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Dr. Mark Adams

@drnup3

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Strong Body! Strong Mind! Locked In!💥
TRED - Day 630🏃🏾‍♂️
✌🏾🫶🏾🏃🏾‍♂️

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The Champs Are Here!!!

Weekend Grind at the
@tauchapterques
12th Annual HAFI W.E. Run 5k/10k

@bmratlanta & @runnbrunch always reppin 🫡

#werunatlanta
#running
#raceday
#rainrun
#champions

shoutout to @warrior.running
1st Place Overall 🏆🥇

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Tonight we touched speed at Badgett Stadium.

Fast, not hard. That's the whole point. Everything focused on running relaxed: no tight jaws, relaxed shoulders, no clenched fists. Masters runners learning how to sprint again the way we did as kids, before we forgot how easy fast can feel.

This is dynamic stretching into strides and short hill sprints, built for the ATP system, pure power, no lactic grind. We always touch speed.

Good energy. Good people. This is what it looks like.

Run strong. Live long. #LAPS

#LAPS #TheOvalOffice #RunStrongLiveLong #MastersRunning LongevityAndPerformanceStrategies

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Most of my miles happen solo on the treadmill, that’s just the reality of a training plan. But every Thursday at 6PM, SFRC reminds me why running was never meant to be a solitary grind. Every Pace, Every Face. They mean it. #SouthFultonRunClub #runtheblock #everyfaceeverypace

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👟🤍| 2025.08.29 —Cheers & Good Run to everyone running the TCS @sydney_marathon —you got this. Cheering from across the country! #atl
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#sydneymarathon #marathon #repost #runningcityusa runningcommunity atlanta atlantarunners irun runninginspiration

👟

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August 5 - We are always touching speed at The Oval Office.

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July 29 - Barrett Park

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WEEK 11 - May 20, 2026 #LAPS #longevityandperformancestrategies #TheOvalOffice

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WEEK 10 - May 13, 2026 #LAPS #longevityandperformancestrategies #TheOvalOffice

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WEEK 8 - April 29, 2026

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WEEK 6 - April 15, 2026

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WEEK 5 - April 8, 2026 We moved practices to Badgett Stadium #LAPS #longevityandperformancestrategies #TheOvalOffice

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