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Dula Trains

@dula_trains

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ALL GLORY TO GOD!

500 x 2 Squat - 480 x 2 Deadlift - 300 x 2 bench - 315 x 1 bench

Huge PR week, performing all of my previous or failed maxes as doubles along with a 315 fatigued single bench. Thank you to god who gave me the strength to move that weight today. Thank you to my coach @pljohnabd and everyone who has supported me a long the Journey. On to Mount Zion baby😮‍💨😮‍💨 by @dula_trains

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5

a year ago

New 4 Rep Pr, 430 for 4 @ 170lbs body weight by @dula_trains

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3

a year ago

265 bench for one, 245 for 4 by @dula_trains

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1

a year ago

385 Squat x 4 by @dula_trains

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a year ago

365 for some short pauses x 4 rpe 6 by @dula_trains

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1

a year ago

3 Weeks Out. All Glory to God. by @dula_trains

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4

2 years ago

I felt like Ego lifting by @dula_trains

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2 years ago

Peace of mind by @dula_trains

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2 years ago

It all Starts with you.
#motivation #fitnessmotivation #powerlifting #workoutmotivation #fitnessvideo #fitnessgoals taken in In Gods Hands by @dula_trains

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2 years ago

225 for 5 by @dula_trains

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3 years ago