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dwellsomaticstudio

@dwellsomaticstudio

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Dwell Studio at Navy Yard CHS + Everywhere Online. Live Pain Free. Befriend Stress. Move Better. Beth Cosi is SC only certified Hanna Somatic Educator
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Join a Weekly Session! Your Dedicated Teachers: 😁 Beth Cosi 💙 Zaria Livingston 🔥 Anne Nichols Your Home for Connection and Deep Care. 🙏 Dwell Studio is beautiful, welcoming, and small. Just SIX students per session- we don't pack you in; it's the vibe. Stakt mats and props in place for you. Ginger chews and dark chocolates always in the kitchen. 🥰 Truly..there's no place like Dwell. Join a weekly session and feel the difference. Register at bethcosi.com or your MB app. taken in Navy Yard Charleston by @dwellsomaticstudio
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13 days ago
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NEW CLASS! NEW SUNDAY SCHEDULE! Beginning this week, Tuesday and Wednesday sessions with Beth, 530-630pm, will be a BLEND of Clinical Somatic Exercises and Yoga asana. Bringing these two practices together is a movement and nervous system experience unlike anything else offered in Charleston. 🦄 And beginning this Sunday- 10/11, Beth is offering TWO Clinical Somatic sessions to accommodate overflow / waitlist AND to feature Shoulder girdle specific somatics. The 930-1030 class is our beloved essentials practice. The 11-12 addition will focus on the exercises that Dr Hanna prescribes for shoulder mobility/ stiff neck / thoracic outlet syndrome and frozen shoulder. It's a great month to Dwell with us! register on the website or form your MB app! xo b taken in Navy Yard Charleston by @dwellsomaticstudio
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13 days ago
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Register at bethcosi.com or your MB app. taken in Navy Yard Charleston by @dwellsomaticstudio
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a day ago
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Me and this girl- 🥰 we love to collaborate. Usually it’s a somatic movement sesh followed by an intuitive tarot reading for the group. Sometimes we include tea leaves, a burn, an oracle card drop. Tomorrow- 10-12 you’ll find us in the studio with mats and cards and cacao… and an intention to drop into the burn bowl. (Burn ceremony is Dec 31… stayed tuned). Learn, relate, laugh… and move around and give back to yourself. There’s two spots open! (We added one additional spot in case you have a friend you want to join) Register at Bethcosi.com Tomorrow! At Dwell Somatic Studio by @dwellsomaticstudio
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3 days ago
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It's been awhile since i introduced myself,shared a bit of my story and most importantly, revisited my WHY aloud. 🌱2010 I took a Yoga Teacher Training with two of the most incredible teachers this town has ever known Kelly Jean, @kellyjeanlovesyou (Today's her birthday..wish her well 💙) and Ashley Bell @ashley_bell_yonder ..plus a chorus of other local teachers who supported our training through practices and guidance. Those were some magic days for YTT in Charleston. 🌟💎 🌱2011 I founded @bendybrewskiyoga - recognised by the NYT as the country's first #yogaandbeer collaboration. Lululemon asked me to become a Charleston Ambassador in 2012? 2013? a fast ride into entrepreneurship, Yoga business, self-awareness. We had 14 amazing years of BBY w/ SO many incredible friendships and memories made. 🥰 Besides being the OG of brewery yoga, I lead weekly classes throughout Charleston County and beyond in corporate spaces and government buildings; mindfulness around boardroom tables for many years. I traveled to people's homes far and wide offering my teaching skills, my presence. I learned so much..I kept refining. In 2020, burned out and deep in my menopause journey...everything slowed way down. Right? 🙏 I rested and stayed home (out of the car)..slow and low for as long as I could. I made changes. I started Dwell Online Membership for all my students looking for me..and I needing to teach (my soul's work) and the connection. What was a "Covid pivot" became a brand shift, a mindshift, a saviour. Dwell Online Membership is the stardust of Dwell Somatic Studio at the Navy Yard. Here, in this beautiful, magical space, people of all sorts come for SLOW guidance- to reconnect to themselves; to relieve pain; to know their wisdom and power; to rest; to practice being a quiet and calm BEing. To know thyself. As it has ALWAYS been,(no matter where), community IS the thing- that feeling of belonging, that rush of clarity and calm that comes when you know we are in this together. We need each other, we are the same. What is the WHY of Dwell- in studio and online? To re-member your worthiness; To LOVE yourself more; and in turn, each other. 🩷 xo b taken in Navy Yard Charleston by @dwellsomaticstudio
