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Chad Coleman

@dynamic.dad

1.5K

followers

1196

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+40 Athlete DAD
Hyrox Coach @roxperformance
@msrachelcoleman ♥️
CEO @dynamicbmw
Matthew 5:14 ⛰️🕯️

POSTS STORIES REELS TAGGED

- Pro singles PR 1:01:49 🥇
-Pro doubles PR 55:24 🥇

A lot went into this weekend. It’s hard to put all the feelings into words. I’m just grateful for a family that supports me. A Community of people that lifts others up. A Positive environment and changing lives. It was so great to see so many people from all over the country coming together and celebrating one another. There were so many strong performances this weekend with our team from Rox performance/CKF. Y’all did great. A true testament to training.

I praise the Lord for each day. Each opportunity. The people in my life and pray for joy and success amongst us all. Love you all☝🏽 by @dynamic.dad

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a year ago

This year with @msrachelcoleman has been amazing. The bike rides 🙌🏽 by @dynamic.dad

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5 days ago

Boston
Pro singles Friday -1st AG- Sled push was stupid but hey that’s how it goes sometimes.
Pro Dubs with my guy @alengling Sat -1st AG
Aug was 🦾🫡
Sunday -Vegas,Family ,Wedding, parents, went to the sphere to see Wizard of Oz 🌪️ 🐕 by @dynamic.dad

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6 days ago

Some athletes survive Frontline OCR.

Chad Coleman attacked it fast enough that, during one of his appearances, a race reviewer attempting to follow him wrote that they had trouble keeping up—even while riding an ATV.

That tells you almost everything you need to know.

Across multiple appearances in the Special Forces Division, Chad earned multiple podium finishes while consistently retaining his vest and each time doing it against the toughest competition this race has ever had to offer.

At Frontline, those are not minor accomplishments buried inside a larger athletic résumé. The vest does not care what you have accomplished anywhere else. It only stays with the athlete who can run, carry, climb, problem-solve and execute while exhaustion attempts to strip all of it away.

Chad not only repeatedly proved that he could, but has proven how much this race was truly at the top of its game when he was at the start line.

There was no wasted movement and very little hesitation. He possessed the speed to separate himself, the obstacle proficiency to protect that speed and the composure to prevent Frontline from collecting what he came there to defend.

Chad has since transitioned into HYROX and now coaches at @roxperformance, but his name remains part of Frontline history. While plenty of talented athletes have arrived believing they were prepared to carry that vest, Frontline has a way of exposing the difference between wearing one at the starting line and earning the right to leave with it.

Chad Coleman understood that difference.

We would love to see him return to Frontline someday and remind everyone what that looked like.

We will just need to install a few boosters on those ATVs before he gets here.

#FrontlineOCR #SpecialForcesDivision #EarnTheVest #ObstacleCourseRacing #Dynamic_Dad taken in Byron Motosports Park by @dynamic.dad

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2 months ago

HYROX ERG + SLED SESSION

WARM-UP
• 20 min BikeErg
• 10 min alternating SkiErg + RowErg

ERG WORKOUT — 10,000m TOTAL

Start on SkiErg and alternate Ski/Row every 2,500m.

Within each 2,500m block:

🔥 250m ON
→ :15/500m FASTER than race pace

🌊 250m FLOAT
→ :15/500m SLOWER than race pace

Continue alternating 250m ON / 250m FLOAT for the full 2,500m.

4 × 2,500m
1️⃣ Ski — 2,500m
2️⃣ Row — 2,500m
3️⃣ Ski — 2,500m
4️⃣ Row — 2,500m

10,000m TOTAL

⸻

OVERWEIGHT SLED PUSH

6 × 25m
⏱️ 1:00 rest between rounds
150m TOTAL

OVERWEIGHT SLED PULL

6 × 25m
⏱️ 1:00 rest between rounds
150m TOTAL

#hyrox #hyroxtraining #hyroxworkout # by @dynamic.dad

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2 months ago

NYC was like a dream.

We train so hard. We push, sacrifice, and fight to win. Sometimes it’s hard to just be content and be present in the moment. My daughter has taught me a lot about that.

This weekend was about having fun and racing hard, but it felt different. I had the opportunity to race with my good friend, Colin Stiefer.

Most people know Colin as an Elite 15 athlete, but what impresses me most is the kind of person he is. He’s one of the nicest, most genuine people you’ll ever meet. This was also his THIRD race of the weekend 😅.

We strapped on our LSKD kits and gave it everything we had. The game plan was simple: Colin would do what Colin does, and I would hang on for dear life.

At 46 years old, lining up next to an athlete of that caliber can feel a little intimidating, but I was ready for the challenge. Colin started and finished most of the stations and absolutely carried us through, but I felt like I held my own and contributed where I could.

What I’ll remember most wasn’t the finish time.

A few times during the race, I was able to look around and take it all in. The sun was setting. The music was loud. The energy was electric. The MC was on point. Family and friends were screaming our names.

For a few moments, I forgot about the suffering and just appreciated how incredible the experience was.

Fitness has given me opportunities and friendships that I never could have imagined, and this weekend was one of those moments I’ll never forget.

Thank you, Colin. Thank you to my family. Thank you to everyone who supports me and cheers me on.

Oh, and we won our age group and finished 5th overall.

But the memories are what I’ll take home with me.

#HYROX #HYROXNYC #LSKD #ProDoubles taken in Hudson River Park's Pier 76 South by @dynamic.dad

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4 months ago

Hyrox Pro Doubles NYC 2026 by @dynamic.dad

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5 months ago

I build Motors the way I approach training and racing.
We do it right. Sometimes more time-consuming with more investment, but at the end of the day, we get what we put in. Having a strategic plan and being able to adjust when needed is key. There is not one size fits all

#hyrox #hyroxtraining #running #bmw #s58 by @dynamic.dad

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5 months ago

15 min run wu
3min @ 15% Hard
1min rest
X4
1K ski-50M Hvy Pro push
Run 3min hard 6%
Rest 1 min
50M Pro pull - 80M BBJ
Run 3min hard 6%
Rest 1 min
1K row - 200M hvy FC
Run 3min hard 6%
Rest 1 min
100M hvy SB Lunge - 100 Pro WB
Run 3min hard 6%
Rest 1 min
Cool down

Programming @kirkdewindtpt
#hyroxtraining #hyrox taken in Crystal Lake, Illinois by @dynamic.dad

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6 months ago

Always a good time racing against a strong group💪🏽

Heavy sleds❗️ Pulled our way back to top 5 OA. 1st in AG . Lessons learned- On our way to Sweden 🇸🇪 with some good intel🚀🚀 @lenglinga

#hyrox #hyroxhouston #roxlife #hyroxtraining by @dynamic.dad

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7 months ago

Last 🌶️ w/o before Hyrox Houston ❗️❗️

Racing with my guys @al_walkington @jon.walkington @twfit on Friday Men’s relay 🫡

Pro Dbls 40-44 with the stud @lenglinga going for a PR before worlds🚀🚀

#hyrox #running #hyroxtraining #homegym #hyroxworkout by @dynamic.dad

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7 months ago

Carbs fuel your body🚀 don’t be diet deprived ❗️

#nutrition #strong #workout #diet #training by @dynamic.dad

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7 months ago