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🌊 Drop Into Wellness
Essential Oils Made Simple
Calm Your Nervous System • Healthy
Hormones & Emotions • Natural Beauty
🌿 Daily Tips + DIY Recipes
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Welcome and thank you 🙏🏼 for being here! 
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My name is Kelowna, pronounced like cologne with an ‘a’ on the end. I was named after a town in British Columbia, Canada, but I’m not Canadian. I grew up in Encinitas, California. After my parents named me, they found out Kelowna means “grizzly bear” 🐻 lol 😂!
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I was brought up on an organic, vegan and vegetarian diet (I eat differently now😉) and was teased in school with my sprouted wheat bread, avocado, alfalfa sprout sandwiches. We always had an organic garden and grew our own food.
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When we were sick or injured, my mom used herbs, homeopathics and natural remedies to nurse us back to health. If we needed additional help, we went to the naturopath, acupuncturist, homeopath, or chiropractor. We went to medical doctors if we broke a bone. 😅
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I was a competitive gymnast growing up and sustained many injuries, so I ended up in the hands of doctors, therapists and healers, and discovered I wanted to go into a field where I could help people heal. I began in physical therapy, massage and holistic health. I became a Holistic Health Practitioner and saw clients for 20 years in my private practice for all types of hands-on healing.
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In an effort to take care of myself after having my second baby, I discovered Young Living Essential Oils through receiving the Raindrop Technique and it was transformational! I knew others had to experience this, so I took a training to learn the technique along with Releasing Emotional Patterns with essential oils. When I incorporated essential oils into my practice, I saw a huge transformation in the health and emotional well-being of my clients which led me to start teaching classes so people could learn how to use essential oils on themselves. I taught classes in person and online about essential oil basics, how to do the raindrop technique, emotions, ditching toxins from the home, healthy recipes, supplements, body systems and how to be empowered to take care of yourself naturally.  I let go of my practice and seeing people one on one (cont in comments) by @dropintowellness
47
a year ago
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💘 Joy is more than just a fragrant essential oil blend; it’s an emotional powerhouse. 

😓 Whether you’re dealing with heavy emotions, feelings of hopelessness, or going through a challenging season, this blend helps restore feelings of positivity and emotional well-being.

Essential oils are a wonderful way to support emotional health by working with the limbic system, the part of the brain that controls our emotions and memories. 🧠 

☮️ When we experience stress, anxiety, or trauma, essential oils can help calm the nervous system and shift our emotional state. 

The oils in Joy, such as rose, jasmine, and bergamot, can uplift our mood, ease negative thought patterns, and encourage feelings of love, peace, and positivity. ☺️

💗 Rose Quartz is a lovely, healing crystal that help balance the energy in the heart chakra so it pairs well with Joy essential oil. 

🌷 To use this DIY Joy Roll-On

Apply to your wrists, behind ears or over your heart ♥️. 

Joy is also the best natural floral perfume! 🪷😌

Save, share & follow @dropintowellness for more fun & easy ways to use essential oils 🌸

Need Joy, or any other essential oils? I’d be happy to send you a link to order! 🥰 Comment “OILS” below ⬇️ and I’ll message you! 

You can find essential oil roller bottles with crystals & bamboo lids on Amazon. 

#joyessentialoil #rosequartz #essentialoilrollers #dropintowellness #diyessentialoils taken in Carlsbad, California by @dropintowellness
4
6 hours ago
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Do your adrenals need support? 🤗 

Adrenal glands are endocrine glands located on top of your kidneys. They produce many important hormones, including cortisol, aldosterone and adrenaline that help regulate several bodily functions including metabolism, blood pressure and your body’s response to stress.💕

🫶🏼It you want to support your adrenals and give them some extra love, try this:

 Adrenal Love Blend♥️

In a 10 ml roller add:

• 10 drops Clove 
• 10 drops Nutmeg 
• 15 drops Rosemary 
Fill with Young Livings’s V-6 or your favorite carrier oil

⚡️⚡️ I usually use this over my adrenals when I’m under extra stress, or when I’m dragging and feel like I need some energy and vitality! ⚡️⚡️

