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Ruby Fraser - Accredited Sports Nutritionist

@eat_like_ruby

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🍫 Nutella enthusiast
🍒 Pg.Dip Performance Nutrition
🥙 Fuelling for athletes who do cool shit
🏋🏾‍♀️ Nutrition & training for gym gals ↴

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That wedding 💍
Featuring Nutella, our classy thongs & our pizza party 🐶🩴🍕
@coach_shack_ by @eat_like_ruby

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3 years ago

I lurrrrrve meals like this for the gals who wanna fuel their training & their goals, while enjoying a nutritious & flexible diet… All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽‍♀️
Active gals are busy gals 💃🏼  We’ve got goals to chase and shit to do! We don’t always have time for fiddly recipes or logging a million different ingredients into an app 🫠 & if you’ve got performance or body composition goals, you don’t always need to. You need simple meals (exactly like these 🙌🏽) perfect to track if you want, or eyeball them, tweak the portions to suit you, and know they’re ticking a bunch of boxes to work for you, your day & your goals 🥙 taken in Sunshine Coast, Queensland by @eat_like_ruby

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3 months ago

My current, simple, tasty day of food, while eating to build 🏋🏽‍♀️🍑
Always ticking off fruit, veg, whole grains, calcium, protein, fibre and Nutella ✅

🍏🥗🥪🥛💪🏾🍓🍫🫶🏽 by @eat_like_ruby

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2 years ago

Melb mara weekend is finally here 🥳 and the gals are about to be locked, (carb) loaded & ready to gooooo!
🏃🏽‍♀️🔥 by @eat_like_ruby

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a day ago

You, me & 12 hour fitness events in the rain, or massaging your hammys & glutes between laps 🤝🏽 I’m here for all of it ❤️❤️
@coach_shack_ by @eat_like_ruby

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a month ago

This is a meal plan I did today for one of my gals competing at Turf Engine at the Goldy next Friday night 🏋🏾‍♀️🏃🏽‍♀️
We were able to whip this up pretty easily because this client has done multiple turf games and Hyrox, and she has wicked day-to-day nutrition habits 🙌🏾
The breakky and lunch here are some of her go-to meals she had all the time, and the we subbed out some of her normal high protein snacks, for some higher carb ones, especially as she gets closer to comp time 👌🏾 by @eat_like_ruby

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a month ago

Shacks nutrition went 100% to plan yesterday & everything went perrrrrfectly! 🤩😍🙌🏾

We planned this whole thing last week, and then before he left for every lap yesterday I would just say “next time you’re back, the planned meal is XYZ, sound good?!” And just make sure whatever that was felt good for him at that time 🙏🏽
He averaged 43 minute laps, which meant 17 minute rest/feeds and we had a carb, sodium & fluid target for each hour, while managing overall volume 👌🏽
He never hit a point where he said “no more food” which is the ultimate goal, and to see him run in from every lap still smiling and eating, and then tick off his 100km goal… I’d say fuelling did its job 😎🥙🏃🏽🙌🏾 by @eat_like_ruby

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2 months ago

This morning I finalised the race week and race day plans for a client doing the Sunny Coast 70.3 next weekend 🙌🏽

Swipe to the see the details 😍 The first 4 pages are exactly what I provide to my gals for race week (and all the trials leading up to it!)
Side note 1 - this has been personalised and refined through lots of trial with the individual client
Side note 2 - if you’re a coach who’s thinking “what did she use to write this?!”… She got sick of all the shitty food planning apps, so she built her own 💁🏼‍♀️ (with the help of G-Mott)

If you continue to swipe you’ll see all the back and forth that goes into refining a nutrition plan like this 🙏🏽
I cannot applaud this client enough for the effort she puts in, the detail she provides and therefore, how successful her coaching gets to be!

If you’re winging your nutrition, have poor communication, half-ass things but then complain when you get issues… Take note 👀🫣 by @eat_like_ruby

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a month ago

100km 🏃🏾✔️ by @eat_like_ruby

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2 months ago

No caption needed 🥙🙃
Enjoy! 🫶🏽 by @eat_like_ruby

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4 months ago

Run til none officially underway for 2026 🏃🏽

Starting at 6am, @coach_shack_ will run 6.7km every hour on the hour until he can’t run no more!
He can run as fast or slow as he wants (faster = more rest, slower = less rest but cruisyer pace!) and he’s “done” when he either can’t get back in time for the next lap, or chooses not to go again.

Last year he clocked 70km, and this years goal is 100 🙌🏽
IYKYK, he’s legendary wife laced up for that 70km lap at 10pm last year, so we’ll see what today brings 😝
If everything goes to plan, he’ll run the 100km lap at 8pm tonight, so stay tuned 👀

In the meantime, I’ll completely run his nutrition, but we do this shit in our sleep at this point 🤣 so every hour when he runs off, I know I’ve got about 40 minutes until I have to prep the next feed! I’m currently writing a new book, so 15 x 40 minute work stints is the dreeeeeam for me rn 😆
If I can crew Shack through 100km, watch my husband achieve a massive goal, and knock off 2-3 chapters… How else would you wanna spend a Saturday 😝

Check back for Shack status & book status around 9pm ❤️‍🔥 by @eat_like_ruby

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2 months ago

Easilyyyyy the biggest conversation I’m having with my clients at the moment (legit had it 4 times today 🤣)

It’s so important to understand the energy requirements of the beast that is a full marathon 🙏🏾 and to view your nutrition the exact same way you view your running block… gradually condition your body for what you want it to do on race day 👌🏾 by @eat_like_ruby

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3 months ago