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Dave Rumsley

@drumgrumpy

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Week³ Squats, feeling out 1rms, 260x1@8

Massive squat for me, and super happy with how it moved so you get the whole shebang from deep breaths to the cuddles. Also Davey straight up mogging with his rig at the end.

Massive thanks to the team for the support, and Henny for the wraps again, let's keep cranking 👌 taken in ZeroW by @drumgrumpy

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a year ago

Week¹ Squats, 250x1@8.5

What wisdom tooth extraction? (I think the pressure in my head grew another tooth out of the socket but no blood so not gonna worry about it) taken in Nexus Performance Gym by @drumgrumpy

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3 days ago

Week⁴ Squat, 240x1@7.5

Was expecting a double this week, but coach said single so here we go. Super smooth single with a slight modification of tech (yeah yeah not supposed to do that mid prep but hey: this is James Fucking Hendry telling me what to do here)

It is also wild the difference it makes having someone else wrap your knees. Sounds obvious but when you've wrapped your own knees for a block, having someone else who does it so well leaves so much extra energy for the actual business of squatting 😂 taken in Nexus Performance Gym by @drumgrumpy

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13 days ago

Week⁴ Deadlifts, 260x2@8

Really need to detach myself from these numbers. Considering last week's miserable attempt I'm glad this moved at all 👌

Also I should've read my program, I was only meant to do a single 😂 taken in Nemesis Performance by @drumgrumpy

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16 days ago

Week³ Squats, 235x3@8

While most of the team are in Melbourne for Nats I had some work to do here. I set up in the mono as I wasn't sure who would be around for a spot, but thanks to the Nexus crew for keeping me safe, always gives me that confidence to grind it out when needed 👌 taken in Nexus Performance Gym by @drumgrumpy

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19 days ago

Week³ Bench, 115x3@8.5

Look. I showed up and did the session. That's a win at this point. taken in Nemesis Performance by @drumgrumpy

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21 days ago

Week² Squats, 230x4@8.5-9 (I can't decide)

I could say a bunch of stuff about this, but end of the day I like fighting for some reps sometimes. Great to get some squats in with a big chunk of the team around too 🥰 taken in Nexus Performance Gym by @drumgrumpy

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a month ago

Week² Deads, 245x4@8

A bit sloppy, didn't feel in the moment that I was rushing but watching it back I could've taken a little more time with each rep. taken in Nemesis Performance by @drumgrumpy

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a month ago

Week¹ Squats, 225x5@8.5

Its gonna be one of those weeks where the last rep of everything is harder than it should've been 😂 ah well we push on. Thanks to the Nems team for keeping me safe 👌 taken in Nemesis Performance by @drumgrumpy

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a month ago

Deload week fun with the gang 🤪 taken in Nexus Performance Gym by @drumgrumpy

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a month ago

First wraps of the season, Deload week 220x3@6ish

Simply lovely taken in Nemesis Performance by @drumgrumpy

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2 months ago

The unrack has turned into my biggest issue with the new tech. Once I get that down it's all over.

120x2@8

Thanks for the safe hands Alfie 👌 taken in Nemesis Performance by @drumgrumpy

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2 months ago