Of course getting eight hours + of sleep a night and going to bed early is one of the best things for our adrenal glands too. 😴 

🫶🏼Save this so you can try it!
🤗Share to spread the love 
♥️Follow @dropintowellness for fun + easy essential oil tips! 🌈

#adrenalhealth #cloveessentialoil #dropintowellness #essentialoileducation #essentialoilrollers taken in Carlsbad, California by @dropintowellness
14
a day ago
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You’re going to LOVE this!✨
 
Find a glass, foaming hand soap pump (I got mine on Amazon) and add the following:

🍁DIY Pumpkin Spice Foaming Hand Soap🍁

• 2-4 Tablespoons Liquid Castile Soap (I use @drbronner Baby Mild) 

• 20 drops ‘Pumpkin Spice’ blend (Numeg, Clove, Ginger + Cinnamon Bark)

• 1  Tablespoon Young Living V-6 Vegetable Oil Blend

• Fill with distilled or purified water 

Isn’t that easy?! 

✨🍁Save this! Share or tag a friend! Try it and let me know what you think! 

Follow @dropintowellness for fun essential oil DIYs & more!✌🏽 

#diyhandsoap #essentialoilrecipes #pumpkinspiceseason #healthyhome #dropintowellness taken in Carlsbad, California by @dropintowellness
18
2 days ago
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Autumn 🍂 Diffuser Blends here 👇🏼 

🍁 falling leaves

* 3 cedarwood
* 3 orange
* 3 cinnamon bark
* 2 clove

🏡 cozy cabin

* 4 black spruce
* 3 patchouli
* 2 cypress
* 2 clove

🌕 harvest moon

* 3 bergamot
* 3 vetiver
* 2 juniper
* 2 cedarwood
* 2 lemon

🔥 fireside

* 4 bergamot
* 3 orange
* 2 cassia
* 2 patchouli

🍁 autumn sun

* 4 cinnamon bark
* 3 clove
* 2 tangerine
* 1 nutmeg
* 1 ginger

🍃 autumn breeze

* 3 eucalyptus
* 3 rosemary
* 3 lavender
* 2 peppermint

✔️ Save this so you can try these!

Follow @dropintowellness for more essential oil tips and more 🌸🫶✨

#diffusing #essentialoilblends #diffuserblends #dropintowellness #healthyhome taken in Carlsbad, California by @dropintowellness
14
3 days ago
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✨🧜‍♀️ Come do my skincare routine with me! Here’s how I’m using Young Living’s brand-new Glow All Out products, plus a few of my favorite pro tips. 🌿✨

🫧 1. Antioxidant Foaming Cleanser
Massage over damp skin to lift away makeup, oil + daily buildup, then rinse with warm water.

✨ Pro tip: Niacinamide supports your moisture barrier while hyaluronic acid helps lock in hydration for that fresh, dewy glow. 💧

✨ 2. Pore Cleansing Gel
Your deeper-cleansing option, especially for oily or combination skin. Massage over damp skin and rinse thoroughly.

✨ Pro tip: You don’t necessarily need BOTH cleansers. Choose based on what your skin needs that day or night.

🍋 3. Exfoliating Toner
Apply to clean, dry skin with a cotton pad, avoiding the eye area, and let it absorb before moisturizing.

✨ Pro tip: A multi-acid blend + caviar lime + mineral-rich sea water help refresh the skin’s surface for a smoother, brighter-looking glow. 🍋✨

💧 4. Light Moisturizer
Smooth a small amount over your face + neck. I love this as my “day cream.”

