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drromie

@drromie

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Neuroperformance to protect your brain & team at work 🎤 Keynote Speaker: Culture & Leadership 👩🏻‍💼2x Chief Wellness Off📕Author Busy Brain Cure

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Who decided that women have an expiration date on their dreams, careers, and happiness? 👀

Divorced after an arranged marriage. Building a career. Finding love again. And rewriting life at 50!

THIS is what happens when women stop following society’s timelines and start choosing themselves. 🔥

Because babe, whether you’re 30, 40, 50, or beyond, you still get to change your mind, start over, fall in love, and build a life that feels like YOURS.

🎙️ Catch this powerful conversation on The Brave Table. Full episode on YouTube and all audio platforms!

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What if the reason you’re feeling stuck isn’t because you’re not doing enough… but because you’re trying to force everything? 👀

We live in a world obsessed with doing MORE, pushing HARDER, and controlling every outcome.

But what if sometimes the most powerful thing you can do is get clear on your vision, trust the process, and allow things to unfold? ✨

On The Brave Table, Dr. Romie Mushtaq shares her perspective on manifestation, the brain, and why constantly operating in overdrive might be keeping us from the clarity we’re searching for.

Because your next breakthrough might not need another hustle strategy. It might need a different state of mind. 🧠❤️

🎙️ Watch the full conversation with @drromie on YouTube or listen wherever you get your podcasts!

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What if the way we talk about ADHD is missing a BIG piece of the conversation? 👀🧠

From struggling to focus to understanding how ADHD can show up differently in different people, this conversation with Dr. Romie Mushtaq on The Brave Table gets REAL.

Because brain health isn’t one-size-fits-all, and neither is the way we experience focus, stress, or burnout.

We’re challenging assumptions, asking uncomfortable questions, and exploring what we might be overlooking when it comes to our brains.

🎙️ Catch the full conversation with @drromie on The Brave Table, now on YouTube and all major podcast platforms!

✨ Share this with someone who needs a different perspective on brain health.

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What if your anxiety, brain fog, ADHD-like symptoms, and sleepless nights aren’t separate problems, but signs that your brain is running on OVERLOAD? 🧠

your brain isn’t broken. It might just be BURNT OUT.

On this week’s episode of @thebravetable , I’m joined by triple board-certified physician, neurologist, and bestselling author @drromie to unpack what she calls the Busy Brain.

And trust me, this conversation is especially important for the women who’ve spent YEARS being told, “You’re just stressed.” 🙃

We’re getting into:

✨ Why anxiety, poor sleep, and difficulty focusing often show up together

✨ The health conversations South Asian women and women of color aren’t having ENOUGH

✨ Why “your labs are normal” doesn’t always mean everything is fine

✨ The connection between hormones, inflammation, perimenopause, and brain health

✨ Her 8-week Busy Brain Cure and the five shifts that can help you reclaim your focus and sleep

But here’s where it gets DEEPER.

Dr. Romie also opens up about her life-saving surgery, walking away from an arranged marriage, and why she believes turning 50 is the beginning of her BEST era.

Because sometimes healing isn’t about becoming a better version of the woman who did EVERYTHING.

It’s about finally discovering who you are when you’re no longer running on survival mode. ❤️

🎙️ Your Brain Isn’t Broken It’s Burnt Out: The Busy Brain Cure with Dr. Romie Mushtaq

➡️ The full episode is NOW LIVE on The Brave Table! Watch on YouTube or listen on your favorite podcast platform.
Sponsored by - @chaitonics
Send this to the woman whose brain has 47 tabs open and who desperately needs to hear this conversation.

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Being prepared can make it easier to speak up at your next doctor’s appointment. 💛

Dr. Romie’s free, printable lab guide offers a starting point for discussing thyroid, hormone, inflammation, and metabolic testing with your clinician. Which tests are appropriate depends on your symptoms and medical history.

