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Chad Coleman

@dynamic.dad

1.5K

followers

1196

following

+40 Athlete DAD
Hyrox Coach @roxperformance
@msrachelcoleman ♥️
CEO @dynamicbmw
Matthew 5:14 ⛰️🕯️

POSTS STORIES REELS TAGGED

Some athletes survive Frontline OCR.

Chad Coleman attacked it fast enough that, during one of his appearances, a race reviewer attempting to follow him wrote that they had trouble keeping up—even while riding an ATV.

That tells you almost everything you need to know.

Across multiple appearances in the Special Forces Division, Chad earned multiple podium finishes while consistently retaining his vest and each time doing it against the toughest competition this race has ever had to offer.

At Frontline, those are not minor accomplishments buried inside a larger athletic résumé. The vest does not care what you have accomplished anywhere else. It only stays with the athlete who can run, carry, climb, problem-solve and execute while exhaustion attempts to strip all of it away.

Chad not only repeatedly proved that he could, but has proven how much this race was truly at the top of its game when he was at the start line.

There was no wasted movement and very little hesitation. He possessed the speed to separate himself, the obstacle proficiency to protect that speed and the composure to prevent Frontline from collecting what he came there to defend.

Chad has since transitioned into HYROX and now coaches at @roxperformance, but his name remains part of Frontline history. While plenty of talented athletes have arrived believing they were prepared to carry that vest, Frontline has a way of exposing the difference between wearing one at the starting line and earning the right to leave with it.

Chad Coleman understood that difference.

We would love to see him return to Frontline someday and remind everyone what that looked like.

We will just need to install a few boosters on those ATVs before he gets here.

#FrontlineOCR #SpecialForcesDivision #EarnTheVest #ObstacleCourseRacing #Dynamic_Dad

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Tagging a few of my #hybridmeatheads for this one.

Starting at 0:00 you have 10 bench press @ 155lbs every 3:00. (Women 85-95lbs) In between you have to row until you get to 5000m. Workout ends when you hit the 5K on the row.

Good to use the ErgData app for this so the rower doesn’t cut off or input the 5K on the PM5 monitor.

Definitely got real around that 24-27 min mark. I ended up doing 110 reps. Have fun.

#thecomback #closingin hybridwod

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THE WORK GETS SPLIT.
THE RESULT DOESN’T.

ROX²: THE DOUBLES THROWDOWN
10.17 | ALGONQUIN, IL

Two athletes. One clock.
500M runs. Full HYROX zones.
Nothing scaled down but the run.

Real HYROX turf. Official race-day CENTR FIT equipment. Certified coaching + judging.

DOUBLES ONLY
Women’s / Mixed / Men’s
Cash prizes.

Waves begin at 7AM with approximately six teams every 15 minutes. Both athletes must register for the same wave. Nonmembers welcome.

Pick your partner carefully.
Registration is live. Spots are limited.

#ROXPerformance #DoublesThrowdown #HYROXTraining #HYROXChicago #AlgonquinIL

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Some races are built to make you feel accomplished.

Frontline OCR was built to find out what happens when that feeling disappears.

When the weight gets heavier. When the obstacles stop cooperating. When the vest becomes something you have to earn with every step. When quitting would be completely understandable—but no longer acceptable.

This course was never built purely for the sake of completing obstacles, but rather for the sake of completing you.

It was built for the ones willing to suffer for something bigger than a medal. The ones who understand honor, sacrifice, and commitment aren’t words printed on a shirt. They’re promises kept when walking away would be easier.

Frontline athletes don’t need the mission softened.

They were built different.

#FrontlineOCR #BuiltDifferent #AnswerTheCall #Earnit #ocr

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HALF ROX. ALL IN.

It was hot. It was brutal. For a lot of you, it was your first time stepping onto the floor and finding out what you were capable of.

And you gave it everything.

There were tears. There were smiles. There were moments when stopping would have been easier, but you kept moving. Not because it felt good. Because the person next to you kept cheering, the room kept getting louder and nobody was going to let you finish alone.

Some came to compete. Some came to test themselves. Some simply came to try.

Every one of you left something on that floor.

That is what made ½ ROX bigger than a workout. It was people showing up for themselves and then showing up even louder for each other.

We could not be prouder of this crew.

Individual effort. Collective strength. This is ROX.

#ROXPerformance #HalfROX #HybridTraining #HYROXTraining #ROXCommunity

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ROX ACCELERATE

Accelerate is where speed, power, and endurance come together.

This class is built around machine threshold training, using the Rower, Ski, Bikes, and Assault Treads to improve your ability to sustain higher intensities for longer periods of time. Over the course of a 10-week progressive cycle, we systematically build your threshold through structured intervals and progressive overload, allowing you to track measurable improvements week after week.

