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Kisha | Eat. Run. Elevate.⁠

@eat.run.elevate

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EAT. RUN. ELEVATE.
🏅 57 Halfs | PR: 1:56:33
📩 Partnerships: [email protected]
✨ Runner• Foodie • Discipline • Growth
💍 Wife • 🐶 Zola’s Mom

POSTS STORIES REELS TAGGED

We lifted. I ran a 5K. And then we refueled like we totally earned it. 💪🏽✨🤩🏃🏾‍♀️💜
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Is it just me or do those midday gym dates hit a little different?! 🤔
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We started on the rowers, tackled our lifts, and I finished off with a 5K on the treadmill while he kept grinding. 💪🏽
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Then it was straight home to make a delicious brunch. Great food and great quality time - looking forward to the next date!! 🏋🏾‍♀️🏃🏾‍♀️

#brunch #womenwhorun #runningismytherapy #couplegoals #eatrunelevate by @eat.run.elevate

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37

a day ago

Who says you can’t go from cozy morning bonnet straight into 8 miles of pure momentum? 🥞🏃🏾‍♀️⚡️💕

Yesterday’s menu: 8.09 miles on the pavement, followed by a delicious, protein-packed pancake breakfast topped with fresh fruit and walnuts. It’s all about balance, joy, and giving your body what it needs to thrive.

Welcome to @eat.run.elevate—where we run far, eat well, and show up as our best selves! Hit Follow to join the movement. ✨

What’s on your plate? Drop it in the comments! 👇🏾
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#pancakes #runningaddict #womenwhorun #healthiswealth #eatrunelevate by @eat.run.elevate

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42

4 days ago

Trusting the process, one tempo mile at a time! 👟💕🫶🏽🏃🏿‍♀️✨

Laced up my New Balance Fresh Foam 1080s for a 4-mile tempo run (4.03 miles at an 8:09/mi pace). Training for me is all about building speed, endurance, and mental toughness.

Showin up, puttin in the work, and optimistic about the journey. 🏃🏾‍♀️💪🏾

#halfmarathontraining #temporun #newbalancerunning #runningismytherapy #eatrunelevate by @eat.run.elevate

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30

6 days ago

Fueling isn’t an afterthought—it’s the foundation. 🍽🏃🏿‍♀️💕💪🏽
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I take my meals just as seriously as I take my miles. Whether it’s pancakes, fruit, and eggs or an antioxidant bowl with pan-seared branzino, every plate is intentionally styled and packed with the exact nutrients my body needs to recover and perform.
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Good runs don’t just happen on the pavement—they start right here in the kitchen. How are you fueling your goals this week? 🥑🥗🌱
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#EatRunElevate #Breakfast #Brunch #EasyBreakfastRecipes HealthyRecipes by @eat.run.elevate

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22

9 days ago

Sunday miles always hit a little deeper. 🏃🏿‍♀️💜✨

6.37 miles, an hour on the road, and a heart full of gratitude. Running on Sundays is more than just getting the workout in—it’s a moving meditation, a chance to align my spirit, clear my mind, and give thanks for the strength in my body and the fresh breath in my lungs.

Every step is a reminder that being here, healthy, and capable of movement is such a gift.

How are you nourishing your mind, body & spirit this Sunday? 🌿🏽

#eatrunelevate #gratitude #mindfulrunning #sundayvibes #runningmotivation by @eat.run.elevate

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12 days ago

Happy Wednesday, Insta Fam! 💕💐☀️ Sharing some lost files of me hitting the pavement, pushing the pace, and elevating my running journey! 💜🏃🏾‍♀️✨

Refueling right after a run is essential for rebuilding strength and speeding up muscle recovery. This power meal is loaded with high-protein goodness:

🐟 Pan-Seared Salmon over kale & red cabbage with mushrooms, edamame & red bell pepper

🧆 Beet Falafels with spinach, hummus, olives & crumbled vegan feta

🍠 Roasted Sweet Potato with black beans, fresh mango & pumpkin seeds

🥥 Baked Tofu & Pineapple Slaw with peanuts & toasted coconut

Protein-packed fuel to bounce back strong for the next run! 💪🏾

How are you fueling your movement today? Drop it below! 💬👇🏾
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#trendingreels #runningcommunity #PostRunFuel #EatRunElevate #contentcreators by @eat.run.elevate

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16 days ago

I might’ve felt a little Pretty in my Pink💞, but I was playing zero games about my miles! Umpteen hundred degrees outside so had to “make it do what it do” on the dreadmill. 🩷🏃🏾‍♀️✨

Fueled up, laced up, and put 8.65 miles on the board at an 8:48/mi pace! Nothing boosts my mood and energy quite like bright colors, good movement, and post-run belly rubs with my Zola. 🐶💖

