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Alexandra Catalano | Nutrition Coach

@eatcute

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🥬In Person + Virtual Fitness Trainer
🍋Health Coach
↡ Work With Me

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A special thanks to the kind man @traderjoes who changed my day. Here are some of the stops we made.

@sb_botanicgardens
@santabarbaramission
@convivo_sb
@fieldandfort
@sweetwheelfarms

@secret.losangeles

#eatcute #santabarbara #travelblogger #travelcouple #losangeles #travelguide by @eatcute

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4 years ago

𝑺𝒑𝒆𝒏𝒅 𝑻𝒉𝒆 𝑫𝒂𝒚 𝑾𝒊𝒕𝒉 𝑴𝒆
Here’s a sneak peak of how I spend my day as an #influencer 😜

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#eatcute #funnyvideos #funnyanimals #funny #funnydogs #wellness #healthylifestyle #healthy #nutrition #dogs #cute #weightlosstransformation #selfcare taken in Los Angeles, California by @eatcute

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4 years ago

🛒 STEAL MY GROCERY SHOPPING LIST 🛒

🥩 MEATS
• Venison
• Bison
• Chicken
• Grass Fed Beef

🥚 PROTEIN + DAIRY
• Pasteurized Eggs
• Grass Fed A2 Milk
• Grass Fed Nonfat Yogurt

🥦 VEGGIES
• Onion
• Broccoli Sprouts
• Frozen Broccoli
• Cucumber
• Zucchini
• Carrots
• Heirloom Tomatoes
• Cauliflower

🍠 GRAIN FREE CARBS
• Sweet Potato
• Japanese Sweet Potatoes
• Purple Sweet Potatoes
• Butternut Squash
• Acorn Squash
• Delicata Squash
• Pumpkin
• Plantains
• Cassava
• Yucca
• Beets
• Parsnips
@jesseandbens tallow fries

🍓 FRUITS
• Strawberries
• Raspberries
• Apples
• Pears
• Pineapple
• Watermelon

🥑 HEALTHY FATS
• Avocado
• Ghee
• Olive Oil, Single Origin / Cold Pressed, Avoid Italy
• Coconut Oil
• Avocado Oil

🍫 SWEETS + TREATS
@hukitchen
@eatsweetnothings
@lesserevilsnacks popcorn

✨ Save this for your next grocery run!
#groceryhaul #weightossjourney #healthyliving by @eatcute

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18 days ago

HOW TO LOCK IN & GET FIT ✨

If you’re ready to feel stronger, healthier, and more confident, start here:

1. Have a strategy.
Don’t just show up to the gym and wing it. Plan your workouts ahead of time. Make your grocery list before you shop. Set yourself up for success.

2. Don’t go overboard.
You don’t need to completely overhaul your life overnight. When you create a routine that’s TOO much, it’s hard to stick with. Start with structure you can actually maintain.

3. Remember: discipline is self love.
You won’t always feel motivated. Showing up for yourself anyway is one of the best ways to build confidence and trust with yourself. 🤍

Lock in. Keep it simple. Stay consistent.

And if you’re thinking, “Okayyy but can someone just make the plan for me?” 😂 That’s kind of my thing. I help create personalized workout and meal plans, plus provide the support and accountability to actually stick with them. Just shoot me a DM :) #healthyliving #weightlifting #lockin #fitgirl #weightlossmotivation by @eatcute

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18 days ago

Here are my favorite low calorie supper market finds.
@egglifefoods
@yellowbirdsauce
@bubbiespickles
#healthyliving #macros #weightlosssupport by @eatcute

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4 months ago

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5 months ago

Movement should feel like a celebration, not a punishment.

I don’t work out because I have to. I do it every day because I genuinely love it. It’s my time to feel strong, clear my mind, and connect with my body.

When you shift your mindset from “I need to burn this off” to “I get to move my body,” everything changes. You show up differently. You enjoy it more. And it becomes something sustainable, not something you dread.

Find what feels fun for you. That’s where the magic is.
#fitness #weightlifting #womenwholift #abs by @eatcute

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7 months ago

Want beautiful healthy skin? Here’s my go to tips and tricks to get that glow!
1. Lift weights – resistance training improves circulation and can boost collagen production, giving skin a firmer look.
2. Eat whole, nutrient-dense foods – prioritize colorful fruits, vegetables, healthy fats, and high-quality protein for the vitamins and amino acids skin needs.
3.Stay hydrated – drinking enough water helps maintain skin elasticity and overall hydration.
4 • Use high-quality supplements– nutrients like omega fatty acids (including Omega-7) can help support skin hydration and barrier function. My current obsession is @wileysfinest Omega 7 Skin is one of my favorites to hydrate my skin and keep my face feeling plump and dewy!

#AD #wileysfinest #healthyskin taken in Los Angeles, California by @eatcute

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7 months ago

Come with me to Expo West to visit @wileysfinest ! They’re one of my favorite brands for sustainably sourced omegas, and I can’t wait to show you what they have in storey’re one of my favorite brands for sustainably sourced omegas, and I can’t wait to show you what they have in store

#expowest #paidpartnership #wileysfinest taken in Anaheim Convention Center by @eatcute

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7 months ago

Sip on some homemade goodness: Fresh ginger, raw honey, zesty lemon juice, and a splash of sparkling water. Why settle for store-bought when you can enjoy the real deal? No artificial flavors or preservatives, just pure, natural ingredients packed with flavor and goodness! #eatcute #HomemadeGingerAle #HealthyLiving 🍋✨

1 cup of slice raw ginger
1 juiced lemon
2 cups of water
1/2 tablespoon of raw honey
Sparkling Water @mountainvalleywater
Ice

#whole30 #paleo taken in Los Angeles, California by @eatcute

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8 months ago

Game day snacks are non-negotiable… but I still want them to feel good to eat 😌
Lately I’ve been obsessed with @againstthegraingourmet pizza poppers! They are crispy, cheesy, insanely satisfying, and gluten-free + grain-free (no weird oils either).

Also… can we talk about the new packaging? Such a glow-up 👀✨
They’re perfect straight out of the oven, during kickoff, halftime, and honestly… anytime.

I usually grab mine at @sprouts and they never last long in our house. If you’re looking for an easy Super Bowl snack that actually delivers on taste, this is it 🍕🏈

#atgpartner @againstthegraingourmet #GameDaySnacks #GlutenFreeLiving #PizzaPoppers #HealthySnacks SuperBowlEats taken in Sprouts Farmers Market by @eatcute

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9 months ago

Strength isn’t about going all-out once in a while.It’s about what you do consistently.

Here’s what’s actually moved the needle for me over time:

✨ Lift with intention, not ego
You don’t need a new program every month. Progress comes from repeating the basics, gradually increasing load, and letting your body adapt. Consistency > chaos.

🥑 Eat whole foods most of the time
Think meals built around protein, fiber, healthy fats, and real ingredients. Not perfection—just nourishment that supports your training, hormones, and energy.

💤 Recovery is part of the work
Muscle is built when you rest. Prioritize sleep, take rest days, walk, stretch, and don’t be afraid of lighter sessions. Recovery isn’t weakness—it’s strategy.

🧠 Zoom out
One workout, one meal, or one off day won’t make or break your results. What matters is stacking good days over weeks, months, and years.

Strong bodies are built quietly, patiently, and on repeat.Show up. Fuel well. Recover fully.
Then do it again.

#newyearsresolution #weightlifting taken in Los Angeles, California by @eatcute

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9 months ago