Instagram story viewer> @earlyrootsatl> Posts

EarlyRoots

@earlyrootsatl

496

followers

723

following

EarlyRoots has been grown out of the need for a true collaborative, holistic, integrative-wellness space in ATL. Now serving APS K-12.

POSTS STORIES REELS TAGGED

“Being multifaceted is honestly an expression of the essence of God. If you find yourself wanting to do many things, pray for wisdom and discernment to know what to do and when - if at all- and also for capacity to handle what you are called to.“

🧿THE ONE not the two. a lil sneak peek of what’s to come. thank you @meflabatl 🫶🏾 #yogi #healer #muva #atlanta #traumainformed #soundhealing #curator #lover #earlyroots #fitbabe #scorpio #multidimensional #positivity #wellness taken in Atlanta, Georgia by @earlyrootsatl

67

7

2 years ago

“Grounding, or earthing, is a practice where you make direct contact with the Earth’s surface to potentially benefit from its negative electrical charge. Some researchers believe this contact can help balance the body’s electrical charge and reduce inflammation, stress, and improve overall well-being. While more research is needed, some potential benefits include improved mood, reduced blood pressure, pain relief, and enhanced sleep.”

Potential Benefits of Grounding:

☝🏾Improved Mood and Stress Reduction:
Grounding may help regulate mood by increasing serotonin levels and potentially lowering cortisol levels, the stress hormone.

🌱Reduced Inflammation:
The Earth’s negative charge can neutralize free radicals, which are unstable atoms that can contribute to inflammation and disease.

🩸Lowered Blood Pressure:
Studies have shown that grounding may help lower blood pressure and reduce reliance on blood pressure medication.

💊 Pain Relief:
Some people report reduced pain in conditions like arthritis and fibromyalgia after grounding.

💤Enhanced Sleep:
Grounding may improve sleep quality and help regulate the body’s circadian rhythm.

🫀Improved Circulation:
Grounding can potentially reduce blood viscosity, making it easier for blood to flow and deliver oxygen throughout the body.

🫩Reduced Fatigue:
Grounding may help reduce fatigue and improve energy levels.

💪🏾Muscle Recovery:
Grounding may play a role in reducing pain and promoting muscle recovery after exercise.

🧠Improved Mental Health:
Grounding can be used as a technique to help manage stress, anxiety, and traumatic memories.

How to Ground:
👣Barefoot Walking:
Simply walk barefoot on the Earth’s surface, such as grass, sand, or earth.
🧘🏾‍♀️Grounding Mats/Patches:
You can purchase grounding mats or patches that connect you to the Earth’s electrical charge.
🌳Grounding in Nature:
Spend time outdoors in nature, such as a park or forest, and make direct contact with the ground. #mindfulness #yoga #grounding #atlanta #peace by @earlyrootsatl

9

1

a year ago

Monday’s it’s go time! @ae5_basketball_ Basketball Team 🏀 injury prevention/yoga session. I’m currently offer yoga to Parks And Recreation facilities for the summer. If you’re interested please DM or email me at earlyrootsk12@gmail.com ✨ #injuryprevention #yoga #blackboyjoy #mindfulness #parksandrecreation #atlanta by @earlyrootsatl

12

2

a year ago

For Juneteenth week I’ll be offering Chair Yoga for Elders at the @theapexmuseum ✨✨✨

When: June 16th @ 12pm
Where: 135 Auburn Ave NE
Atlanta, GA 30303

The APEX Museum (“African American Panoramic Experience”) is a museum of history presented from the black perspective. It is located on Auburn Avenue in the Sweet Auburn historic district of Atlanta, Georgia. The Apex Museum was founded in 1978 by my friend Mr. Dan Moore.

It is an honor to be apart of their wellness team. The Apex Museum is doing great work for our community and I’m happy to be heavily involved. We are creating access to healing modalities for Black and Brown folks. After all the work starts at the ROOTS.

I’m grateful to serve our elders right here in Atlanta by offering chair yoga.

Chair yoga for seniors is a modified form of yoga that allows seniors to practice traditional poses while sitting or standing with the support of a chair. This modification makes yoga more accessible and gentle for those with limited mobility or balance. It helps improve flexibility, strength, and balance, while promoting relaxation through breath. 🪑🧘🏾‍♀️🧘🏾‍♂️

See you soon and be on the look out for upcoming events and ways to continue this work! LINK IN BIO 💫

“Slow down and think about the lessons of the elders.” - Maya Soetoro-Ng #apexmuseum #chairyoga #history #mindfulness #love #rest #health #wellness #freedom taken in APEX Museum by @earlyrootsatl

22

3

a year ago

“Everyone bows to the kick drum and the snare.” - @erykahbadu #grassroot #gardening #abundance #growth #atlanta taken in Atlanta, Georgia by @earlyrootsatl

