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Dr. Shaila Callaghan | Perinatal and Pediatric Chiropractor

@drshailacallaghan

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I work with my hands 🙌 and my heart ❤.
Sun-worshipper ☀️ and knitting enthusiast 🧶.
Mom to Ruby 👧. Lover of hugs 🤗.

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Today is World Spine Day, so let's give your spine the credit it deserves. 🦴It protects your nervous system, supports your body, and keeps you moving through pregnancy, parenting, desk days, and everything in between.

Small habits help: change positions often, take movement breaks, build core and back strength, and don't ignore the little aches. Persistent pain, numbness, or pain that disrupts your everyday life deserves a proper assessment.

Share this with someone who's been putting up with back pain. Book with our team via our link in bio.

#worldspineday #chiropracticcare #backpainrelief #familywellness #framefidelity by @drshailacallaghan

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3 days ago

Where are my clinic owners at 👀😵‍💫

#entrepreneur #clinicowner #rollercoasterofemotions #torontochiropractor taken in Frame Fidelity by @drshailacallaghan

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20 days ago

If your neck is tight, you stretch it out. 🤸‍♀️ Your baby? Not quite able to do that yet. 😉

When those little bodies are holding tension, we can help them find a little more ease, comfort, and freedom to move. 💛

Not sure if your baby is struggling with tension? Come see us at Frame. We’ve got you (and your little one).

#BabyChiropractic #InfantBodywork #BabyTension #PediatricChiropractic #FrameFidelity taken in Frame Fidelity by @drshailacallaghan

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a month ago

Swaddling can be a game-changer for newborn sleep, but how do you know when your baby is ready for the big swaddle to sleep sack transition?

We teamed up with Dr. Shaila Callaghan, Perinatal & Pediatric Chiropractor and founder of Frame Fidelity Family Wellness (@framefidelity), to look at the swaddle transition from both a sleep AND movement perspective.

Your baby’s movement, comfort and developmental cues can tell you a lot about when it may be time to make a change.

Save this checklist for when you need it and head to the link in bio to read Dr. Shaila’s full blog post on the Have Baby. Must Sleep. website. 🤍 taken in Frame Fidelity by @drshailacallaghan

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2 months ago

Tummy time doesn’t have to mean putting baby on the floor and hoping they love it. 😂

A few simple tweaks can make it easier, more enjoyable, and more effective.

Remember: tummy time is play time! It's supposed to be fun for both baby and care giver. Consistency > perfection. 🤍

Need help figuring out what’s right for your baby? We’re here to help.

#TummyTime #BabyDevelopment #InfantDevelopment #NewbornTips #BabyTips taken in Frame Fidelity by @drshailacallaghan

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2 months ago

You don't have to wait until something feels wrong to get support.

Milestone check-ins are one of our favourite ways to help parents feel confident in their child's development.

Whether your baby is learning to roll, sit, crawl, walk, or anything in between, we'll assess movement patterns, symmetry, mobility, strength, coordination, and developmental skills while giving you practical play ideas to support what's coming next.

Sometimes the biggest value isn't treatment—it's reassurance.

✨ Questions answered. ✨ Confidence gained. ✨ A clear plan for what comes next.

Because parenting comes with enough uncertainty already.

#MilestoneCheck #BabyDevelopment #PediatricChiropractic #ChildDevelopment #TorontoMoms taken in Frame Fidelity by @drshailacallaghan

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2 months ago

Your incision may be closed, but that doesn’t mean your scar has to be ignored.

Our scar release sessions can combine Dolphin microcurrent therapy, hands-on scar and fascial release, and cupping — all tailored to you and your tissue.

Because postpartum care isn’t just about getting through the first few weeks. Your body deserves support long after the incision heals. 🤍

📍 C-section scar release at Frame Fidelity, Midtown Toronto

#CSectionScar #CSectionRecovery #CSectionHealing #ScarRelease #PostpartumRecovery taken in Frame Fidelity by @drshailacallaghan

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2 months ago

There’s something extra special about hearing, “I told my friend about you.” 🥹

Every referral, recommendation, tag, DM, and “you HAVE to go see them” means more to us than you probably realize.