✨ Pro tip: Multi-weight hyaluronic acids, squalane + murumuru butter help keep skin soft, smooth + beautifully hydrated. ✨

🌿 5. Anti-Aging Intensive Moisturizer
The richer option for dry or mature-looking skin. Smooth over your face + neck. I love this as my “night cream.” 🌙

✨ Pro tip: Choose your moisturizer based on what your skin needs. Light + weightless or rich + replenishing. 😌

And remember, you don’t have to use every product every time. Skincare is personal! Choose what works for YOUR skin and your routine. ✨

The Glow All Out Collection brings together clean, plant-powered skincare with beautiful formulas that make caring for your skin feel like a ritual. 🌿

💫 And a little bonus: You can purchase these individually, but you’ll save by getting the complete Glow All Out Collection PLUS you get the adorable bubble headband and beautiful white velvet case I showed in my last reel! 🫧🤍

Now excuse me while I go glow. 💁‍♀️✨🧜‍♀️

Which product are you most excited to try? 👇

#glowupskincare #dropintowellness #essentialoils #natur taken in Carlsbad, California by @dropintowellness
24
6 days ago
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✨ UNBOXING THE NEW GLOW ALL OUT SKINCARE COLLECTION ✨

Okay, this is my new skincare obsession! 🌿✨

Young Living just launched the Glow All Out Collection, a skincare routine designed to cleanse, gently exfoliate, hydrate and support a healthy-looking glow. I had an opportunity to try these products for a few weeks before they launched and they are absolutely phenomenal. I have always had very sensitive skin and I am very particular about the way things feel and smell on my face and I can tell you that these definitely pass the test for me! 

Inside are:

🫧 Antioxidant Foaming Cleanser (if you loved the ART foaming cleanser, you’re going to love this!)
With niacinamide, hyaluronic acid, botanical antioxidants and skin-conditioning lipids.

✨ Pore Cleansing Gel (if you loved the BLOOM Brightening Cleanser or the Orange Blossom Facial Wash this feels like a beautiful combination of those two!)
A deeper-clean option with niacinamide, lactic acid and skin-loving ingredients to help remove buildup and excess oil without that stripped feeling.

🍋 Exfoliating Toner
Uses caviar lime plus a multi-acid blend and hydrating sea minerals to gently exfoliate and support smoother-looking, more balanced skin.

💧 Light Moisturizer (similar to the ART Daily Moisturizer) 
A lightweight formula with multiple forms of hyaluronic acid for all-day hydration that layers beautifully under makeup or SPF.

🌹 Anti-Aging Intensive Moisturizer (similar to the ART Intensive Moisturizer) 
A richer moisturizer featuring ceramides, hyaluronic acid, botanical extracts and Young Living’s DeepSpectra® technology to help skin look smoother, firmer and more radiant.

And of course, our favorite Young Living essential oils are woven into these formulas, including Frankincense, Royal Hawaiian Sandalwood, Lavender, Rosemary, Myrrh, Geranium and Ylang Ylang. 🌿

My kind of skincare: plant-powered, beautiful and seriously glow-worthy. ✨🧜‍♀️

You’re going to love putting this new routine to the test! 🧖🏻‍♀️ 

#dropintowellness  #naturalskincare #plantpoweredbeauty #cleanbeautyproducts #essentialoilmagic taken in Carlsbad, California by @dropintowellness
20
7 days ago
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This little bottle will be your BFF this Fall! 🌻

SAVE THIS ⬇️ so you can try it! 😍

Applying oils topically and diffusing are great health habits, but there is even more benefit to using oils as dietary supplements. 🌿

🌼 Try out this Changing Seasons Oral Spray to give your respiratory system a little TLC this season!

• 10mL glass spray bottle (Amazon) 

• 1 drop each Lavender Vitality, Copaiba Vitality, Peppermint Vitality

• 2 drops Orange Vitality, Lemon
Vitality

• Splash Thieves Mouthwash, optional

• Filtered water Add all ingredients into a spray bottle and shake well.

😛 Spritz into your mouth daily or as desired!

Do you have everything you need to make this? 🤗 

If you need these essential oils and the mouthwash and don’t have an account with Young Living yet, I would love to help you get some! ☺️ Comment ‘OILS’ below and I’ll message you! 🌺

Let me know if you try this and how you like it!! 

Stay healthy this Fall! 🍁 🎃 

#essentialoildiy #throatspray #naturalsolutions #healthylivingtips #dropintowellness taken in Carlsbad, California by @dropintowellness
13
9 days ago
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Did you know you can use Thieves Cleaner to freshen up your diamond ring? 👀

🫧 Add a little diluted Thieves Cleaner to a small glass and let your ring soak for 20 about minutes.

