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Alexandra Catalano | Nutrition Coach

@eatcute

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🥬In Person + Virtual Fitness Trainer
🍋Health Coach
↡ Work With Me

POSTS STORIES REELS TAGGED

Second L.A. Commercial Trip!!

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Movement should feel like a celebration, not a punishment.

I don’t work out because I have to. I do it every day because I genuinely love it. It’s my time to feel strong, clear my mind, and connect with my body.

When you shift your mindset from “I need to burn this off” to “I get to move my body,” everything changes. You show up differently. You enjoy it more. And it becomes something sustainable, not something you dread.

Find what feels fun for you. That’s where the magic is.
#fitness #weightlifting #womenwholift #abs

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Sip on some homemade goodness: Fresh ginger, raw honey, zesty lemon juice, and a splash of sparkling water. Why settle for store-bought when you can enjoy the real deal? No artificial flavors or preservatives, just pure, natural ingredients packed with flavor and goodness! #eatcute #HomemadeGingerAle #HealthyLiving 🍋✨

1 cup of slice raw ginger
1 juiced lemon
2 cups of water
1/2 tablespoon of raw honey
Sparkling Water @mountainvalleywater
Ice

#whole30 #paleo

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Winter challenge starts next week! Reserve your spot now on the app or in house! Let’s see what yall got! @trainingmate @jdsprad #bringtheruckus #trainingmateencino

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eful for this cutie and every moment we get together 💛🍽️

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Post-Meal Walks = Fat Burning Boost!
Did you know that taking a 10–15 minute walk after eating can help regulate blood sugar, improve digestion, and even support fat burning? Studies show that walking after meals can reduce spikes in blood sugar and increase calorie expenditure—without needing an intense workout!

Next time you finish lunch or dinner, skip the couch and take a stroll—you’ll thank your metabolism later
#fatlosstips #weightlosssupport #healthyliving #bloodsugarbalance

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The day has finally come!! This Saturday @trainingmate Encino opens!! @jdsprad and I are so excited for ya’ll to see what we’ve cooked up! Join us for free classes, treats and lots of laughs! #trainingmateencino #fitnesslife

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𝐂𝐮𝐭𝐞 𝐕𝐞𝐠𝐠𝐢𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝐑𝐨𝐥𝐥𝐬
This recipe is so easy and is a great way to inspire you to eat more fresh veggies!

Spring rolls can seem intimidating, but with a little positive self talk, you’ll get the hang of it! If you have folded a burrito or perhaps rolled the occasional fatty before, you can definitely make spring rolls!

Rice Paper
To make them flexible for rolling, all you need to do is quickly dip your rice paper wrapper into warm water. Wet down both sides, then move it to a plate. After a few seconds your previously crispy paper will become pliable and soft.

Get creative and have fun!

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#eatcute #vegan #veganrecipes #whole30 #macros #healthyfood #healthylifestyle #fitfood #fitfoodie #easyrecipes #weightloss #weightwatchers #myfitnessjourney #myfitnesspal #fitnessmotivation #wellness #healthysnacks #healthylunch #plantbased

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✨Just some cute summer stuff for the void ✨

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If you’ve been feeling puffy, low-energy, or like your workouts just aren’t hitting the same… it might not be your diet or routine—it might be your sleep.

I used to push through with minimal sleep and wonder why I felt inflamed, bloated, and sluggish no matter how “healthy” I was being. Then I learned this:
😴 Sleep deprivation can reduce your ability to lose fat by up to 55%—even if you’re eating well and working out.

Once I started tracking my sleep and recovery, everything changed. I realized I wasn’t actually resting. I was going to bed, but not truly recharging.

Now I wear the Oura Ring, which quietly tracks:
• Sleep quality + stages (REM, deep, etc.)
• Recovery + readiness for workouts
• HRV, resting heart rate, body temp
• Activity + movement
• Stress & cycle trends

It’s not about being obsessive. It’s about knowing your body better so you can treat it with more care—not just push harder and hope for the best.
#notsponsored #ouraring #sleeptracker #weightlossmotivation #healthyliving #weightlossjourney #weightlifting #fitspo #fitnessjourney

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🌿 Thank You for Joining Us! 🌿
We’re so grateful to everyone who attended the TWN Wellness Retreat: Cultivating Mind & Body Harmony this weekend!

A huge THANK YOU to our incredible presenters — Alexandra Catalano, Carla Garcia, and Candice Thompson — for sharing their wisdom, energy, and inspiration 💛 ❤️

To the amazing Trojan Women who came together on campus: thank you for being part of this beautiful experience. Your presence, openness, and spirit made it truly special.

We can’t wait for what’s ahead — more connection, more growth, and more moments like this together.

Let’s keep building the Trojan Women’s Network stronger than ever 💫

Stay connected with us to learn when the next event is scheduled!

#TWNWellnessRetreat #TrojansTogether #USCAlumni #MindBodyHarmony #WomenSupportingWomen #ThankYouTrojanWomen 🌿 Thank You for Joining Us! 🌿

We’re so grateful to everyone who attended the TWN Wellness Retreat: Cultivating Mind & Body Harmony this weekend!

A huge THANK YOU to our incredible presenters — Alexandra Catalano, Carla Garcia, and Candice Thompson — for sharing their wisdom, energy, and inspiration 💛

To the amazing Trojan Women who came together on campus: thank you for being part of this beautiful experience. Your presence, openness, and spirit made it truly special.

We can’t wait for what’s ahead — more connection, more growth, and more moments like this together.

Let’s keep building the Trojan Women’s Network stronger than ever 💫 Stay connected with us to learn when the next event is scheduled!

#TWNWellnessRetreat #TrojansTogether #USCAlumni #MindBodyHarmony #WomenSupportingWomen #ThankYouTrojanWomen

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✨TOMORROW is the day!✨

We can't wait to welcome you to the TWN Wellness Retreat: Cultivating Mind & Body Harmony 🌿

💫 A few extra tickets were just released—grab yours before registration closes TONIGHT!

Let’s recharge, reconnect, and realign together 💛❤️

🗓️ Saturday, April 12 | 10AM–1PM
📍 USC Campus
🎟️ Sign up now: bit.ly/TWNWellnessRetreat

#TWNWellnessRetreat #MindBodyHarmony #TrojansTogether #USCAlumni #WellnessJourney #WomenSupportingWomen ✨TOMORROW is the day!✨

We can't wait to welcome you to the TWN Wellness Retreat: Cultivating Mind & Body Harmony 🌿

💫 A few extra tickets just released—grab yours before registration closes TONIGHT!
Let’s recharge, reconnect, and realign together 💛

🗓️ Saturday, April 12 | 10AM–1PM
📍 USC Campus
🎟️ Sign up now: bit.ly/TWNWellnessRetreat

#TWNWellnessRetreat #MindBodyHarmony #TrojansTogether #USCAlumni #WellnessJourney #WomenSupportingWomen

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