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Dr. Romie | burnout & work stress

@drromie

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Neuroperformance to protect your brain & team at work 🎤 Keynote Speaker: Culture & Leadership 👩🏻‍💼2x Chief Wellness Off📕Author Busy Brain Cure

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📺 @nbcnews addressing the workplace burnout crisis by discussing the problem and solution.
#NBCNewsDaily with @morgankradford @vickynguyentv
Great discussion on the modern day solution for chronic stress and burnout.

#busybraincure #busybrain #bestsellingauthor #author #brainSHIFT #mediaexpert @harpercollins @htpbooks #htpbooks @hanoversquarepress by @drromie

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3 years ago

💫 When one woman's voice is heard, the collective sisterhood moves forward. Today, I thank you for helping me share my voice.

⭐️⭐️⭐️We made the @usatoday National Best-Selling Booklist!
In addition, last week, we achieved #1 status in multiple categories on @amazon and @audible

🙌🏽We did this! Thank you for supporting me, believing in me, and the mission of the #busybraincure

⭐️If you don't know about the world of traditional book publishing- sister, this is a BIG moment in which we celebrate - together.

🥹 I received the news from my incredible publishing team yesterday at @harpercollins
#HTPBooks @htpbooks
#HanoverSquarePress - and still processing the profound moment.

🙏🏽Be clear, this is not just my moment.

⭐️This is a moment for all women:
- women in medicine,
- women in STEM,
- women of South Asian descent, and
- especially all of us children of immigrants

🙌🏽When one of us crosses the invisible barriers- we create a movement for the greater good.

Today, I invite you to feel the power of the collective conscious sisterhood and also give thanks to our male allies. When we empower women's voices to rise, we can heal and contribute to the great good.

My parents came to the USA at a time when women were not allowed to have their own bank accounts, credit cards, or mortgages. My Mom, Dad, Aunties, and Uncles sacrificed so much to give an education to us children, something you read about in my book. Because of them, I have core values of hard work and academic excellence.

Today, I live this opportunity for the American Dream to be a woman thought leader, doctor, and business owner- something that could not have happened easily elsewhere in the world.

✨ I invite you to pause and tap into this conscious sisterhood as well.
💗And then, together, we ask, what can we achieve for the greater good?

💗Spread the gratitude, Grace, and Love in the world today, sisters.
The world needs our voices.

Love,
Romie
#STEMinist #bestsellingauthor #usatodaybestseller #drromie by @drromie

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3 years ago

If stood in “the office” what policy would you prioritize now? taken in Barack Obama Presidential Center by @drromie

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7 days ago

People will feel your nervous system before they hear their leader’s words. My message to @illinoishotelandlodging leaders:
1. Hotels & restaurants have the highest turnover - we have to rethink human intelligence
2. Protect your brain: regulate your own nervous system first - heal busy brain
3. Protect your people: listen with your heart, build trust
Grateful to be joined by two phenomenal women leaders at @greatwolflodge Jeanette and Anj who embody conscious leadership.
Opening keynote full of hope by @dominguezm68 President of @alhi.gso

Thank you Illinois Hotel & Lodging Association for inviting me to be the closing keynote speaker.
#leadership #culture #cultureSHIFT taken in Hyatt Regency Chicago by @drromie

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11 days ago

Have you ever been in a crowded office and felt alone? Over 300 women raised their hands.
My #leadership keynote calls on women to SHINE in dark times by protecting their light & sharing their light.
🥹 I’m still moved by hugging and dancing with all of my sisters and supporting brothers @amac_org #SheSoars2026 #womeninaviation
👯‍♀️ surprised to have my childhood friend who is an executive with @chicagodepartmenofaviation Saaema in the front row 🥹
🙏🏽 @leadingauthorities for supporting my mission & message as a human neuro performance & workplace culture expert.