4

0

a year ago

I personally ask that you take a moment to read an open letter penned today. By @kaceyforatlantayouth My heart goes out to our boys and I can’t even express how proud I am of @hey_atlanta They have been my family for almost 3 years now. Please share and support a worthy organization. Thank You! #helpingempoweryouth #family #waterboys #atlanta #blackyouth #blackexcellence taken in Atlanta-West End by @earlyrootsatl

10

4

a year ago

For Juneteenth week I’ll be offering Chair Yoga for Elders at the @theapexmuseum ✨✨✨

When: June 16th @ 12pm
Where: 135 Auburn Ave NE
Atlanta, GA 30303

The APEX Museum (“African American Panoramic Experience”) is a museum of history presented from the black perspective. It is located on Auburn Avenue in the Sweet Auburn historic district of Atlanta, Georgia. The Apex Museum was founded in 1978 by my friend Mr. Dan Moore.

It is an honor to be apart of their wellness team. The Apex Museum is doing great work for our community and I’m happy to be heavily involved. We are creating access to healing modalities for Black and Brown folks. After all the work starts at the ROOTS.

I’m grateful to serve our elders right here in Atlanta by offering chair yoga.

Chair yoga for seniors is a modified form of yoga that allows seniors to practice traditional poses while sitting or standing with the support of a chair. This modification makes yoga more accessible and gentle for those with limited mobility or balance. It helps improve flexibility, strength, and balance, while promoting relaxation through breath. 🪑🧘🏾‍♀️🧘🏾‍♂️

See you soon and be on the look out for upcoming events and ways to continue this work! LINK IN BIO 💫

“Slow down and think about the lessons of the elders.” - Maya Soetoro-Ng #apexmuseum #chairyoga #history #mindfulness #love #rest #health #wellness #freedom taken in APEX Museum by @earlyrootsatl

5

1

2 years ago

Peace peace people!

Saturday, April 12, 2025, from 8 AM to 12 PM, the Atlanta Area Council, Scouting America will host the annual Civil Rights Heritage Hike. The Atlanta community is invited to join Scouts, families, businesses, and community leaders in touring iconic locations in Atlanta’s civil rights history.

A parade will commence at 10:45am and proceed half a mile down Auburn Avenue, beginning at The King Center and ending at the APEX Museum.

This free event is open to everyone, and registration is open at ScoutingATL.org/Heritage-Hike.

Registered participants may purchase a commemorative patch for $3, and tours of the APEX Museum will be available for $5.
Link Bio! 🫶🏾
Thank you to Citizens Trust Bank for their sponsorship of this event; along with Deacon Demetris Johnson and Reverand Donavan Pinner of Ebenezer Baptist Church; Keynote Speaker Isaac Newton Farris Jr., The King Center; Dan Moore Jr., The APEX Museum and the overall community! #atlanta #apexmuseum #community #freeevent #parade taken in APEX Museum by @earlyrootsatl

5

0

2 years ago

I’m so excited to announce that Earlyroots is relaunching very soon! I have so many amazing projects in the works and I can’t wait to share with the Atlanta community. I’ve been doing this work since before I was pregnant with my son Zen Phoenix…10+ years! The wellness industry may seem oversaturated but always remind yourself that no one can do it like YOU. 🫵🏾 I can’t even express how grateful I am to be so loved and supported. Every day I offer my heart and some days I want to give up. Being a HEALER is not for the weak. I keep going for my people. I go where I am called by my ancestors. I want folks to feel seen and most importantly heard. Please be on the look out for upcoming events, collaborations, merch and so much more. I am still offering yoga on Wednesdays and private sessions. Feel free to DM me if you are interested. “The work starts at the roots.” Now watch me work. Thank you @meflabatl for the beautiful shoot! Much more to come! 🫶🏾 #atlanta #earlyroots #mindfulness #yoga #soundhealing #traumainformed #mindfulness #community #fitness #postivity taken in Atlanta-West End by @earlyrootsatl

17

1

2 years ago

The Boyz 🫶🏾 #blackboyjoy #coolkids #westend #fieldtrip #happiness #atlanta #atlantapublicschools taken in Tuskegee Airmen Global Academy by @earlyrootsatl

8

0

2 years ago

“The world is harsh. Find your joy, Fortitude, and it’ll be your night-light when everything is dark.” Very special s/o to the awesome boys in my class. I enjoy teaching them mindfulness and they will forever have a special place in my heart. Love. 🖤 #love #mindfulness #yoga #blackboyjoy #rest #happiness taken in Atlanta, Georgia by @earlyrootsatl

15

1

2 years ago

You are worthy! Mindful Monday with the boys 🤝🏾#mindfulmonday #yoga #atlantapublicschools #mindfulness #traumainformedyoga taken in Atlanta-West End by @earlyrootsatl

9

0

2 years ago