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Dan Hill

@dtm.fitness

16.5K

followers

3888

following

👣 Functional Movement & Balance Coach, Foot Nerd, Fascia Geek, Pain Mgmnt Specialist, 🇺🇸 Veteran, TBI Survivor, Girl Dad... Move with confidence!

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#strengthtraining #balance #aerialhammock #dtmfitness #MovementIsMedicine taken in DTM Fitness by @dtm.fitness

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5 days ago

💪 Ready to Feel the Difference?
Body Tempering isn’t just recovery—it’s performance. Using weighted rollers and tools, we compress and release the fascia and muscle tissue to:
✅ Improve mobility
✅ Reduce soreness & tightness
✅ Boost circulation
✅ Speed up recovery after training

Just 10–15 minutes can leave you feeling lighter, looser, and more powerful.

📅 Now scheduling Body Tempering sessions at DTM Fitness (Catonsville/Baltimore area). Whether you’re coming off a heavy lift, prepping for an event, or just need your body to move better through everyday life, tempering is for every body.

💥 Bonus: My training clients get FREE tempering included in their sessions.

👉 Email me today dtm.fitness@gmail.com to book your appointment or add a tempering session to your next workout.

#movementismedicine #dtmfitness #bodytempering #fascia #mobilitytraining #recovery #baltimorefitness #catonsvillefitness #strengthandbalance #fasciarelease #athleterecovery #painfreemovement #strengthcoach
#hernia #sciatica taken in DTM Fitness by @dtm.fitness

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4

a year ago

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10, & 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com

#aerialfitness
#dtmfitness
#baltimoreaerial
#aerialist #aerialhammock #baltimoretrainer #personaltrainer #functionalfitness
#aerialsilks #aerialyoga #strengthtraining #kidfriendlymd #aerialhammocks
#personaltrainerbaltimore #fyp
#movementismedicine #kidfriendlymd #summer #summerbreak #catonsville21228 taken in DTM Fitness by @dtm.fitness

1k

39

a year ago

In her 60s and moving like a badass! 💪🔥

A little WeckMethod-inspired movement mixed with some DTM Fitness creativity this morning!

We warmed up with hip circles on WeckMethod Sole Steps, challenging foot awareness, proprioception, hip mobility, and dynamic balance. 💪🔥

We added Rope Flow to explore rhythm, rotation, contralateral coordination, and the natural spinal and hip movements that support locomotion.

Then came squats on the BOSU, challenging stability, body awareness, and the ability to control movement on an unpredictable surface.

And because she's an absolute badass, I threw in a few more clips of her doing what she does best in our Strength & Balance Lab!

This is what training in your 60s can look like. Strength, mobility, coordination, balance, and confidence aren't just for the young. They're qualities worth challenging and developing throughout our lives.

Movement is Medicine! 🧡

No membership required—drop-ins are always welcome; just register in advance at dtm-fitness.com.

💪 Strength & Balance Lab
Monday, Wednesday, & Friday: Drop in 6:00–9:30 AM
🧘 Recovery Lab (includes Body Tempering)
Monday, Wednesday, & Friday: Drop in 6:00–9:30 AM
🌙 Doors open at 5:45 AM.
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM
Beginner-friendly & kid-friendly.

📍 DTM Fitness is located inside Revolve Wellness Studios in Catonsville, MD, serving Baltimore and Howard Counties.

🌐 For more information, registration, & membership plans: dtm-fitness.com

Looking for something more individualized? Private coaching is available for people working through pain, injury, post-surgical limitations, balance or mobility challenges, arthritis, neurological conditions, or anyone who needs a more personalized approach to movement and strength.

🌐 Learn more or schedule by emailing me at Dtm.fitness@gmail.com

#WeckMethod #DTMFitness #BalanceTraining #ActiveAging #MovementIsMedicine taken in DTM Fitness by @dtm.fitness

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5

a day ago

🎃🐾 HOWL-O-WEEN PUPPY YOGA! 🐾👻

Get ready for a frighteningly adorable morning of puppy cuddles, yoga, and Halloween fun! 🧘‍♀️🐶

This Saturday, we're taking over Black Flag Brewing Company in Columbia for a special Halloween edition of Puppy Yoga, and the puppies will be dressed in costume! 🎃🐕🦇

Come for the yoga, stay for the puppy kisses, belly rubs, and ridiculous amounts of cuteness!

No yoga experience necessary! All ages and experience levels are welcome. Whether you're a seasoned yogi or just here for the puppies (we get it!), you're guaranteed a good time.

🐾 100% of ticket proceeds benefit Small Miracles Cat & Dog Rescue, helping rescue animals find their forever homes. And yes, these adorable puppies are looking for families of their own! ❤️

🍺 Your ticket includes a FREE beer from Black Flag!

🎃 HOWL-O-WEEN PUPPY YOGA

📅 Saturday, October 17

⏰ Yoga: 11:00 AM–12:00 PM

🐶 Puppies hang out in the taproom from 1:00–2:00 PM!