Sharing with our withGratus community to support informed conversations about your health.

https://drromie.com/get-your-lab-slip/

#withGratus #HealthLiteracy #PatientAdvocacy #KnowYourHealth #wellnesseducation 🌿

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Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of leadership in healthcare and hospitality, and today she is on a mission to transform workplace culture and leadership with brain science-based solutions. She speaks and consults with Fortune 500 leaders, professional athletes, and global associations on helping organizations with neuroperformance to build trust in teams in the age of AI.

In addition to being an award-winning speaker, Dr. Romie serves as the first Chief Wellness Officer for Great Wolf Resorts, where she spearheads programs and initiatives designed to build a wellness-focused culture for over 14,000 employees and curate unique wellness experiences for guests.

Dr. Romie's insights for workplace wellness & cultural transformation are cited in the world's leading publications. She has been featured in TED talks, NBC, CBS, FOX, Forbes, NPR, as well as dozens of other international media outlets.

Her book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again, was released globally in January 2024 and is a national USA Today and Amazon bestseller.

She'll be at the Women in Hospitality Leadership Conference on Nov. 10 - get your tickets at the link in bio!

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Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of leadership in healthcare and hospitality, and today she is on a mission to transform workplace culture and leadership with brain science-based solutions. She speaks and consults with Fortune 500 leaders, professional athletes, and global associations on helping organizations with neuroperformance to build trust in teams in the age of AI.

In addition to being an award-winning speaker, Dr. Romie serves as the first Chief Wellness Officer for Great Wolf Resorts, where she spearheads programs and initiatives designed to build a wellness-focused culture for over 14,000 employees and curate unique wellness experiences for guests.

Dr. Romie's insights for workplace wellness & cultural transformation are cited in the world's leading publications. She has been featured in TED talks, NBC, CBS, FOX, Forbes, NPR, as well as dozens of other international media outlets.

Her book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again, was released globally in January 2024 and is a national USA Today and Amazon bestseller.

She'll be at the Women in Hospitality Leadership Conference on Nov. 10 - get your tickets at the link in bio!

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Starstruck for Thunderstruck @dccheerleaders 📣
I got a little emo seeing @emilyawbrey - I’m one of many Netflix aunties who was rooting for you 💙 🙏🏽
Thank you @visitanaheim for hosting me at the Cowboys game tonight.

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The library is open 📚🎙️

When I launched the @hilisticallyspeaking back in 2020, I had no idea the level of mastery I would be sharing the space with.

Hundreds of episodes later, I’ve sat across the mic from numerous New York Times Beat-Sellers and phenomenal authors who have penned work that is changing how we live well.

The episodes themselves are master classes. But the elevated experience from their books led me to create the HIListically Speaking Book Nook. A powerful place to not only find the books but the episodes that paired with them.

⬇️Drop the word BOOK and I’ll send the library to your DMs so you can peruse and find your next great read and podcast conversation.

This is just one more way to HUG it Out with yourself and be kind to your mind.

And be sure you’re signed up for the newsletter so you know when new books and books episodes drop.

Follow @hilisticallyspeaking and @hilaryrusso for more ways to be kind to your mind!

HUGS and happy reading! Hilary

#bookmonth #mentalhealthpodcast #worldmentalhealthday #hugitout #booklover

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Your hormones might be part of why you feel “off” and not a lack of discipline.

@drromie shares what she wants women in midlife to know: chronic stress can build into burnout, and symptoms like brain fog, anxiety, and poor sleep deserve more than another cleanse or supplement stack. Instead of guessing, start a conversation with your healthcare provider about what could be going on and whether testing makes sense for you.

You’re not failing and your symptoms deserve attention.

🎙️ Drop the word PODCAST to get the direct link to this episode! You don't wanna miss this one if you're juggling work, family life, caring for aging parents, and the never ending to-do list!

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Still riding the high from my second Airport Minority Advisory Council - She Soars Women in Aviation Summit in Chicago!

I had two other events on my calendar that same weekend, and I skipped both. This one was too special to miss: Chicago, plus a VIP reception and private tour of the Obama Presidential Center. Walking through that space surrounded by women who are shaping the future of our industry is a memory I’ll hold onto for a long time.

Oh and the surprise guest appearance by Mr. T and Common!!! Such a special evening!

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