Word of mouth is how small businesses grow — and knowing you trust us enough to send the people you love our way? That’s the good stuff. 🤍

So, to everyone who has ever told a friend, family member, coworker, new mom, pregnant friend, or fellow tired parent about Frame Fidelity…Thank you. Truly. We’re so grateful to be part of your community.

Keep spreading the word. We’ll keep taking care of the people you send our way. 🫶

#FrameFidelity #TorontoWellness #TorontoMoms #TorontoParents #TorontoChiropractor taken in Frame Fidelity by @drshailacallaghan

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2 months ago

Rolling doesn't always come naturally... and that's okay, because Dr. Shaila is here to help!

One of the biggest frustrations babies face when learning to roll? That bottom arm gets trapped underneath them. 😩

Instead of rolling your baby all the way over, try helping them free that arm. This lets them finish the movement on their own, building confidence, strength, body awareness, and problem-solving skills.

A little support goes a long way. We want babies to experience the success of rolling—not just be placed there.

If your little one seems stuck, frustrated, or is having a hard time reaching movement milestones, we're here to help. Sometimes a few simple tweaks can make a big difference.

💛 Save this reel for tummy time.👶 Share it with a parent who has a little roller at home.

#BabyRolling #RollingMilestone #InfantDevelopment #TummyTime #PurposefulPlay taken in Frame Fidelity by @drshailacallaghan

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2 months ago

As a clinic founder and chiropractor, I believe true wellness goes beyond symptom care — it’s about supporting your family’s foundation. At Frame Fidelity, we focus on posture, spinal alignment, and gentle movement to help expectant parents prepare for childbirth, support growing children, and keep busy families moving with less pain and more energy.

Small habits at home — mindful posture, regular gentle movement, ergonomic carrying and sleep support — multiply the benefits of care we provide. If you’re in Midtown Toronto and looking for a family-centred, perinatal and pediatric-focused clinic, I’d love to help you build lasting wellness together. Link in bio to read more on our blog and book a visit!

#FamilyWellness #PerinatalCare #PediatricHealth #FrameFidelity #MidtownToronto #ChiropracticCare #HealthyFamilies #PatientCentered by @drshailacallaghan

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3 months ago

It's that time of year again.
Say it along with me...F*&# CANCER!

In 2024, my wonderful husband, Johnny, was diagnosed with a very rare ocular cancer. The team at PMH saved his life and has helped our family immensely through the process. We could not be more grateful to them for the care, knowledge, and support we have received. Last year, in 2025, Johnny was again diagnosed with a new cancer, this time in his skin. He has been through so much, and the medical support team has been truly remarkable. We feel so lucky to live close to this life-saving hospital and have access to this healing network.

I’m participating in The Princess Margaret Cancer Foundation's Walk event to raise money for life-saving cancer research on September 19. Please sponsor me and help make a difference. Together, with your support, I can reach my fundraising goal.

The Walk is a 21 km fundraiser that takes participants through some of Toronto’s most beautiful neighbourhoods and has raised over $199 million for cancer research since its inception.

Your support would mean so much - to me, to my family, and to everyone affected by cancer ❤️🙏🏼

The link to donate is in my bio. Any little bit helps! taken in Toronto, Ontario by @drshailacallaghan

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3 months ago

Everyone talks about pregnancy pillows, belly bands, compression socks, and snack stashes...

But one of the best "hacks" for feeling more comfortable during pregnancy? Chiropractic care.

As your body changes, your muscles, joints, ligaments, and nervous system are constantly adapting to support your growing baby. Those adaptations can sometimes lead to back pain, pelvic discomfort, rib pain, round ligament pain, sciatica, headaches, and simply feeling like your body isn't moving the way it used to.

Pregnancy-focused chiropractic care is designed to help your body adapt more comfortably—not by "fixing" pregnancy, but by supporting the incredible work your body is already doing.

At Frame, we care for you through every trimester with gentle, evidence-informed care that's tailored to your pregnancy and your goals.

Because you deserve to enjoy your pregnancy, not just survive it. 💛

✨ Have questions about chiropractic during pregnancy? Send us a DM—we're always happy to chat.

#TorontoChiropractor #PregnancyChiropractic #PrenatalChiropractic #PregnancySupport #TorontoMoms taken in Frame Fidelity by @drshailacallaghan

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3 months ago