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DR. SONJA RICHMOND

@drsonjarichmond

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*Physician & Yoga Instructor
*Transformative Yoga & Wellness
*VINYASA ALL LEVELS
*SLOW FLOW YOGA
*Virtual Classes Available

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Beautiful testimony from @drsonjarichmond

She was part of our book “The Pregnancy Journey through Yoga”. This book celebrates the experiences of mothers who have practiced yoga during their pregnancies. It highlights the physical and emotional benefits of yoga during this transformative time.

💯Highly recommended

You can purchase it at synergy.yoga/books/

#SynergyExperience

#pregnancy #anatomy #books #book #wellness #health #yogaanatomy #appliedanatomy #thaimassage #flow by @drsonjarichmond

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2 years ago

Just over here smiling…loving life…grateful…positive energy. ❤️🙏🔥💯

📸 @oliveiraleed @leedsouto by @drsonjarichmond

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5 years ago

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

Be great today😍 Let’s practice together. click link in Bio to register for my Beginners and Beyond Class👆👆👆👆 by @drsonjarichmond

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5 years ago

Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”

Practice with me🙌❤️ Click Link in Bio to Register for my Beginners and Beyond Class 👆👆 by @drsonjarichmond

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5 years ago

With Love.... by @drsonjarichmond

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5 years ago

Sun salutations are one of the best ways to warm up the emotional and physical bodies ☀️!
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#mindhacks #yoga #lovingkindness #healers #manifestations #higherconciousness #selfknowledge #belove #openyourheart #powerofnow #lifeofateacher #rootchakra #solarplexus #loveoverhate #loveyourself #presentmoment #powerofnow #highervibes #consciousness #mindfulness #yogatravel #trusttheuniverse #laotzu #dalailama #yogaquotes #sadhguru #heal #believeinyourself by @drsonjarichmond

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5 years ago

Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.

Are you ready to practice with me? Click link in bio to start your journey and discover your potential ❤️🙏👆 by @drsonjarichmond

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5 years ago

"Take a deep breath, it calms the mind." by @drsonjarichmond

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5 years ago

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

Practice with me 🧘‍♀️Click link in bio and choose your experience at any level👆 by @drsonjarichmond

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6 years ago

#morningmotivation #morningmeditation

Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment.

Breathe. Let go of expectation fear,regret and frustration. You are amazing.

BREATHE.

I am so excited for you in this moment.

What are committed to letting go of🤔 Please share below 👇🏽👇🏽 by @drsonjarichmond

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6 years ago

I think in life, you really have to train yourself to get into a new habit or routine. That's why it was so important for me to stick with yoga 🧘‍♀️ once I started; the reason behind me wanting yoga to be apart of my life? simple, it makes me HAPPY. It makes me CENTERED. It makes me feel GROUNDED, yet connected to the UNIVERSE.🌎

Practice with me at any level. Click link in bio 👆and choose your path. Use Code:GRATITUDE20 to try your first class for FREE. ❤️🙌🧘‍♀️ by @drsonjarichmond

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6 years ago

Today,I give thanks to everyone who has been part of my life's journey. I am so grateful and blessed for another Birthday filled with so much love ❤️

Happy Bornday to me 🎊🎊🎊. by @drsonjarichmond

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