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Dr. Nour Seblini, PhD

@drnourseblini

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🇨🇦🇱🇧📍🇪🇸
📚 Prof → MSc Clinical Nutrition ’27
🧬 How do we stay young for longer?
🍽️ I make food science real
✨ Educate • Engage • Empower
𝓝𝓸𝓼𝓬𝓮 𝓽𝓮 𝓲𝓹𝓼𝓾𝓶

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What if the measure of a life was not what it gathered but what it gave? 🤍
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#kindachic #womenwholead #aprendersiempre #saberparaservir #legado by @drnourseblini

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a month ago

Mountains have a way of making you think about time differently🏔️ We talk so much about living longer, but I’m far more interested in how we arrive at those extra years. Science increasingly treats healthy aging as more than survival , it includes preserving physical function, cognition, mental health and freedom from major chronic disease. In a recent study, healthier dietary patterns were associated with greater odds of reaching older age with those dimensions of health intact. That doesn’t mean food keeps us young or controls how we age (genetics, movement, sleep, environment and many other factors matter) but it does give nutrition a more interesting question than “Will this help me live longer?”… what can the way I eat today help me preserve for tomorrow? So I’m curious: when you imagine yourself at 80, what part of you do you most want to still recognize?
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#youngforlonger #clinicalnutrition #sciencebased #antiaging #healthspan by @drnourseblini

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8 days ago

I’ve started a new project on TikTok @lapreguntaincomoda.tv called La pregunta incómoda( The Uncomfortable Question ) in Spanish 🇪🇸

I’m taking research and evidence on education, learning, attention, technology and wellbeing and turning it into simple questions anyone can understand and reflect on.

I’ll save the videos under EDUCACIÓN new highlight here.
If you don’t understand the Spanish 😅, here is the question behind this one:

If you were designing a school from scratch, what would you teach students about attention and technology beyond simply telling them to put their phones away?

I’d genuinely love to hear your answer 🥰
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#lapreguntaincomoda #education #criticalthinking #academicexcellence taken in Málaga, España by @drnourseblini

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21 days ago

One of the biggest strengths of a traditional Turkish meze spread is its diversity. Instead of focusing on one healthy dish, you’re enjoying an assortment of vegetables, legumes, fermented dairy, EVOO, herbs, spices, and nuts which bring different nutrients, fiber, and beneficial plant compounds to the table.

It’s also a great example of something nutrition research has shown and that is our overall eating pattern matters far more than any single “superfood.” Meals built around a variety of minimally processed, plant-based foods like those found in the Mediterranean tradition are consistently linked with better long-term health. And honestly, that’s what I love most about meze! It’s nourishing and meant to be shared. Good food, great company, and a table full of color sometimes are the healthiest combination of all 🙌

I’m always fascinated by traditional meals built around variety. Share one from your culture that you think deserves more recognition 🥰
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#traditionalfood #turkishcuisine #culinarynutrition #meze #eattherainbow by @drnourseblini

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2 months ago

The world doesn’t become larger when we travel; our perspective does 🙌 Teşekkürler, Türkiye. 🇹🇷🫶
What’s the most valuable lesson travel has ever taught you?
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#türkiye #travelwithpurpose #descubriendoelmundo #perspectivaglobal #lifelonglearning taken in Türkiye by @drnourseblini

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2 months ago

Healthy meals are the kinds of meals that make consistency feel easy because they’re just as enjoyable as they are nourishing ☺️
💬 What’s your go-to healthy meal that never disappoints? Share it below please 👇 I’m always looking for new ideas! 🫶
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#feelgoodfood #bienêtre #comesano #نمط_حياة_صحي #mangiarebene by @drnourseblini

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3 months ago

There’s no perfect answer… Just the one life has convinced you is true. I’m looking forward to reading what you’ve learned 🥰
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#humannature #character #criticalthinking #reflectivewriting #personalgrowth by @drnourseblini

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3 months ago

One of those sunsets that makes you stop and stare… From our finca in Málaga, the silhouettes on the horizon are actually the Rif Mountains of northern Morocco across the Mediterranean. On exceptionally clear evenings, you can even make out Jebel Musa, one of the legendary Pillars of Hercules. Nature never fails to amaze me!
Does knowing you’re looking at another continent make this sunset even more magical? ✨🌍
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#africafromspain #discoverearth #naturelover #malagalabella #wanderlust taken in Málaga, España by @drnourseblini

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3 months ago

Memory has its own direction. Do we remember life as it was… or as it felt?
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#wanderandwonder #seaandsoul #feelinginmotion #mediterraneanmood #summerstateofmind by @drnourseblini

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3 months ago

Sun-warmed apricots and peaches quietly resting together… when did we stop noticing how good simple things can be?🥰
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#summerinabasket #eattheseason #fromthegarden #naturelover #vivaandalucia by @drnourseblini

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3 months ago

No single choice saves you, and no single choice ruins you either. But biology just takes notes until you zoom out and realize they all added up to something.

If the person you are becoming in 10 years could see the choices you made today, would they thank you or would they trace their suffering back to this exact moment? 🤍
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#healthisaverb #longevitymindset #futureyou #saludybienestar #mangermieux by @drnourseblini

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4 months ago

If you could bottle one feeling from nature and keep it forever, what would it be? 💚
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#depthovernoise #mindfulliving #natureheals #saludybienestar #artdevivre by @drnourseblini

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4 months ago