📍 Black Flag Brewing Company, Columbia, MD

Bring your own mat!

🎟️ Register at www.linktr.ee/dtmfitness

Come stretch, sip, snuggle, and support a great cause. Costumes encouraged, puppy kisses guaranteed! 🐾🎃

#PuppyYoga #Howloween #BlackFlagBrewing #SmallMiraclesRescue #DTMFitness by @dtm.fitness

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1

3 days ago

You're never too old to catch some air! 🦘💪

This client is in her 60s, and we've been practicing jumping for quite some time. Two hops followed by a jump onto the SandDune Stepper!

When we started, she was scared and hesitant. Now she's excited, having fun, and incredibly proud of herself. As she should be! ❤️

Jumping isn't automatically unsafe just because we're getting older. In fact, appropriately programmed jumping can help maintain bone health, muscle power, tendon strength, coordination, balance, and our ability to react quickly when life throws us off balance.

The key is progression. We build strength, practice landing mechanics, develop confidence, and gradually introduce impact. The goal isn't to jump higher. It's to keep our bodies capable!

And another big shout-out to SandDune Stepper! 🙌 One of the most versatile tools in my studio! That shifting, compliant surface challenges the feet and ankles to constantly adapt, strengthens the stabilizing muscles, improves proprioception, and exposes weaknesses and asymmetries that often go unnoticed on solid ground. It's not just about balance. It's about building stronger, more responsive feet and ankles, improving joint control, and developing the ability to adapt to unpredictable surfaces. Exactly the kind of training that helps keep us moving confidently as we age!

Aging doesn't mean we have to stop jumping. It means we need to keep training for the things we want to keep doing.

Interested in personalized, one-on-one coaching tailored to your abilities and goals? I'd love to help!

📍 DTM Fitness, inside Revolve Wellness Studios, Catonsville, MD. Serving the Baltimore area.

💻 Visit dtm-fitness.com or send me a message to get started!

#MovementIsMedicine #HealthyAging #SandDuneStepper #FunctionalFitness #DTMFitness taken in DTM Fitness by @dtm.fitness

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4 days ago

🍦 THE GOOD KARMA ICE CREAM HUNGER GAMES! 🏹

May the odds be ever in your flavor! 😂

If you've ever tried to score a pint from Good Karma Creamery during their Wednesday evening drops, you know exactly what I'm talking about.

⏰ 6:59 PM — The alarm goes off.
🚨 7:00 PM — THE HUNGER GAMES BEGIN!

Flavors disappear in seconds. Hesitate, and your favorite pint becomes a distant memory. 😂

And if you survive the Hunger Games, there's still Thursday's mission: Operation Cold Storage Extraction. 🧊

Yes, I actually had TWO alarms dedicated to buying ice cream.

But I've discovered a way to retire from the Hunger Games while doing something good in the process!

By donating to whicj wver organization they are partnering with, I now get early access to Good Karma's drops. No more frantic ordering, no more fighting over the last pint, and my pickup is at noon, too!

Two alarms have become one. My freezer is happy, Grassroots gets some love, and my ice cream addiction is now considerably more efficient.

❤️ LESS DRAMA. MORE KARMA. 🍦

#GoodKarmaCreamery #icecreammatters #IceCreamHungerGames #LessDramaMoreKarma #SupportLocal by @dtm.fitness

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2

4 days ago

As if the Revolution Balance Board wasn't challenging enough, we're adding bilateral Teacup shoulder mobility drills while balancing lacrosse balls on 2.5-pound weight plates.

Now the ankles, hips, spine, shoulders, wrists, and brain all have to negotiate with each other. 😂

This is a beautiful combination of dynamic stability, shoulder mobility, rotational control, proprioception, coordination, and motor planning.

The real challenge? Keeping the lower body responsive while the upper body moves independently, maintaining smooth shoulder rotations, and making constant micro-adjustments without launching a lacrosse ball across the studio!

Controlled chaos with a purpose. 🧠💪

💪 Strength, Balance, & Recovery Lab
Monday, Wednesday, & Friday: 6:00–9:30 AM
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM
Beginner and kid-friendly

No membership required—drop-ins are always welcome! Register in advance at dtm-fitness.com.

📍 DTM Fitness, inside Revolve Wellness Studios, Catonsville, MD.

Private coaching also available.

#DTMFitness #MovementIsMedicine #ShoulderMobility #BalanceTraining #FunctionalFitness taken in DTM Fitness by @dtm.fitness

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4

7 days ago

🤸 AERIAL HAMMOCK AT DTM FITNESS!

Looking for a fun, unique way to build strength, improve balance, increase flexibility, and challenge your body in ways you never imagined?

Come get off the ground with us! 💪

Our Aerial Fitness classes are beginner-friendly, kid-friendly, and designed for all fitness levels. No experience necessary!

Unlike traditional aerial yoga, our classes take a fitness-focused approach, combining strength training, mobility, balance, coordination, and flexibility using suspended aerial hammocks.

