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Kisha | Eat. Run. Elevate.⁠

@eat.run.elevate

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EAT. RUN. ELEVATE.
🏅 13.1 x 57 | PR: 1:56:33
📩 Partnerships: [email protected]
✨ Runner• Foodie • Discipline • Growth
💍 Wife • 🐶 Zola’s Mom

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Ich liebe es, mein eigenes Brot zu backen, besonders Sauerteig. Aber bei der Hitze in letzter Zeit fehlten mir oft zusätzlich Zeit für die stundenlangen Prozesse. Also habe ich eine Alternative gesucht und bin auf die Backmischung „Winzerrolle“ von @baeckers_de gestoßen.

Und was soll ich sagen? Ich habe sie zuerst auf Herz und Nieren – also auf die Inhaltsstoffe – geprüft (siehe letztes Bild 👉) und war begeistert: tolle Getreidemischung, Dinkelvollkornmehl, Sauerteig und Traubenkernmehl. Kein Schnickschnack!
Das Ergebnis hat mich dann total überzeugt: Das Brot ist super fix gemacht (in nur ca. 1,5 Stunden fertig, inklusive der kurzen Gehzeit, siehe Anleitung) und schmeckt richtig lecker.
Klar, der Ofen muss für die 50-60 Minuten Backzeit an, aber der gesamte Vorbereitungsaufwand ist minimal, was es für mich zur perfekten Sommer-Alternative macht!
Wie ihr seht, habe ich mich auch kreativ ausgetobt und das frische Brot super lecker und rein pflanzlich belegt. 🥑🍌🍇 Ob süß mit Mandelmus und Banane oder herzhaft mit Avocado, Hummus und Feigen – es passt einfach alles perfekt!

Und weil ich so begeistert bin, habe ich auch einen Rabattcode für euch!

Mit dem Link in meiner Bio (taplink)oder dem Code REGINA10 spart ihr bei eurem Einkauf bei @baeckers_de

🇺🇸 I love baking my own bread, especially sourdough. But with the heatwave lately, I often lacked the patience and energy for the multi-hour processes. So, I looked for an alternative and found this "Winzerrolle" baking mix from @baeckers_de .
And let me tell you, I first checked it out thoroughly – scrutinizing the ingredients (see last photo 👉) and I was thrilled: a great mix of grains, spelt whole grain flour, sourdough, and grape seed flour. No nonsense!
As you can see, I also got creative and topped the fresh bread super deliciously and completely plant-based. 🥑🍌🍇 Whether sweet with almond butter and banana, or savory with avocado, hummus, and figs – everything just pairs perfectly!
And since I love it so much, I also have a discount code for you! Use the link in my bio or code REGINA10 to save on your purchase at @baeckers_de

#brotbacken #eat30plantbased #dosenbacken #brotliebe❤️

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✨ Which color suits your mood today? ❤️🌈

🙌 Our Coconut Bowls make every masterpiece look even more stunning!🥝🍓 No matter the flavor or hue, your colorful creation will shine brighter in these eco-friendly bowls.🍌🍃 Swipe to believe! 😉➡️

~ Blueberry Soft Serve by @memysmoothiesandlife
~ Mint Chocolate Nice Cream by @clairebear_bites
~ Blue Banana Coconut Smoothie Bowl by @veganmindnsoul
~ Strawberry Pitaya Smoothie Bowl by @fitfoodiekae
~ Mango Lassi Smoothie Bowl by @plantbased.passport

🤔 Which one will you choose to brighten your day? 🥥 Head to the link in our bio to get these recipes & grab the most beautiful and sustainable bowls in the world! 👆

#coconutbowls #smoothies #nicecream #colorful

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The color 💜 in 🏳️‍🌈 represents SPIRIT! ⁠
"The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm." ⁠
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Sharing this beautiful PURPLE photo today from @fitfoodiekae! This spectacular Blackberry Cacao Smoothie Bowl is topped with granola, fresh blackberries and SoCo Tahini!😍 Filled with so much yummy goodness like frozen steamed cauliflower, bananas, strawberries, peanut butter, cacao, almond milk, vanilla protein powder! YUM!

