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@e_belifting

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Powerlifter. RVA
Main: @erated_

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Went into this meet just tryna get some PRs, did that!

S: 297/319/336(28lb pr)
B: 176/192/203(8lb pr)
D: 402/435/462(33lb pr)

Shoutout to my village, the support means the world to me. Back on the platform this fall🤞🏾

#usapl #gym #powerlifting #explorepage @barkstrongchirorehab taken in Greed Island Barbell by @e_belifting

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48

6 months ago

Grateful for strength, community and resilience.

1st meet in VA alongside some of the dopest people ever (watching some pros cook in person was CRAZY)! Not my best numbers, but excited to get back in the lab to prep for the 2026 season. Shoutout to my people for the constant support and encouragement. Also, the concept of showing videos for 3rd attempts in very fire🤏🏾

S- 130kg
B- 82.5kg (ima share the blooper of me catching a cramp during my 85kg attempt one day😂)
D- 195kg (5kg PR)

@usaplvirginia @usapowerlifting @chaoslab_media
#powerlifting #gym #explorepage by @e_belifting

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10 months ago

3RD MEET DUMPSKI🚨

Let me first just thank God for giving me a body that is able to do hard things. Secondly, incredibly thankful for the opportunity to compete with some of the strongest and most supportive women I have ever met. Not my best meet, but we went 7/9 and snagged a couple of comp PRs. If you know me, then you know getting the $50 for ‘Best Dressed’ was the highlight of the meet. Told my mama buying shoes was gone pay off one day😂

@greedislandbarbell hosts the best meets ever dawg!! Vibes don’t lie! @godinez.photography spazzed with the pics. @abayomi.munro as always thank you for them hard ass workouts.

Looking forward to building this summer in prep for something later this year. Yall send some prayers up that ya girl can finally get to a 200lb+ bench press.

S: 140kg | 308lb (33lb comp PR)
B: 82.5kg | 181lb (don’t ask me what happened, cuz iono)
D: 190kg | 418lb (11lb comp PR)

#powerlifting #powerlifter #gymmotivation #girlswhopowerlift #usapowerlifting by @e_belifting

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34

a year ago

When the weight gets heavy, that’s when you get stronger. Load it up. Lock in. Lift heavy. 🔥
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🏋🏽‍♀️ @e_belifting
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#powerlifting #goldsgym #goldsgymrva #builtbygolds #rvamecca by @e_belifting

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23 days ago

Working up to 190kg🫱🏽‍🫲🏾

#powerlifting #gym by @e_belifting

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4

2 months ago

Deadlifts> the other lifts

#powerlifting #gym #girlswholift #explorepage #civilregime by @e_belifting

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6 months ago

Volume Monday🫡

Bench 3x12-16
Incline Press 3x8-12
V-Bar Pulldown 2x10-14
Cable Row 3x8-12
Curls 2x10-14
JM Press 3x12-16

#gym #explore #girlswholift by @e_belifting

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8 months ago

Work

#gym #powerlifting #explore by @e_belifting

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9 months ago

The work gone get done🧱🧱🧱

#powerlifting #gym by @e_belifting

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2

a year ago

Lil upper body work today

#powerlifting #gym by @e_belifting

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3

a year ago

Chop wood, carry water.

6x2 at 347.5lbs (sets 1, 3, 6 on video)

#powerlifting #gym by @e_belifting

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4

a year ago

Under the bar on this Sunday

#gym #powerlifting by @e_belifting

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a year ago