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Dr. Mark Adams

@drnup3

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🏛️ City Councilmember | 🏥 Healthcare Exec & Provider | 🏃🏾‍♂️ Black Men Run Ambassador | ♦️ΚΑΨ | ΦΝΠ | 🔥 Running for purpose

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50 looks a little sweeter surrounded by so much love. ❤️

Thank you to everyone who called, texted, posted, commented, or simply took a moment to wish me a Happy Birthday. I felt every bit of the love.

This milestone has me reflecting on the people, memories, lessons, grace, and blessings that have shaped my journey. Your messages were more than birthday wishes, they were reminders of how blessed I am to be loved and supported.

If you’d like to help me celebrate this milestone in an even more meaningful way, please consider supporting my Berlin Marathon charity, MS-UK, and their incredible work supporting people affected by multiple sclerosis.

50 years. A grateful heart. A purpose bigger than me. ❤️🏃🏾‍♂️

Donate: Link in bio on IG | https://www.justgiving.com/page/mark-christopher-adams-1911?utm_medium=FR&utm_source=CL).

Thank you for being part of my story. 🥂 taken in Atlanta, Georgia by @drnup3

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2 months ago

🏆 Honored. Humbled. Grateful. 🏆

Last night marked the close of another successful Fraternal Year and the presentation of Chapter Awards for the South Fulton Alumni Chapter of Kappa Alpha Psi Fraternity, Inc..

I was genuinely surprised and deeply honored to receive the Polemarch’s Award, a special recognition personally selected by the Chapter Polemarch for exceptional dedication, leadership, and support of our fraternity’s mission.

Thank you, Polemarch Delmar Whittington, for your leadership and for this incredible honor. I am truly grateful. Congratulations to all of my fellow award recipients whose service and commitment continue to strengthen our chapter and community.

Achievement is best accomplished through brotherhood, service, and collective excellence.

#achievement taken in South Fulton, Georgia by @drnup3

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4 months ago

5:05A Crew: UP. OUT. WINNING. 🏃🏾‍♂️💨
 While most are still negotiating with their alarm clocks, we’re already putting miles in the bank.

Shoutout to Robot Dog @undaunted for patrolling the Westside BeltLine and keeping the early-morning crew company.

Technology + miles + a little crazy = another morning WIN. 🔥
#Undaunted #blackmenrun #bmratlanta #winning by @drnup3

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25 days ago

Long Miles Sunday. 🏃🏾‍♂️💨

Early miles, good energy, and the squad putting in work together.

One squad. One goal. One mile at a time. 🍂🔥

The work is happening. #weekendmiles #blackmenrun #bmratlanta #atlrunners taken in Eastside Beltline by @drnup3

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a month ago

Medal Monday. The medal says I finished. The miles say I never quit. 🏅🌏 #MedalMonday #bmratlanta #blackmenrun #sydneymarathon #sydneymarathon2026 taken in Sydney, Australia by @drnup3

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2 months ago

🇦🇺🌉 IT’S OFFICIALLY SYDNEY MARATHON WEEKEND! 🏃🏾‍♂️🔥

The kick-off is HERE… and the vibes are VIBING!

From every corner of the world, different people. Different journeys. Different stories. 🌎

But this weekend, we come together with one thing in common — the love of running. ❤️🏃🏾‍♂️

26.2 miles. One incredible city.

Thousands of stories. One finish line together. 🏁

Sydney… the moment is here.
LET’S RUN! 🇦🇺🔥

#SydneyMarathon #MarathonWeekend #26Point2 #blackmenrun #bmratlanta taken in Sydney, Australia by @drnup3

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2 months ago

July 29 - Barrett Park taken in Bill Badgett Stadium by @drnup3

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2 months ago

50 Years of Grace: A Life Worth Celebrating.

Today, I celebrate 50 years of life, and honestly, I don’t take that blessing lightly.

So today, as I turn 50, I am not just celebrating a birthday. I’m celebrating the gift of being here.

I’m grateful for the good days, the hard days, the lessons, the people who have loved me, the friends who have come and gone, and every moment that has helped shape who I am.

Life is precious. Life is fragile. And life is meant to be lived—not postponed.

At 50, my prayer is simple: to live more intentionally, love more deeply, laugh more freely, make memories, walk in purpose, and never take another day for granted.

God has given me another chapter, and I am grateful for every page.

50 years. Still here. Still blessed. Still favored. Still grateful. Still becoming.

And above all, I can say:

Thank You, God, for life.
Thank You for grace.
Thank You for mercy.
Thank You for another year.

Happy 50th Birthday to me!

Here’s to life—and making every moment count.

Cheers to 50 and walking in Favor!!! taken in Atlanta, Georgia by @drnup3

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2 months ago

Grateful for my Tribe. My 5:05A Morning Run Crew. Showing up is a non-negotiable. #consistency #blackmenrun #southfultonrunclub #bmratlanta #runatl by @drnup3

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2 months ago

STAY READY.

The goal isn’t to get ready when your moment comes.

It’s to stay ready so when your name is called, you’re already at the table.

Keep showing up. Keep preparing. Keep trusting the process.

Because when the opportunity comes, you shouldn’t have to get ready, you should already be ready.

Stay at the table. Your moment will come.

#southfultonrunclub #StayReady #StayAtTheTable #Consistency #Bmratl by @drnup3

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2 months ago

Early mornings. Early miles. Early grind.

Before the world wakes up, the work is already being done.

Consistency + Discipline + Patience = Results.

Every day, a star is born.

Not from one great day, but from the great assets built through repetition: Resilience, focus, and consistency.

Show up. Put in the miles. Trust the formula.

#EarlyMiles #Consistency #blackmenrun #bmratl #southfultonrunclub by @drnup3

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2 months ago

…and we’re at it again! Early rise. Early miles. Stay true to yourself and commitments. Thankful. Non-negotiable. by @drnup3

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2 months ago