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Dr. Shaila Callaghan | Perinatal and Pediatric Chiropractor

@drshailacallaghan

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I work with my hands 🙌 and my heart ❤.
Sun-worshipper ☀️ and knitting enthusiast 🧶.
Mom to Ruby 👧. Lover of hugs 🤗.

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POV: You remember you have a body to maintain, not just a calendar to survive. 💀

Because “I’ll book next week” has a funny way of becoming “OMG, how is it already December?!”

Your future self called. She wants her appointments booked. 💅

🔗 Book ahead. Thank yourself later.

#FrameFidelity #TorontoWellness #TorontoChiropractor #PrenatalCareToronto #PelvicFloorPhysio

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Today is World Spine Day, so let's give your spine the credit it deserves. 🦴It protects your nervous system, supports your body, and keeps you moving through pregnancy, parenting, desk days, and everything in between.

Small habits help: change positions often, take movement breaks, build core and back strength, and don't ignore the little aches. Persistent pain, numbness, or pain that disrupts your everyday life deserves a proper assessment.

Share this with someone who's been putting up with back pain. Book with our team via our link in bio.

#worldspineday #chiropracticcare #backpainrelief #familywellness #framefidelity

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Your village looks good on you. 🤎

We are the team that cares for you through pregnancy, supports your little ones as they grow, and reminds you that you deserve care, too.

From prenatal and pediatric chiropractic care to pelvic floor physio, massage, lactation support and so much more — we're here for all the seasons, transitions, and little plot twists that come with life.

Because you deserve more than a place to book an appointment. You deserve a team in your corner.

✨ Welcome to Frame Fidelity.

📍 Toronto

🤎 Find your people. Explore our services and book your visit through our links in bio.

#FrameFidelity #TorontoMoms #TorontoParents #PrenatalCareToronto #PediatricChiropractor TorontoWellness

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If your neck is tight, you stretch it out. 🤸‍♀️ Your baby? Not quite able to do that yet. 😉

When those little bodies are holding tension, we can help them find a little more ease, comfort, and freedom to move. 💛

Not sure if your baby is struggling with tension? Come see us at Frame. We’ve got you (and your little one).

#BabyChiropractic #InfantBodywork #BabyTension #PediatricChiropractic #FrameFidelity

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Swaddling can be a game-changer for newborn sleep, but how do you know when your baby is ready for the big swaddle to sleep sack transition?

We teamed up with Dr. Shaila Callaghan, Perinatal & Pediatric Chiropractor and founder of Frame Fidelity Family Wellness (@framefidelity), to look at the swaddle transition from both a sleep AND movement perspective.

Your baby’s movement, comfort and developmental cues can tell you a lot about when it may be time to make a change.

Save this checklist for when you need it and head to the link in bio to read Dr. Shaila’s full blog post on the Have Baby. Must Sleep. website. 🤍

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Tummy time doesn’t have to mean putting baby on the floor and hoping they love it. 😂

A few simple tweaks can make it easier, more enjoyable, and more effective.

Remember: tummy time is play time! It's supposed to be fun for both baby and care giver. Consistency > perfection. 🤍

Need help figuring out what’s right for your baby? We’re here to help.

#TummyTime #BabyDevelopment #InfantDevelopment #NewbornTips #BabyTips

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You don't have to wait until something feels wrong to get support.

Milestone check-ins are one of our favourite ways to help parents feel confident in their child's development.

Whether your baby is learning to roll, sit, crawl, walk, or anything in between, we'll assess movement patterns, symmetry, mobility, strength, coordination, and developmental skills while giving you practical play ideas to support what's coming next.

Sometimes the biggest value isn't treatment—it's reassurance.

✨ Questions answered. ✨ Confidence gained. ✨ A clear plan for what comes next.

Because parenting comes with enough uncertainty already.

#MilestoneCheck #BabyDevelopment #PediatricChiropractic #ChildDevelopment #TorontoMoms

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Join Dr. Shaila as she interviews our incredible pediatric naturopath, Dr. Domenique Barbaro! You'll get ready-to-implement tips on how to boost your family's immune systems this back to school season.

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Your incision may be closed, but that doesn’t mean your scar has to be ignored.

Our scar release sessions can combine Dolphin microcurrent therapy, hands-on scar and fascial release, and cupping — all tailored to you and your tissue.

Because postpartum care isn’t just about getting through the first few weeks. Your body deserves support long after the incision heals. 🤍

📍 C-section scar release at Frame Fidelity, Midtown Toronto

#CSectionScar #CSectionRecovery #CSectionHealing #ScarRelease #PostpartumRecovery

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There’s something extra special about hearing, “I told my friend about you.” 🥹

Every referral, recommendation, tag, DM, and “you HAVE to go see them” means more to us than you probably realize.

Word of mouth is how small businesses grow — and knowing you trust us enough to send the people you love our way? That’s the good stuff. 🤍

So, to everyone who has ever told a friend, family member, coworker, new mom, pregnant friend, or fellow tired parent about Frame Fidelity…Thank you. Truly. We’re so grateful to be part of your community.

Keep spreading the word. We’ll keep taking care of the people you send our way. 🫶

#FrameFidelity #TorontoWellness #TorontoMoms #TorontoParents #TorontoChiropractor

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Rolling doesn't always come naturally... and that's okay, because Dr. Shaila is here to help!

One of the biggest frustrations babies face when learning to roll? That bottom arm gets trapped underneath them. 😩

Instead of rolling your baby all the way over, try helping them free that arm. This lets them finish the movement on their own, building confidence, strength, body awareness, and problem-solving skills.

A little support goes a long way. We want babies to experience the success of rolling—not just be placed there.

If your little one seems stuck, frustrated, or is having a hard time reaching movement milestones, we're here to help. Sometimes a few simple tweaks can make a big difference.

💛 Save this reel for tummy time.👶 Share it with a parent who has a little roller at home.

#BabyRolling #RollingMilestone #InfantDevelopment #TummyTime #PurposefulPlay

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As a clinic founder and chiropractor, I believe true wellness goes beyond symptom care — it’s about supporting your family’s foundation. At Frame Fidelity, we focus on posture, spinal alignment, and gentle movement to help expectant parents prepare for childbirth, support growing children, and keep busy families moving with less pain and more energy.

Small habits at home — mindful posture, regular gentle movement, ergonomic carrying and sleep support — multiply the benefits of care we provide. If you’re in Midtown Toronto and looking for a family-centred, perinatal and pediatric-focused clinic, I’d love to help you build lasting wellness together. Link in bio to read more on our blog and book a visit!

#FamilyWellness #PerinatalCare #PediatricHealth #FrameFidelity #MidtownToronto #ChiropracticCare #HealthyFamilies #PatientCentered

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