Pink Lululemon set: 10/10 💕
Pink and Tangerine New Balance SuperComp Elite v5: 10/10 💐
Post-run feels: 100/10 🔥

What color gives you that extra boost of motivation? Drop it below! 💬👇🏾
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#trendingreels #newbalancerunning #runningcommunity #EatRunElevate #contentcreators by @eat.run.elevate

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17

2 months ago

Good Morning, Wellness Buddies!!!💐🤩✨ Refueling right after a run is every bit as essential for me as the miles logged! Today’s bowl is bringing ALL the EAT energy! 🥣🏃🏾‍♀️✨
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In the Bowl:
🥣 1.5 cups oats + 1 scoop vanilla protein powder
🍓 Fresh berries, sliced fruit, protein granola, pumpkin seeds & nuts
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Total Protein: ~28–32 grams of pure power! 💪🏾
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3 Reasons Post-Run Protein is Pure Gold:
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1️⃣ Muscle Repair: Delivers amino acids to repair micro-tears and rebuild muscle. 2️⃣ Faster Recovery: Pairing protein with complex carbs speeds up glycogen store replenishment. 3️⃣ Less Soreness: Helps reduce muscle fatigue so you can bounce back for your next run.
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What’s on your plate to refuel today? Drop it in the comments! 💬👇🏾
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#contentcreator #healthylifestyle #runningcommunity #postrunfuel #eatrunelevate by @eat.run.elevate

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11

2 months ago

Six incredible miles later and my running shoes are STILL bigger than my problems. 👟🏃🏾‍♀️💐✨

Proof that when you show up for yourself, no rolling hill is too steep, no valley is too low, and no goal is out of reach.” 🏔️💕✝️🏃🏾‍♀️

#eatrunelevate #runnersofinstagram #runningmotivation #womenwhorun #faithandfitness taken in Los Angeles, California by @eat.run.elevate

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22

2 months ago

Post-run fuel should always look (and taste) good! Dragonfruit + protein = the ultimate recovery blend. 🌺🥤#

Just wrapped up a 6-mile run and went straight to work in the kitchen. Simple ingredients, packed with antioxidant power, and full of flavor to rebuild after a solid workout.

The Mix:
🐉 Fresh red dragon fruit (pitaya)
🫐 Frozen mixed fruit
💪🏽Vanilla protein powder
🥥 A splash of coconut water

Save this for your next post-workout fuel session! 📌

⁠#EatRunElevate #proteinsmoothie #postworkoutmeal #runnersofinstagram cleaneating by @eat.run.elevate

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31

2 months ago

Growth and elevation don’t happen all at once. For me, they happen step by step, mile by mile, day by day . . .

Rediscovering my love for running completely reframed my focus this year—with 57 half marathons under my belt, I’ve completed three so far in 2026 and just registered for my fourth! To power all those miles, I turned to the kitchen, cooking real, whole foods that give my body the fuel it needs to perform and recover.

The discipline it takes to show up consistently has been transformative. I am elevating in ways I never thought possible, and it felt time for this space to reflect that shift.

Welcome to Eat. Run. Elevate.

🍽️ EAT: Fueling with intention and whole foods.
🏃🏾‍♀️ RUN: Celebrating movement, endurance, and showing up.
✨ ELEVATE: Mastering our mindset, building discipline, and stepping into our highest potential.

Thank you for being here for every mile and milestone. Here’s to number four! 🏃🏾‍♀️✨

#EatRunElevate #HalfMarathonTraining #WholeFood #RunningJourney #disciplinewins personalgrowth by @eat.run.elevate

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2 months ago

The sweetest walking buddy, the brightest sunshine, and the prettiest post-walk snack bowl. 🥑💜 Zola, you have stolen my heart! 🐾☀️

Who says post-walk snacks can’t be pretty? Tap SAVE for this easy beet hummus recipe! 📌

❇️ Ingredients:
- 1/2 medium roasted beet (more or less depending on the desired pink color you want)
- 1 can chickpeas (rinsed & drained)
- 1/3 cup sesame tahini
- 1/3 cup fresh lemon juice + 1 tbsp zest
- 1–2 garlic cloves
- 2 tbsp extra virgin olive oil
- 1/4 tsp cumin & 1/2 tsp sea salt
- 1 tbsp ice water

❇️ To make: Blend tahini, lemon juice, garlic, and spices first until creamy. Add roasted beet, chickpeas, and olive oil. Blend, adding ice water a splash at a time until light and ultra-smooth! Top with seeds or fresh herbs and enjoy with your favorite greens! 🌿

#veganfoodshare #veganeats #salads #veganrecipes #healthyrecipes by @eat.run.elevate

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12

2 months ago