What can you expect in class?

💪 Strength Training: Build functional strength with hammock-assisted pull-ups, squats, lunges, and bodyweight exercises.

⚖️ Balance & Coordination: Challenge your stability, proprioception, and body awareness while moving in and around the hammock.

🧘 Mobility & Flexibility: Explore deeper stretches, improve joint mobility, and use the hammock to support movements that might be difficult on the ground.

🧠 Mind-Body Connection: Improve focus, coordination, confidence, and spatial awareness through new movement patterns.

🙃 Inversions & Play: Experience the benefits of supported inversions, learn exciting aerial poses, and rediscover how much fun movement can be!

Every class includes a warm-up, strength and balance work, mobility, stretching, and plenty of opportunities to explore new skills at your own pace.

You don't have to be strong, flexible, or experienced to get started. That's what we're here to help you develop!

🤸 AERIAL FITNESS CLASS SCHEDULE
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM

✅ Beginner-friendly & kid-friendly
✅ All fitness levels welcome
✅ No experience necessary
✅ Private and group aerial sessions also available

📍 DTM Fitness, inside Revolve Wellness Studios, Catonsville, MD, serving the Baltimore area.

No membership required! Just register in advance at 🌐 dtm-fitness.com.

Private coaching also available.

Movement is Medicine. 💪

#DTMFitness #AerialHammock #MovementIsMedicine #Catonsville #BaltimoreFitness taken in DTM Fitness by @dtm.fitness

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4

8 days ago

Sitting isn’t necessarily the problem. Staying in the same position for hours is.

The 90/90 position gives the hips something sitting at a desk, driving, or lounging on the couch rarely does: meaningful internal and external rotation.

Adding the Stick Mobility sticks gives you leverage, stability, and feedback so you can create a taller spine, maintain better positioning, and actively explore more range instead of just sinking into a passive stretch.

Healthy hips need options—not just more flexibility. Rotation, control, and the ability to move comfortably through different positions all matter.

If you spend a lot of your day sitting, give your hips some time outside the chair. Movement is Medicine.

No membership required—drop-ins are always welcome; just register in advance at dtm-fitness.com.

💪 Strength, Balance, & Recovery Lab
Monday Wednesday Friday: Drop in 6:00–9:30 AM
🌙 Doors open at 5:45 AM.
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM

📍 DTM Fitness, inside Revolve Wellness Studios, Catonsville, MD.
Private coaching also available.

#StickMobility #HipMobility #MovementIsMedicine #MobilityTraining #DTMFitness taken in DTM Fitness by @dtm.fitness

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2

10 days ago

We don't just train muscles. We train movement.

Strength. Balance. Mobility. Coordination. Body awareness.

At the Strength, Balance & Recovery Lab, there's no one-size-fits-all workout.

One person might be building hamstring strength. Another might be improving balance, exploring mobility, or working around an injury or limitation.

The goal isn't to have everyone doing the same thing. It's to help each person move better, build resilience, and discover what they're capable of.

Sometimes that looks like strength training. Sometimes it's balance work. And sometimes it's shooting a basketball while standing on a balance board.

Because movement can be challenging, purposeful, and fun.

Movement is Medicine.

Come experience the Lab. No appointment needed. Just register first at dtm-fitness.com

Monday, Wednesday, Friday: 6:00–9:30 AM
Doors open at 5:45 AM.

Show up when you can. Stay as long as you need.

📍 Catonsville, MD

Learn more at dtm-fitness.com

#strengthtraining #BalanceTraining #MovementIsMedicine #dtmfitness #catonsville taken in DTM Fitness by @dtm.fitness

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10 days ago

I post a lot of the balance stuff we do in the Strength, Balance, & Recovery Lab… because, well, it looks cool. 😂

But don’t forget the first word: STRENGTH.

We train strength in a lot of different ways—kettlebells, bodyweight calisthenics, TRX, landmine work, carries, pulls, pushes, hinges, squats, and plenty of other variations. And there is usually a balance component 😉

Sometimes strength training means moving heavy weight. Sometimes it means controlling your own body. Sometimes it means producing force from an awkward position while staying balanced and coordinated.

The goal isn’t just to get stronger at an exercise.

It’s to build strength you can actually use.

No membership required—drop-ins are always welcome; just register in advance at dtm-fitness.com.

💪 Strength, Balance, & Recovery Lab
Monday & Wednesday: Drop in 6:00–9:30 AM
Friday: Drop in 6:00–9:30 AM

🌙 Doors open at 5:45 AM.
Show up when you can, stay as long as you need.

🤸 Aerial Fitness
Friday: 9:30 AM
Sunday: 9:00, 10:00, & 11:00 AM

📍 DTM Fitness, inside Revolve Wellness Studios, Catonsville, MD.
Private coaching also available.

#DTMFitness #StrengthTraining #FunctionalStrength #CatonsvilleMD #BaltimoreFitness taken in DTM Fitness by @dtm.fitness

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13 days ago