Whether you’re training for HYROX, DEKA, or simply want to become a stronger, more efficient athlete, Accelerate teaches your body to work harder before fatigue sets in. Every workout has a purpose, every week builds on the last, and every cycle is designed to help you perform at a higher level. What is your “Race Pace?!”

Best for: Athletes looking to improve engine capacity, race performance, pacing, and overall cardiovascular fitness.

#ROXPerformance #HybridAthlete #RacePace #EnduranceTraining #TrainForMore

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HALF ROX. FULL SEND.

Not every session has to be race day.
But every session should move you closer to it.

HALF ROX is built for athletes ready to sharpen their engine, clean up transitions and train with intention. Whether you’re chasing your first HYROX, preparing for your next DEKA or just ready to push harder, this is where the work gets done on August 8th.

Less distance. Same standard.

SIGN UP AT THE LINK IN BIO.

#ROXPerformance #HYROXTraining #DEKATraining #HybridAthlete

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Omg Yall! Finally coming out of the woodworks and making my SWEDEN post! 🦢
I'll keep it short! I had a blast with both of my friends/partners!! Back to back races in less than 24 hours, I too ( like almost every single one of you ) have no PB or PR's to report. I could never get used to the 6 hour time difference and the 20 hours of sunlight in this region. My body clock was upset with me and it absolutely affected my energy and performance. The hot arena was fine for me , I'm used to the 90s high humidity here in FL. The dicey turns on uneven surface did slow everyone down, I just thought of it as an obstacle course.
It never felt like "the big race". It didn't feel real. It felt like a sim day both days. Once the weekend ended, I felt like, "Can we All get A Re-Do now? I'm ready! 😄 Let's all come back to the Strawberry Arena the following weekend and re-do this! I'm awake now! Haha Ohh if it were that easy!

We had a blast watching the elite events and a blast seeing our friends. I should have taken way more photos with everyone and will remember to do this in the future. I'm excited to AGE UP in a month and excited for Washington DC and Denver races!! It was a pleasure watching many of you run around that arena and I'm proud to be part of this fun, fit community! There's nothing like it! Big Hugs guys and cheers to the end of a great season, and the upcoming 2027 season 💥💥💥 #hyrox #runner

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HYROX World Championships Sweden 🇸🇪

What an incredible way to close out the season.

The growth of this sport continues to amaze me. Watching athletes from every age group put up unbelievable times was inspiring, and it’s humbling to still have the opportunity to line up alongside some of the best athletes in the world.

As this race season comes to an end, I’m filled with gratitude for everyone who has supported me throughout the journey.

Thank you to:

@lululemon for keeping me fitted and going above and beyond for Worlds.

@getmnly for helping fuel the process.

@meganjones_tdp for the nutrition guidance and support.

@drinkag1 for being part of my daily routine.

@reachff_taylor and @teamreachtraining for teaming up with me this past year and, more importantly, for being great friends.

@performancetrainingincknox for giving me the opportunity to pursue my passion while continuing to grow professionally.

@dynamic.dad — what started as a race partnership has turned into a lifelong friendship.

@authenticallyamanda979 for being my biggest fan, supporting every race, every early morning, every crazy idea, and always believing in me.

The results fade, but the people, relationships, and memories built along the way are what make this journey special What’s next? I’m not sure yet, but I’m excited to find out.

Until then, thank you for being part of the ride. ❤️

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SWEDEN 🇸🇪

The work is done.
Now it’s time to race.

FRIDAY

• Al | Pro Singles
2:00 PM Local | 7:00 AM CT

• Jon | Pro Singles
3:00 PM Local | 8:00 AM CT

• Chad | Pro Singles
3:00 PM Local | 8:00 AM CT

SATURDAY

• Chad & Augie | Pro Doubles
10:30 AM Local | 3:30 AM CT

• Jon & Al | Pro Doubles
10:40 AM Local | 3:40 AM CT

• Gary & Kevin | Pro Doubles
12:30 PM Local | 5:30 AM CT

05 ATHLETES.
01 GOAL.

HYROX World Championship 2026. LFG.

#HYROXWorldChampionship #RoadToSweden #CrossKicksFitness #HYROXPro #TeamCKF

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5 athletes. One standard.
HYROX World Championships.

#HYROXWorldChampionships #HYROXTraining #CrossKicksFitness #ROXPerformance #RoadToSweden

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The miles matter.

Every race, every PR and every finish line starts long before race day.

ROX Run is designed to help athletes build endurance, improve pacing and become stronger, more efficient runners whether you’re training for HYROX, DEKA or your next personal goal.

We just opened 5 spots.
Claim yours before they’re gone.

#ROXRun #HybridAthlete #EnduranceTraining #HYROXTraining #RunStronger

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