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E7 Movement

@e7movement

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A wellness and workout space in Forest Gate! ❤️

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Our full members now have 10% off at @wildbeautygroup and we are almost halfway through October so if you are a full member and haven't claimed your free LED facial, here's your reminder!

For all you Wild Beauty clients who haven't been to a class yet, come on over!

#forestgate #e7movement #community taken in E7 Movement by @e7movement

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3 days ago

The first in @alex_cheyney new series of Yoga Workshops is Heart Opening: A Restorative Journey on Sunday 18 October. Come along for a two hour session for £20 for non members, £10 for half members and free to full members.

#yoga #yogaworkshop #heart #restore #forestgate taken in E7 Movement by @e7movement

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4 days ago

Liz's next Friday Unwind is on the evening of the 23rd of October. If the season change is calling you to slow down and take some time for yourself this could be just the thing.

#unwind #restore #relaxation #forestgate #e7movement taken in E7 Movement by @e7movement

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6 days ago

Sometimes a membership can't last forever, but it's amazing to hear these stories of positive experiences people have had with us. And there are always drop in classes 💜

#community #postnatal #forestgate taken in E7 Movement by @e7movement

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7 days ago

This Sunday, 11th October, our usual Barre classes will instead be Sculpt with Morwenna Darby-Gould. Come try it out and let us know what you think! We may add some permanent Sculpt classes to our schedule!

A bit about Sculpt:

A beautifully balanced full-body workout focused on strength, tone and control. Sculpt combines resistance training, controlled movements and high-repetition exercises to work every muscle. Expect great music, good energy and plenty of burn - a fun, challenging class that’ll leave you feeling strong and energised.

#sculpt #barre #e7movement taken in E7 Movement by @e7movement

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9 days ago

Our Autumn/winter Yoga Workshops with Alex Cheyney are now online to book. They are an opportunity to take a 2-hour deep dive into various aspects of yoga. The program begins with Heart Opening: A Restorative Journey on Sunday 18th of October.

These workshops are £20, £10 to half members and free to full members.

#yoga #workshop #restorative #forestgate #yogaworkshop taken in E7 Movement by @e7movement

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11 days ago

New workshops for Autumn and Winter @e7movement now up on the schedule - the middle Sunday of the month 3-5pm.

• 18th Oct - ❤️A heart opening gentle floor based flow and guided meditation. Come to this one if you want to unravel your tense and tired shoulders, neck and back and calm your busy mind.

• 15th Nov - 🦶🏼Balance & Focus. Do you always feel wobbly on your feet in standing postures? In this workshop we will learn how to use breath, our gaze and our feet and ankles better to find our balance.

• 13th Dec - 🌀Somatic Flow! This one is for those of you who want to shake out all the stagnant energy in your bodies. We will move in waves, spirals and circles through familiar and new yoga style postures and flows to wake up and let go of all that heavy Winter baggage!

As always, each workshop closes with a yoga Nidra, a deep relaxing guided meditation ✨

#yogaworkshop #heart #balance #somatic #forestgate taken in E7 Movement by @e7movement

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14 days ago

We've partnered up with our friends at Wild Beauty to offer our Full, buddy and founder members 10% off at Wild Beauty. The same members can also receive a free LED facial Monday - Thursday through October. Look out for an email with your discount code!

If you're not a member of E7 Movement but have a treatment at wild Beauty this October, you can come and join a class for free with us.

#community #forestgate #smallbusiness taken in E7 Movement by @e7movement

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15 days ago

FREE CLASS at E7 movement this October for wellness when you book at Wild Beauty.

This October, we’re giving you another reason to make time for yourself not just for your body, but for how you feel too.

A little movement, a little relaxation, and some time that’s just yours.

We’re so excited to be teaming up with E7 Movement for this one. Two local spaces, one shared belief that you deserve to prioritise yourself too.

#WildBeauty #E7Movement #EastLondonWellness #WellnessInEastLondon #TimeForYou by @e7movement

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15 days ago

So sorry to anyone affected by Common Bond's closure of all its gyms across London last week. We hope all those who were working there get what they are owed.

For members and class pack holders of any of those gyms, please come for a free session with us. Our community is a lovely one.

DM or email hello@e7movment.com for your free class x

#community #yoga #barre #strength #london taken in E7 Movement by @e7movement

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18 days ago

Another beautiful day in Forest Gate 🌞🌞🌞 Love this place. taken in E7 Movement by @e7movement

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25 days ago

Operation "Bring back the sauna" is underway! Network Rail are extending support under the bridge and now that we have a new footprint to work to, we have started the tetris-esque task of reconfiguring and rebuilding! You'll be sweating and dunking in no time thanks to the handy work of local electrician, builder and plumbing whizz, Ollie. taken in E7 Movement by @e7movement

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a month ago