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Dylan Holroyd

@dylanpwr

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120kg Powerlifter |🇨🇦
@grenadeofficial 🍫
@dylancmra 📷

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Nationals 2025 🍁

What a day. I’m so incredibly lucky to have competed with the best of the best, and can’t wait to do it again. Thank you to everyone who has sent me kind words, encouraged me, and supported me through every turn on this journey - I couldn’t do this without each and every one of you ❤️

320/705 Squat
172.5/380 Bench
322.5/710 Deadlift

1st Place -120kg Jr

Into Costa Rica 🇨🇷 by @dylanpwr

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2 years ago

IPF Junior World’s 2024 🇨🇦

Squat (2/3): 302.5kg/666 lbs
Bench (3/3): 172.5kg/380 lbs
Deadlift (3/3): 320kg/705 lbs
Total: 795kg/1752 lbs - 11th place

This was a day that I’ll remember forever. Extremely proud of the work that I put in, and ecstatic with the result.

Thank you to @ryan.fowler1 & @danii_cbb for being the ultimate gameday handling duo. I was lifter 38/39 that they had handled in the past week, but it felt like I was # 1.

Thank you to @pauloneid for being not only a coach, but a friend as well. You’ve helped me keep my head straight through this journey, time to push for more.

Thank you to @613lift, @aceathletik, and @ssmupowerlifting for being the greatest gyms on the planet.

Thank you to my parents for traveling all the way to Malta to support me, my amazing friends & family who woke up in the middle of the night to watch me lift heavy circles. Special thank you to the beautiful @claire_macrae for being my biggest fan, and supporting me through all of the ups & downs - love you ❤️❤️

171 days to Nationals, I’ll be ready… by @dylanpwr

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2 years ago

FIRING

1 Week out from my last Jr Worlds - thank you to everyone who has supported, spotted, and helped me get here. Time to give er by @dylanpwr

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2 months ago

showtime. 🇿🇦 taken in Sun City, South Africa by @dylanpwr

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2 months ago

62 Days Out

290/640x3 Squat (3/3)
192.5/424 Bench
310/683x2 Deads by @dylanpwr

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4 months ago

93 Days Out

272.5x4 Squat (3/3)
180x2 Bench
280x5 Deads (3/3)
165x5 Bench
172.5x3 Bench (3/3) by @dylanpwr

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5 months ago

CANPL Nationals 2026

Used up all of my luck to make it here on time…

Squat (1/3): 290/639
Bench (3/3): 182.5/402
Deads: (2/3): 315/694 & 340.5/750 miss
787.5kg total
1st & trip back to Jr Worlds

Grateful for everyone’s support including:
@adamjansson74 @mallyproduceslift.66 on coaching & nutrition
@gg.grams game day handling
@cesarthephysio getting my back into one piece
@claire_macrae my #1 supporter ❤️❤️
@backalleybarbellclub family
175 days out by @dylanpwr

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7 months ago

810kg/1785 Prep Total

Few days out from Nationals & feeling so blessed for everyone who has supported me. Time to bring this one home.

@adamjansson74
@mallyproduceslift.66
@cleanstrengthfitness
@backalleybarbellclub by @dylanpwr

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7 months ago

CANPL Nats 2026 - JR Women

Some really great battles here across the full range of weight classes. Tag who you got down below! by @dylanpwr

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8 months ago

CANPL NATS 2026 (1/4) - MENS JUNIOR

Really excited to see these battles. 74-105 are absolutely stacked, with podium being heavily contested.

Tag who I'm missing down below

Note: Full data released today on my story. Data from OpenIPF as of Jan 18 & roster from CANPL Nats as of Feb 8

More charts to come for W Jr & M/W Open! by @dylanpwr

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8 months ago

Top 5 Tightest Battles at CANPL Nationals 2026

1. Men's 74kg Junior — Just 6.6kg separates the projected top 3 in what could be the closest contest of the entire meet. All 5 contenders' prediction intervals overlap, anyone of the top 5 could take it.

2. Women's 57kg Open — Only 10.4kg between the top 3 with fully overlapping intervals across all 5 lifters. This one's will be down to third attempts.

3. Women's 52kg Junior — A razor-thin 10.6kg spread with 4 of 5 intervals overlapping. Expect a dog fight between these 5.

4. Men's 105kg Junior — The heaviest projected totals of the top 5 battles (~801kg) with just 15.3kg separating the podium. All intervals overlap, execution is absolutely necessary.

5. Men's 93kg Open — An 847kg projected top total and only 16.1kg in the spread. Five lifters all in the mix.

Projections based on historical OpenIPF data using meet-over-meet trend modeling with 80% prediction intervals. "Spread" = gap between projected 1st and 3rd place totals.

Tag the people I missed down below!

*Note: looks like there's an issue with international meets, so some lifters might be undercounted by @dylanpwr

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8 months ago

7 weeks out

265x4 3/3
170x4
290x4

725 4’s by @dylanpwr

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9 months ago