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The color 💚 in 🏳️‍🌈 represents NATURE! ⁠
"In nature, nothing is perfect and everything is perfect." ⁠
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Sharing this beautiful GREEN photo today from @fitfoodiekae!! Loaded with frozen bananas, frozen steamed cauliflower, spinach, avocado, almond milk, protein powder and a big, delicious drizzle of #socotahini 🌱🌸✨ #smoothiebowl

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Smoothie Bowl Sunday via @fitfoodiekae⁠
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#Springclean your #snacks in style with something simple, yet #spoonworthy. 😋

It all starts at BarneyButter.com.
PC: @fitfoodiekae

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Sexual Superfoods: Sweet Potato ⁠⁠
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The tasty sweet potato (pictured here sliced, standing in for toast), is packed with nutrients and health benefits. ⁠⁠
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The vibrant colors of sweet potatoes are not only beautiful, they also hint at the many nutrients they contain.

The orange-hued sweet potatoes are good sources of things like Vitamin B5, riboflavin, niacin, thiamin, and carotenoids, while purple ones offer up high levels of Vitamin B6 and Vitamin C. ⁠⁠
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Sweet potatoes are an excellent source of Vitamin A as they’re high in beta-carotene, which is converted to Vitamin A in the body.

Vitamin A is commonly cited for promoting eye health, and it’s also key for fighting (and preventing) infection anywhere in the body.⁠⁠
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Vitamin A also plays a role in supporting female fertility. That plus the iron levels in sweet potatoes makes them a great addition to the diet for women trying to conceive.
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For sexual health in men, the high levels of potassium in sweet potatoes can help to reduce and manage blood pressure, which in turn supports healthy erectile function. ⁠⁠
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The high levels of magnesium in sweet potatoes can also make them a powerful choice for reducing stress levels in the body, which in turn supports sex health in both men and women.⁠
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Some of the anti-inflammatory properties in sweet potatoes come from anthocyanins and cholin. Anthocyanins have been considered anti-diabetic, anti-inflammatory, and antimicrobial, while choline helps support the nervous system and protect the cells. ⁠⁠
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High levels of Vitamin A, C, and E also make sweet potatoes great for boosting the health and appearance of the skin and hair.⁠⁠
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Unlike many starchy foods, sweet potatoes can actually help steady the blood sugar levels, as they’re slow to release sugar into the bloodstream. Part of this is due to their high fiber content, as they contain both soluble and insoluble fibers. ⁠⁠
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The root vegetable is creamy and soft, making it a great ingredient for any recipe that calls for a smooth consistency, but they’re equally tasty when mixed in, mashed, or sliced. ⁠⁠
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Photo by @fitfoodiekae

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Hey sistersss🥰👋🏽⁣
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Do you incorporate breakfast bowls into your morning regimen?!⁣
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🥣 breakfast bowls can include oats, chia seeds, almond meal, fruit, yogurt, or any combination of breakfast foods that you like!⁣
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This breakfast bowl by @fitfoodiekae looks sooo declicious😋! Ingredients include creamy oats topped with pomegranate jewels, figs, chia pudding and chunks of coffee crunch protein bar.⁣
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What’s your go-to breakfast bowl? Comment below 👇🏽⁣
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@fitfoodiekae
Follow @realitiesoffood
#sugar #super#flowers #strong #repost #foodie #smoothie
#homesweethome #foodinsta #world #nutrition #healthy #healthyfood #reality #lifestyle #keto #wellness #chicago #healthylifestyle #health #body #foodtrip #canada #realitiesoffood #america #publichealth #lasvegas #hearthealth #healthylifestyle #sugar #super #flowers #boston #homemade #strong #repost #foodie #smoothie

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@mum_made_yum
Follow @realitiesoffood
#sugar #super#flowers #strong #repost #foodie #smoothie
#homesweethome #foodinsta #world #nutrition #healthy #healthyfood #reality #lifestyle #keto #wellness #chicago #healthylifestyle #health #body #foodtrip #canada #realitiesoffood #america #publichealth #lasvegas #hearthealth #healthylifestyle #sugar #super #flowers #boston #homemade #strong #repost #foodie #smoothie

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Simple Morning Oats 💙

-Almond Milk, oats, blueberry, almonds and 🍯

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Heute zeige ich euch meinen eiweißreichen superschnellen Fitnessauflauf. Gemacht aus Eiweißnudeln, Gemüse, Eiern, Schinken und etwas Creme a la Cuisine. Ich liebe solch schnell zubereiteten Gerichte besonders an so heißen Tagen, denn ich esse trotz des Wetters zu Mittag am liebsten warme Gerichte.
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Seid ihr auch immer auf der Suche nach schnellen Rezepten?
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#auflauf #nudeln #schnelleküche #schnellgekocht #nudelauflauf #fitnessrezepte #fitnessrecipes #fitnessmenu #proteinfood #frischgekocht #freshfood #freshmeals #tasty #tastyfood #tastyrecipes #healthyfood #healthylifestyle #healthyrecipies

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