📸 Belvie Foster
🎤 AV dream team @encore_global
📣 represented by bureau @leadingauthorities
🕴🏻my emotional support pantsuit @alexandermcqueen taken in Marriott Marquis Chicago by @drromie

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13 days ago

Building Be Pack Positive one conversation, stretch & High Paw 🐾 at a time.

✨There are influencers who speak on the theory of workplace wellness and culture. And then there are those of us who live it every day.
@greatwolflodge first lodge was in the Wisconsin Dells, and today we have 23 in North America.

✨ it’s an honor to serve as chief wellness officer for an incredibly caring Pack.

✨ this week we filmed Training videos, joined a Pack rally 🏁 , and talked about how we foster social connections over digital devices.

Thank you to the entire Dells Pack and are incredible general manager, Pamela for hosting me this week.

#WeAreOnePack #GreatWolfLodge #ChiefWellnessOfficer taken in Great Wolf Lodge by @drromie

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25 days ago

What are the most burned out professions in the US? Meeting and event professionals are in the top 5-
🌴This past week I partnered with @visitanaheim to be an embedded expert to have heart-centered conversations with @conferencedirect association clients and their team members.
💗loved the format of this conference because brain-dates and interactive workshops allowed us all to genuinely connect and be of service.
- in a conference of many women perimenopause, HRT, and working through change was a part of the honest conversations.

1. Know your brainSCORE and get labs checked
2. Protect your people with empathy and trust - especially in the age of AI.
3. Start the 3-30-3 Brain reset. by @drromie

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a month ago

Giving Pillow Talk a whole new vibe of brain science & holistic remedies with the sun setting over Anaheim.
What can event planners, DMOs and meeting professionals do to unwind?

💤 event profs get personalized sleep Rx from my best-selling book the #busybraincure personalized for their unique and varying schedules.
🌴 honored to partner with @visitanaheim for this amazing #CDX event. taken in The Westin Anaheim Resort by @drromie

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a month ago

Have you delayed a trip or experience because of work? If you are seeing post it’s your sign to schedule that visit, meal, or experience.
⚾️ Our brother Javaud was a loyal Chicago sports fan- especially the Cubs
⚾️ last summer none of our works schedules aligned so we said, “next summer”
💔 We tragically lost Javaud earlier this year
⚾️ so on what would have been his 50th birthday we took his memory to Wrigley
⚾️ we could feel his spirit everywhere - from the Van Halen song to the Cubs crushing the Reds 17-5.
🥘 we ended the day with our cousins taking trip down memory lane with Pakistani food on Devon Avenue.

💗 take the connection off line to real life- make the time for a meal, the trip or even a quick hug.

⚾️ we’ll always take you to Wrigley Jovi, Jay, JV, Twon taken in Wrigley Field. by @drromie

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a month ago

🌿Best brain reset: being present on the water surrounded by Mother Nature laughing with sister-friends.

🫖Weekend Aunty Wisdom: are you surrounded by people who believe an infinite possibilities?

@ceoschool #MFC brought together table 8 ♾️ sisterhood of incredible entrepreneurs making impact @_mackenzie_martin_ @erika_sinner @seemagunda @sydneylconway by @drromie

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3 months ago

Burnout is not a personal failure- it’s a symptom of systems problem.
As a physician, 2 time Chief Wellness Officer & keynote speaker on workplace culture - let’s break it down.

3 pillars make up a healthy workplace culture:

1️⃣ Protect Your Brain.
- heal Busy Brain

- use my researched protocol to heal burnout without paying thousands of dollars for a concierge physician

2️⃣ Protect Your Brain
- my programs use brain science to build trust in leaders
- empathy is a skill that has taught two leaders at every level

3️⃣ Protect Your Business
- what are the systemic issues that are hindering employee productivity and your net promoter score?

#workplaceculture #mindfulleadership #burnoutprevention #keynotespeaker by @drromie

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3 months ago

Owning you Aunty status.
Some days I’m Bougie Aunty
Other days I’m Dr. Aunty

What are signs you have turned into an aunty?
👙bra off
🫖but first tea by @drromie

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3 months ago