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듀오혁

@duohyuk

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매드맥스 사직점 PT & 그룹운동 대표 | 듀오혁
Group Class | 개인 케어 @mad_sajik @gymenter.official
회원 피드백 & 운동 이야기 공유 💬
스토리에서 매일 소통합니다 💬

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재밌게 잘 다녀왔습니다~✈️

부다페스트-프라하-비엔나 🫶 또 놀러가자 @axzzong 🐥

#동유럽 #부다페스트 #프라하 #비엔나 #여행 by @duohyuk

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4 months ago

너무 행복했던 날.... 영상 모음집🎥🎞️🤍
소중한 순간을 영상으로 남겨주셔서 감사합니다들🫶🏻🫶🏻 평생 잊지모탱🥹
#260516 by @duohyuk

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5 months ago

8.3 USAPL KOREA Legends Never Die

-90kg 체급 / 88.24kg 계체 통과

SQ : 212.5kg (+12.5)
BP : 140kg (+7.5)
DL : 247.5kg (+17.5)
TOTAL : 600kg (+37.5)

올해 목표였던 3대 600 달성!
이 미친 퍼포먼스는 사직동 매드맥스 회원님들과 @unlimited_strength
그리고 함께해주신 모든 분들의 응원 덕분입니다!

정말 감사합니다!🔥
#USAPL #파워리프팅 #3대600 #매드맥스사직점 #언리밋스트렝스 taken in 사직동 by @duohyuk

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a year ago

운동을 하는 이유🙌
꼭 멋진 몸을 만들기 위해서만은 아닙니다.

조금 더 가볍게 움직이고,
조금 덜 지치고,
내 몸을 오래 건강하게 사용하기 위해서💪

스쿼트 하나부터 천천히 시작해도 충분합니다. 😊

꾸준한 운동이 더 좋은 일상을 만듭니다.

매드맥스 사직점 🏋️

#매드맥스사직점 #사직동PT #사직동헬스장 #스쿼트 #근력운동 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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11 days ago

재민이 운동 모음집.

꾸준히 체육관 나오는 재민이. 뭘 하든 성공할거다❤️

재민이 훈련장 👉 @mad_sajik

#매드맥스사직 #근력운동 #체력운동 #성장통 #초등학생 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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15 days ago

이등신 만들어 버리기 😮

#스쿼트 #벤치프레스 #영상각도 #촬영기법 #매드맥스사직 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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16 days ago

9월 👋 10월 스타트 🔥

10월도 매드맥스에서 화원님글과 뜨겁게 보낼 예정~~!!

@mad_sajik

#러닝 #운동 #건강 #3대운동 #매드맥스사직 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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16 days ago

선선해진 날씨, 운동하기 딱 좋은 계절입니다 😁💪

올가을은 더 건강하고 강하게!
바벨부터 근력·체력까지 제대로 배워보세요.

📍부산 사직동 매드맥스
🔥 1:1 PT · 그룹 트레이닝

#사직동헬스 #사직동PT #부산PT #그룹PT #매드맥스사직점 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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18 days ago

POSK BUSAN 💪

SQ 175 185 192.5 ⚪️⚪️⚪️
BP 125 130 135 ⚪️⚪️⚪️
DL 215 230 ⚪️⚪️⚪️ 242.5 🔴

T 557.5kg

-83체급 77.3kg로 통과! 체중을 많이 뺏지만 나약해지지 않으려 노력했던 시합. 만족하지 않고 다시 600으로 킵고잉 하겠습니다🙏

그리고 사직점 회원님들 덕분에 이번 시합 시작부터 끝까지 잘 마무리 할 수 있었습니다. 내년에도 함께 즐길 수 있도록 신경쓰겠습니다💪 항상 감사합니다 🙇

#poskkorea #poskbusan #매드맥스사직 #3대운동 #파워리프팅 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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25 days ago

🔥 MADMAX SAJIK × POSK BUSAN 🔥

매드맥스 사직점, POSK BUSAN 시합 출전 성공적으로 마무리했습니다!

부산의 뜨거운 열기와 응원 속에서
모두 부상 없이, 즐겁게 시합을 잘 마치고 돌아왔습니다.💪

시합 시작부터 끝까지 함께해 주시고
선수들을 응원하고 도와주신 매드맥스 사직점 회원님들께 진심으로 감사드립니다.

그리고 멋진 시합을 위해 힘써주신
정환 지부장님과 POSK 회장님을 비롯한 모든 관계자분들께도 감사드립니다.

어느 시합보다 뜨겁고, 즐겁고, 기억에 남는 시간이었습니다.🔥

함께 준비하고, 함께 도전하고, 함께 성장하는 것.
이번 시합을 통해 매드맥스 사직점도 또 한 단계 성장했습니다.

여기서 멈추지 않고 계속 도전하겠습니다.

다음 시합도 MADMAX답게! 🏋️‍♂️🔥

#매드맥스사직점 #POSKBUSAN #파워리프팅 #사직동PT #부산파워리프팅 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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a month ago

3대 운동, 제대로 배우고 싶다면 매드맥스 사직점.

스쿼트 · 벤치프레스 · 데드리프트🏋️

단순히 무거운 중량을 드는 것이 아니라
내 몸에 맞는 자세를 만들고,
기초부터 차근차근 강해지는 과정을 함께합니다.

✔️ 바벨 운동이 처음이라면
✔️ 스쿼트·벤치·데드를 제대로 배우고 싶다면
✔️ 3대 중량을 올리고 싶다면
✔️ 혼자 운동하면서 정체기를 느끼고 있다면
✔️ 체계적인 근력운동을 경험하고 싶다면

처음 시작하는 분부터 기록 향상을 원하는 분까지🔥
강해지고 싶다면, 매드맥스 사직점에서.

📍매드맥스 사직점
그룹PT / 1:1 PT / 3대 운동 전문 지도

#사직동PT #사직동헬스장 #파워리프팅 #3대운동 #매드맥스사직점 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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a month ago

🔥운동, 제대로 배우고 싶다면 매드맥스 사직점!

바벨 운동이 처음이어도 OK👌
스쿼트·벤치프레스·데드리프트부터
기초 체력과 근력까지 함께 만들어갑니다💪

혼자 하는 운동이 막막했다면
매드맥스 사직점에서 함께 시작해보세요!

#사직동PT #사직동헬스장 #부산PT #그룹PT #매드맥스사직점 taken in 부산사직종합운동장 사직야구장 by @duohyuk

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3

a month ago