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Eddie Farley

@e_farley88

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Faith ✝️ | Family 👨‍👩‍👧‍👦 | Fitness 🏋🏾‍♂️
Born and raised in North Carolina, USA 💙
*THIS IS MY ONLY IG PAGE*

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Remember, you are worth it. Never settle for less than what you deserve. Do the work, be consistent, and stay disciplined. That advice applies to not only your fitness journey, but in all aspects of your life. Let's make it happen!

#TransformationTuesday #KnowYourWorth #NeverSettle #ProgressOverPerfection #AnyBodyCanBeFit by @e_farley88

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3 months ago

This morning's workout was BRUTAL! However, I needed it, and it certainly got all the endorphins and good vibes flowing. It felt great to let all my stress and tension out on the heavy bag. By the way, to all the kickboxing experts, don't be too harsh on my technique in the comment section. 😅 I'm not a professional, nor do I claim to be, but feel free to share some tips or constructive criticism if you please. Have a great weekend, people! taken in SouthSide Power & Fitness, LLC by @e_farley88

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2 years ago

What's up, people! I'm back with another dance fitness routine! This one is set to "Take You Dancing (R3HAB Remix)" by Jason Derulo. No punching, no squats, and no knee lifts or kicks. It's all about moving that body and having fun. Hope you guys and gals enjoy it!
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For anyone who's interested in trying out a class, here's a rundown of my schedule and prices:
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HG Fitness @ La Rumba De Cache
🗓 Mondays and Wednesdays at 6:00pm, Saturdays at 9:00am
💵 $5 every class, first-timers get in free
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Hip-Hop Aerobics @ SouthSide Power & Fitness
🗓 Wednesdays at 1:00pm, Thursdays at 5:30pm, every other Saturday at 10:00am
💵 SouthSide members get in free, $8 for non-members
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#HGFitLife #HipHopAerobics #GetUpAndMove #MakeCardioFunAgain by @e_farley88

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3 years ago

Work hard in silence. Let your results make all the noise. Happy Flex Friday! 💪🏾

#FlexFriday #WorkHardInSilence #ProgressOverPerfection #AnyBodyCanBeFit #FlexAppeal by @e_farley88

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19 hours ago

The shirt says it all. Make sure to get that workout in today, people!
#WorkoutWednesday #LetsWork #GetItDone #ProgressOverPerfection #AnyBodyCanBeFit taken in SouthSide Power & Fitness, LLC by @e_farley88

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3 days ago

✝️🙏🏾 by @e_farley88

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7 days ago

May this comeback be an apology to myself for forgetting who I am. May this comeback be a reminder that I'm stronger than I think I am and that I've survived all of my bad days. May this comeback serve the purpose of keeping me focused and consistent. Lastly, may this comeback serve as a message to all of you that if I can do it, so can you. Let's get to work.

#WorkoutWednesday #BackOnTheGrind #ComeBackStronger #ProgressOverPerfection #AnyBodyCanBeFit taken in SouthSide Power & Fitness, LLC by @e_farley88

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10 days ago

So, allow me a moment of vulnerability. Between my lower back pain and other things that haven't gone in my favor, it has been quite a depressing week. However, I did receive good news this morning. I didn't tear or pull anything in my lower back. I just have an inflamed muscle that needs to be treated with medicine. My doctor did advise me to refrain from working or working out (besides light stretching) for the next few days. Everything happens for a reason, so all I can do is trust God and take this time to recover. Not quite the way I wanted to start October. I hope to be back to myself sooner rather than later, but for now, the fitness grind is on pause. taken in Mt View Family Practice by @e_farley88

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15 days ago

Hey people! Excuse the radio silence for the past few days, but I took some time to rest due to injuring my lower back over the weekend. I'm finally back on the grind with my Hip-Hop classes, but I'll be laying off the weights this week to allow myself to fully heal. If anything, this injury was a lesson to stop pushing myself so hard and give myself proper time to rest and recover. I may not be old, but I'm also not in my teens or twenties anymore. 😅 Hope y'all have had a good week thus far. Let's keep those good vibes flowing! ✨️

#WorkoutWednesday #RestAndRecovery #TakeCareOfYourself #ProgressOverPerfection #AnyBodyCanBeFit taken in SouthSide Power & Fitness, LLC by @e_farley88

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17 days ago

Off for the weekend, but still decided to stop in and see my work family for lunch. Make it a great one, people! taken in Outback Steakhouse by @e_farley88

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21 days ago

Be the kind of person who will help straighten someone's crown without announcing to the world that it was crooked.
#MondayMessage #LiftOthersUp #WereInThisTogether #YouAreNotAlone by @e_farley88

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a month ago

Okay, people... This is not a drill. I repeat, this is NOT a drill. I need y'all to get up and wish this absolute gem of a human being a happy birthday! Love you, @marshall_lafae! Hope this is the best year yet! by @e_farley88

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a month ago