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5 days ago
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Here's my story. I am often asked, "How did i find Hanna Somatics?" PAIN. 🙈 The darkest days of not sleeping, hurting, worry. The accompanied sense of hopelessness that chronic pain delivers was stealing my joy and affecting all parts of my life. With the help of an online practitioner I fixed my frozen shoulders (YES! BOTH!!) and discovered of way of being in my body that felt balanced, whole, strong and vibrant. I knew that I had to share this profound practice with my community in Charleston and coast to coast through the online membership. I was a student of the work for almost a year and then began my training in 2023. By Spring 2027 I will be certified Level 3 Clinical Somatic educator. 😊 I am so grateful for the journey. taken in Navy Yard Charleston by @dwellsomaticstudio
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18 days ago
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What is Clinical Somatic Exercise? (Also known as Hanna Somatics) #pandicualtion #nervoussystemhealth by @dwellsomaticstudio
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19 days ago
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An anchored boat still moves. The goal isn’t to eliminate every wave, but to develop ways to navigate them. Regulation isn’t about being calm all the time. It’s about building awareness, flexibility, and finding our way back when life feels overwhelming. A little piece of what we’ll be exploring this Saturday at Anchored⚓️ October 3 | Dwell Somatic Studio #charlestonwellness #nervoussystemregulation #somaticexperience #charlestonsc #mindandbody by @dwellsomaticstudio
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19 days ago
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Did you know we have Classical Mat Pilates at the studio now!?!? 12:10-1 every Friday. Limited to six so you gets lots of hands on learning. Anne Nichols has been teaching Pilates for two decades- she’s a pro. And teaches with deep kindness. And you don’t even need to bring a mat. Register at Bethcosi.com by @dwellsomaticstudio
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24 days ago
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Feeling disconnected or exhausted? Curious about nervous system health and how it runs your whole system, even your posture?? Are you wanting to feel more at ease and in balance - inside and out? ANCHORED: a Nervous System Regulation Workshop for Women, facilitated by Amanda Marley, LISW-CP, with a 60-minute Hanna Somatic movement session with Beth Cosi to close out the morning. Saturday October 3rd, 9:30-12:30. Located at Dwell Somatic Studio, Navy Yard Please join us if this resonates. We can't wait to see you there. Tickets are available on my website ❤️bethcosi.com/events taken in Navy Yard Charleston by @dwellsomaticstudio
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a month ago
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Hand rolled incense are back (and going fast!) and another case of our amazing signature scent Dwell candles are in stock! Swing by the studio or send me a message. Smells like deep calm. 😌 taken in Navy Yard Charleston by @dwellsomaticstudio
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a month ago
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The studio is finding its rhythm and its people. 🌱🎯 My days start at 930M and run - sometimes back to back- until 7pm. The word is out and I’m so happy to be helping more and more people with their pain, disconnection, and desire to live more fully in their body and feel their best and brightest- no matter the World, deep heartache, serious overwhelm. Here’s what you can control- your connection to your body, your authentic self, your happiness. Bit by bit you can realize this truth. And the more joy you’re able to feel and express, the more the World heals. Currently, bc of my packed schedule I’ve been eating my supper at 430, finishing the day with a mushroom and magnesium tonic rather than a glass of wine, and hitting the bed at 8 or 830. And Joe has me chilling with an eye mask some nights… part of being in the moment. Please come visit us. Dwell in studio and full access virtual- is the place to be. To BE. 😊💜 Seven live virtual classes a week from the studio. Nine in person classes a week in the studio. Eleven private client sessions with Beth per week - currently four spots available. We are here for you. Come see. Xoxo Beth and Zaria and Anne taken in Navy Yard Charleston by @dwellsomaticstudio
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a month ago
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