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Dylan Weathers, BS, CSCS

@dylanweathers_strength

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Head Coach @alloy_birmingham_colonnade
Christ Follower, Husband, Former Fullback

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Married my best friend❤️ by @dylanweathers_strength

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2 years ago

One of the best things I’ve ever done❤️🦅 family. taken in Eastern University by @dylanweathers_strength

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10 months ago

2 years married to my best friend! by @dylanweathers_strength

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4 months ago

Barely made it😮‍💨 taken in Eastern University by @dylanweathers_strength

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5 months ago

Got some sprint and med ball work in today. Lift was quick and to the point. Cut is going well💪🏻

#gym #strengthandconditioning #speed #acceleration #plyometrics taken in Eastern University by @dylanweathers_strength

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6 months ago

last heavy session for awhile. time to shift focus.
new goal: be athletic

#405 #315 #gym #strengthandconditioning #lifting taken in Eastern University by @dylanweathers_strength

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7 months ago

Got up to a 405 single on front squat. Didn’t feel very good but looked ok. Did I have more? #squat #405 #gym #lifting #strengthandconditioning taken in Eastern University by @dylanweathers_strength

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7 months ago

M-E Upper:
Hit a nice little close grip bench PR today!

#bench #365 #gym #lifting #pr taken in Eastern University by @dylanweathers_strength

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7 months ago

M-E Lower:
Decent number on the SSB Squat at 545. Knees went in a good bit though, guess I’ll have to hammer the glute meds🤷‍♂️

The R-E for today:

SA DB Row 3x8
Leg Ex. 3x10

Face Pull w/ER 3x12
Hypers 3x12
DB Curls 3x10

#squat #gym #powerlifting #strengthandconditioning #PR taken in Eastern University by @dylanweathers_strength

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7 months ago

D-E LOWER WEEK 1

260 was moving pretty good. 8x2 @ 50% + (supposed to be) 25% band tension. I’ll take it.
Might be too light on the bands so gotta figure that out.

RE for today:

DB Bulgarian 3x8ea.
Nordics 3x6-8

Goblet Squat 3x12
Chest Supported Rows 3x12

Lat Pull Down 3x10
Calf Raise 3x12
BB Grip 3x12

#squat #strengthandconditioning #speed #gym #lifting taken in Eastern University by @dylanweathers_strength

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7 months ago

M-E UPPER:

Today’s bench variation - FLOOR PRESS.
One of Louie’s favorites. Topped out at 365lbs. Floor press is WAY HARDER than standard bench (for me at least). And it’s always fun to do hard stuff.

RE for today:
DB Incline Bench 3x10
DB Lat. Lunge 3x4ea.

RDL 3x10
DB Lat. Raise 3x10

BB Tri Push Up 3x20
ISO Heel Raise 3x15s ea

#gym #bench #strength #strengthandconditioning by @dylanweathers_strength

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7 months ago

M-E Lower - We got box squats this week. Started off pretty nice with a 540lbs single. Not bad.
Rep effort for today is:
SA DB Rows
Leg Extension
Face Pulls
DB Curls
Hypers

Also- before any of this I did Hang Power Cleans (running 5/3/1) and tested Force Plate but forgot to record that stuff by @dylanweathers_strength

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7 months ago