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E4 Physio | Physiotherapy & Sports Injury Clinic

@e4physio

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💪 Sports • Knee • Shoulder • Back Injury Specialists
📝 Personalised, Results-Driven Physio Plans
📍 Chingford, London
👇 Book your appointment below

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We’re thrilled that E4 Physio has been named London & South East England Sports Injury Clinic of the Year 2023/2024! 🏆🎉

This incredible achievement reflects the dedication of our amazing team and the trust our clients place in us. A huge THANK YOU to everyone who has supported us along the way 🫶

Here’s to many more years of helping you stay active and pain free! 💪⚡️
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#awardwinners #sportsinjuryclinic #physiotherapy #thankyou #clientlove #painfreeliving #buildingyoustronger #presentation #winners #localbusiness #chingford #essexbusiness #london #southeastlondon taken in E4 Physio by @e4physio

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2 years ago

After 8 years of intermittent FHL pain, Adam saw @liz_bayley_physio Foot & Ankle specialist Physiotherapist, while awaiting surgery for an os trigonum.

POCUS assessment identified FHL tendinopathy alongside tarsal tunnel syndrome, helping guide a targeted rehabilitation approach.

Rehabilitation progressed from isometric loading → progressive strengthening to FHL loading at 1.5× bodyweight and low-level plyometrics.

Adam initially struggled to walk normally due to pain and experienced flares every 3–4 weeks. Through progressive loading, his tolerance to activity has improved significantly.

He can now hike pain-free, is working towards returning to cycling, and has started low-level plyometrics as he continues to build capacity towards a potential return to running.

Whilst Adam is still working on progress, he has seen a meaningful improvements in pain, function and load tolerance.

#physiotherapy #chingford #rehabilitation #footankleinjury by @e4physio

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6 days ago

Welcome to 𝐂𝐡𝐢𝐧𝐠𝐟𝐨𝐫𝐝 👋📍

Green spaces, great local spots, brilliant connections and a real community feel — there’s plenty to love about living in Chingford. 🌿🏡

Take a look around the area with us… 👀

#Chingford #London #Area #E4 taken in Chingford E4 by @e4physio

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15 days ago

We’re so proud to share Eva’s story and the progress she has made throughout her rehabilitation journey.

With the right support, guidance and a personalised approach, Eva has been able to overcome some of the challenges she faced and take positive steps towards getting back to doing the things she loves.

REDS continues to be overlooked and more awareness needs to take place for the right treatment and support @project_reds_

Read Eva’s full story in the bio.

#E4Physio #E4PhysioChingford #Physiotherapy #Physio reds by @e4physio

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a month ago

Fat pad impingement rehab is about more than settling pain—it’s about restoring strength and confidence.

This patient is hypermobile, so our focus is on building control at end range, not creating more range of motion.
Many people with hypermobility are told to avoid end-range movements altogether, but this can create unnecessary fear. Instead, we want to build strength and confidence in the range they already have.

Today’s progression: ➡️ Banded single-leg sit-to-stands for quadriceps strength and end-range control. ➡️ Heavy sumo deadlifts (as tolerated) to build lower limb strength and load capacity.

As symptoms improve, we also add explosive intent to develop rate of force development and prepare the tendon and lower limb for the demands of everyday life and sport.
The goal isn’t to avoid loading the knee—it’s to load it well. 💪

Every rehabilitation programme should be individualised based on the person’s symptoms, goals and assessment.
#physiotherapy #chingford #fatpadimpingement #hypermobility #strengthtraining taken in Chingford, United Kingdom by @e4physio

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3 months ago

Ever wonder what those little buzzing pads actually do?

After a knee injury or surgery, pain and swelling cause your brain to shut down communication with your quads. Your muscle literally forgets how to flex, which leads to rapid muscle wasting (atrophy).That’s where Neuromuscular Electrical Stimulation (NMES) comes in. It wakes up dormant muscles & forces them to contract even when your brain can’t make it. This helps muscle from wasting & Keeps your muscle bulk alive during early stage rehab. Want to fast-track your recovery?

Ask us about incorporating Compex into your next session! #Physiotherapy #Compex #MuscleStimulation #QuadRehab #Sportsrehab taken in Chingford, United Kingdom by @e4physio

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4 months ago

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4 months ago

You can always tell when a physio lives in your house — and trust me, your friends will figure it out fast.

But the upside is huge: built‑in expertise, unsolicited-but-accurate advice, and the kind of calm patience that makes you actually do the exercises. @adame4physio @e4physio

#physiolondon #physiotherapist #physiojokes #rehab #physiolife taken in Chingford, United Kingdom by @e4physio

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5 months ago

Ever wondered how physiotherapists and personal trainers work together? 🤔

Today we’re sitting down with clinical lead and physiotherapist @adame4physio and Personal Trainer, Mikah from @the_wellnessworks to talk about rotator cuff injuries - how it presents, what to do & not to! When it comes to rotator cuff injuries, the journey doesn’t end when the pain stops—it ends when your shoulder is strong and you can return to the sports you love!

Have you ever had a PT and a Physio working together on your recovery? 🤝 Drop a YES or NO in the comments—we want to hear how it changed your progress!

#rotatorcuffinjury #physiotherapy #personaltraining #rotatorcuffrehab #physioandpt taken in Chingford, United Kingdom by @e4physio

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5 months ago

Couldn’t help but make this light hearted clip of clinic manager @adame4physio at @e4physio

No such things as off time. He even gave some advice to a gentleman limping in our hotel & saved a lamb that was separated from their mum💪

#physiotherapy #physiolife #workethics #lakedistrict #physiolondon taken in Buttermere, Cumbria, United Kingdom by @e4physio

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6 months ago

📣 PARTNERSHIP ANNOUNCEMENT! 📣

We are thrilled to announce that The Wellness Works is officially partnering with E4 Physio! 🤝

What this means for you:

🏋️‍♂️ For Gym Members: You now have direct access to trusted, highly professional physiotherapists whenever you need them.

🩺 For Physio Clients: A seamless transition into the gym! You'll be working with personal trainers we know and trust to keep your rehab and fitness journey moving safely forward.

Have questions about what this means for your membership or recovery plan? Drop them in the comments below! 👇 by @e4physio

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6 months ago

Our physios are committed to continuous professional development, staying up to date with the latest research and evidence-based techniques. You’re not just getting treatment — you’re getting care informed by the most current knowledge in physiotherapy.

👉 head to E4physio.co.uk to book with one of our specialists.

#sportstherapy #physiotherapy #physiocpd #physiolife #chingfordlife taken in Chingford Green by @e4physio

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6 months ago