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Dylan Reda

@dylanreda

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Jesus ☝🏼
Wifey ❤️ @laurennicolereda
Father of Leia/Atlas/Odin/Samson
Director of Sport Performance @ubrzati.official

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Everyday is chest day, except Tuesday. Tuesday is chest and legs.

#ubrzati #strength #ztrength #ztreadz by @dylanreda

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8 months ago

⚡️INZANE speed session at ubrZati today⚡️

Blazing times and nonstop power📈

This isn’t your average training—speed and power is the standard here. Every rep. Every drill. Every athlete.

If you’re not moving FAST and producing FORCE, you’re not training at ubrZati.

📍Built for athletes. Powered by performance.
Tag your squad and let’s work 💥

🎥 @athleticvisuals taken in UbrZati by @dylanreda

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a year ago

“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.” -Philippians 2:3–4

#godisgood #blessed #coaching #ubrzati #raize #strengthcoach #speedcoach #youthathletics #bighitslive #svyfl #youthsports #performance #combine taken in Viera Regional Park by @dylanreda

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4 years ago

⚡️Coach Dylan dropping the wiZdom bombs today💥 taken in UbrZati by @dylanreda

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2 days ago

⚡️Coach @dylanreda always getting faZter! 🏃‍♂️ taken in UbrZati by @dylanreda

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6 days ago

That PR feel 😤🦾

🎥 @athleticvisuals

#ubrzati #ztreadz #speedkillz taken in UbrZati by @dylanreda

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7 days ago

First Power Vest prototypes with “hand made” spring loaded cartridges… to the finished production models now.

@ubrzati.official was the first facility in the world to go all in - from the beginning.

@dylanreda has been part of the journey the entire time. Combine the Power Vest with their @ztreadz is a formula for Faster right now same session. With continued gains. by @dylanreda

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10 days ago

PR week for the Reda’s

AtlaZ- 14.5
PrinceZZ Leia- 15.38
Dylan- 21.08

#ubrzati #ztreadz #speed #family taken in UbrZati by @dylanreda

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12 days ago

Odin has officially began his speed training journey with the family! He loved it and had so fun just being apart of the family training session!

#ubrzati #redafamily #culture #ztreadz #zpeed by @dylanreda

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15 days ago

Zpeed killZ

TranZferenZe from the tread to the ground to the field.

The only place that Zpeed is programmed based on your real time daily speed.
#ubrzati #ztreadz #redakidz #zpeed taken in UbrZati by @dylanreda

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18 days ago

Great day with James @sweetscienceoffighting at @ubrzati.official applying his background and what he’s learned through direct interactions with @theandrewusher using NIRS devices like @train.red to measure skeletal muscle oxygenation saturation/desaturation rates during the application of our more GLYCOLITC/AEROBIC RECOVERY PROTOCOLZ to move the needle beyond what we typically target in the ALACTIC ENERGY ZYZTEMZ EFFICIENZZ.

👀💯⚡️🔥💨

One goal is to better understand the effects and improvements we can optimally induce in our controlled environment for athletes who need to sustain longer duration EXPLOZIVITY and RAPID RECOVERY, such as COMBAT SPORT ATHLETES… Just the beginning. 🔥

Props to the Ztaff snd athletes who volunteered for another one of my experiments, this one was brutal.

@dylanreda @tmase.32 @ridgeskarbek @recodedbycolin @brody.vogel @vincijiujitsu

🎥: @athleticvisuals taken in UbrZati by @dylanreda

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21 days ago

⚡️🎤 Nothing is more important than family and fostering a positive athletic environment for growth taken in UbrZati by @dylanreda

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21 days ago