🪥 Gently scrub with a soft toothbrush, especially around the setting and underneath the stone.

✨ Rinse well, dry with a soft cloth, and HELLO SPARKLE! 💎

Another simple use for your Thieves Cleaner! 🌿

No toxic chemicals needed! 🙌

Save this for your next jewelry-cleaning day & send it to a friend who loves a good natural cleaning hack! ✨

#thievescleaner #naturalcleaning #jewelrycleaning #dropintowellness taken in Carlsbad, California by @dropintowellness
27
11 days ago
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Have you tried this yet?! 💐♥️

Add a few drops of Young Living Purification essential oil to the water with your flowers to keep them fresh longer. 😮

I love having fresh flowers in my home to raise the energy and frequency, ✨ along with diffusing essential oils and having lots of crystals. 💁🏼‍♀️🔮🌿

Research has shown that having fresh flowers in your home can reduce stress, anxiety, and depression. Plus the beauty and fragrance of fresh flowers creates a calming and peaceful environment. 🌸 😌

Thank you for my beautiful bouquet 💐 @shopcrystalqueen! I love you! 💕 

#essentialoilhacks #purification #freshflowers #dropintowellness essentialoiltips taken in Carlsbad, California by @dropintowellness
5
12 days ago
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🌿Recipe & benefits here⬇️ 

Have you tried this yet?! 

How to freshen up your laundry 🧺 routine, naturally!🌿

First, be sure you are using non-toxic laundry detergent that is 💯 free from SLS, dyes, petrochemicals, formaldehyde, phosphates, synthetic perfume, and optical brighteners.

☝️ Did you know that conventional laundry soap is a leading cause of skin allergies and irritation - especially in children? The residues left on clothes from conventional cleaners sit on our skin, often causing low-level irritation contributing to an increased chemical load that over time. Even the ‘green’ options may contain hidden sulfates, dyes and fragrance, among other things!

We love and use the one and only Thieves Laundry Soap! 👚 🫧 

And to add a simple boost to your clean laundry routine, try this easy recipe!👇🏼🌿

✨DIY Fabric Softener & Scent Booster✨

In a glass jar 🫙 add:

• 2 cups Baking Soda

• 1 cup Epsom Salt

• 20-30 drops Young Living Lemon + Lavender essential oil (or YL oils of your choice) 

• Mix together & add 2 Tablespoons to each load of laundry!

💫 Adding baking soda to your laundry can keep your whites whiter and your colored clothes brighter. Baking soda is an effective odor remover and can leave clothes smelling fresh and clean. 

🧂 Epsom salt help to soften the fabrics. 

🍋🪻 And Lemon and Lavender essential oils are amazing for freshening up! 

🌈 Save, share and follow @dropintowellness for more fun & easy ways to use essential oils! 🌻

#naturallaundry #scentboosters #diyessentialoils #essentialoileducation #dropintowellness taken in La Costa/Carlsbad by @dropintowellness
12
13 days ago
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Save this so you can try it! ✨😇

Raise your frequency with this incredible protocol! 

Let 1-3 drops of each essential oil blend fall into your hand, swirl clockwise with your peace ✌️ fingers to activate the oil to your energy, rub your hands together and take some deep breaths. Then apply to your body. 

👑 Highest Potential: Crown chakra 

😌 Magnify Your Purpose: Shoulders 

💆‍♀️ Into the Future: Ear massage 

♥️ Live with Passion: Heart chakra 

Notice how you feel before and after breathing, 😮‍💨 and applying these essential oils. 

Sit still and meditate 🧘🏼‍♀️ for a few minutes, write ✍🏻 down your goals, dreams and intentions. Watch the magic 🪄 unfold in your life. 

Enjoy! ☺️ 

Save, share and follow @dropintowellness for more fine & easy ways to use essential oils 🧚🏼‍♀️

#raiseyourvibration #essentialoilblends #manifestyourdreams #dropintowellness taken in Carlsbad, California by @dropintowellness
11
14 days ago
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