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Dr. Paula Ruffin DC

@drpaularuffin

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📣 TEDx Speaker
💕 Chiropractor
💕 Functional Medicine
☀️ Helping women reset their energy, hormones, metabolism, and stress

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Why do people come to the chiropractor??

Overall, they recognize that chiropractic care does more than alleviate pain, but it actually boosts and amplifies your capacity to connect with others with more joy, kindness, and compassion.

We could all use a little more of that, couldn’t we?

Are you someone who has a lot of stress and tension causing you to have a short fuse or not as good of a connection with your loved ones as you would like?

Perhaps it’s time to come and see the chiropractor!

Do you see a chiropractor?

If so, why? If not, why not??

let me know your thoughts below!

👇👇👇

#newhudsonchiropracticwellnesscenter #functionalmedicinechiropractor #functionalmedicine #AmericasFavoriteChiropractor #BestChiropractorInSoutheastMichigan #BestChiropractorInOaklandCounty #HealthAndWellnessSpeaker taken in New Hudson, Michigan by @drpaularuffin

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3 years ago

Scarecrows on the Grand! Vote for us! taken in New Hudson Chiropractic Wellness Center by @drpaularuffin

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2 days ago

Soaking in a beautiful fall day! by @drpaularuffin

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2 days ago

Proper sleep is crucial for your glymphatic system. It clears your brain, keeping it healthy and functioning optimally. #SleepHealth #BrainHealth #GlymphaticSystem #WellnessTips #HealthyLiving #SelfCare #ReelsTips #Neuroscience by @drpaularuffin

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5 days ago

One stressful event? Your blood sugar spikes for 2 weeks after. This spike can alter your gut health, microbiome, and increase body inflammation. #StressImpact #GutHealth #BloodSugar #Microbiome #Inflammation #HealthTips #WellnessJourney #ReelsHealth by @drpaularuffin

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5 days ago

Nicotine and alcohol can wreck your sleep. Nicotine is a stimulant, and alcohol, while a depressant, disrupts sleep cycles. Watch your intake! #SleepHygiene #NicotineEffects #AlcoholAndSleep #HealthTips #WellnessJourney #SleepScience #ReelsTips #HealthyHabits by @drpaularuffin

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6 days ago

Fear of falling as you age? Stay balanced and sharp! Improve reaction time and reduce slips, trips, and falls. Get adjusted for confidence. #AgingGracefully #BalanceTraining #ReactionTime #FallPrevention #ActiveAging #HealthyLifestyle #StayMobile #ReelsHealth by @drpaularuffin

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6 days ago

Years spent in go-mode, then suddenly you can't sleep. It's like being chased by a tiger, even when you're resting. #BurnoutRecovery #SleepStruggles #MentalWellness #SelfCare #StressManagement #GoMode #RestAndRecharge #ReelsLife by @drpaularuffin

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6 days ago

Go to bed when it gets dark. Your body knows it's time to rest. Lack of light signals your brain to wind down. #SleepHygiene #CircadianRhythm #HealthyHabits #SelfCare #WellnessTips #Reels by @drpaularuffin

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6 days ago

Looking back at lifestyles, most struggled with poor sleep and gut issues like bloating, IBS, or food sensitivities. Tonight's focus isn't gut health, but... #LifestyleAnalysis #GutHealth #SleepQuality #DigestiveIssues #HealthJourney #WellnessTips #ReelsHealth by @drpaularuffin

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7 days ago

Working with dementia patients is tough. They're frustrated, struggling to form sentences. Many were once movers & shakers, now facing memory loss. It's heartbreaking. #dementia #caregiving #Alzheimers #family #loss #memory #heartbreaking #empathy #relationships by @drpaularuffin

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7 days ago

Your brain's cleaning crew activates during sleep. It's not off, it's clearing waste and regenerating. Let your brain do its vital housekeeping. #GlymphaticSystem #BrainHealth #SleepScience #Neuroscience #SelfCare #WellnessTips #MindBody #HealthyHabits by @drpaularuffin

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7 days ago