pain is limiting your movement and you want to learn how Myokinetix can help. 📩

Back pain… should you rest or keep moving?

When your back hurts, it can feel natural to stop moving and wait for the pain to disappear.

But complete rest isn’t always the answer.

For many cases of low back pain, staying active, continuing to move, and regularly changing positions can be an important part of managing symptoms and recovery.
But there’s another side to the conversation.
Not every case of back pain should be treated the same way.
Symptoms such as pain traveling down the leg, changes in strength or sensation, or other concerning neurological symptoms may deserve a closer assessment.

The better question isn’t simply:
“Should I rest because my back hurts?”

It is:
“What is my back pain actually telling me?”

Sometimes continuing to move is appropriate.
Sometimes your activity needs to be temporarily modified.
Sometimes symptoms need a proper assessment to understand what may be contributing to them.
And sometimes certain red flags require medical attention.
The goal isn’t to fear movement or ignore pain.
It’s to understand your symptoms and make the right decision based on what your body is actually showing you.

👉 Follow @myokinetix for more back pain, rehab, recovery, and physical therapy education.

🎥 Myokinetix
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990

#Myokinetix #BackPain #LowBackPain #PhysicalTherapy #PainEducation #BackRehab #Rehabilitation #MovementHealth taken in East Hanover, New Jersey by @drnickdugan

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16 days ago