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Pluck - Superfood Seasoning

@eatpluck

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Nutrition in a pinch
Ancestral nutrition, hidden in meals you already make
Chef-crafted • Grass-fed • Kid-approved
As seen on Shark Tank

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🥔 Crispy Loaded Potato Wedges are everything you love about a loaded baked potato, with an irresistible crispy, golden crunch! By @debsnourishedkitchen

Soaked in ice water for extra crispiness, then seasoned with avocado or olive oil, black pepper, and Pluck Lion Salt before being oven-roasted until golden outside and fluffy inside. 🧂🔥

Load them up with sharp cheddar, crispy bacon, and fresh green onions for the perfect game-day appetizer, party snack, or hearty side. Trust us, these won’t last long! 🥓🧀

👇 Comment RECIPE below and we’ll send you the full recipe!

#PluckSeasoning #LoadedPotatoWedges #GameDayRecipes #LionSalt #PluckRecipe by @eatpluck

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2 days ago

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2 days ago

Squash pancakes are a perfect gut-friendly alternative when you’re craving something warm, fluffy, and sweet. 🥞

👌🏼 They’re perfect for breastfeeding moms, hungry toddlers, and babies who are starting solids (around 10 months old)

Here’s the recipe:
👉 1 cup cooked pumpkin or squash
👉 4-5 eggs
👉 Heaping tbsp cinnamon, optional (we love using @eatpluck Cinnabrain here😋)

Blend eggs and pumpkin together. The amount of water in squash varies, so you may have to play around with the ratio of egg to squash.

Heat your cast iron skillet so it’s sizzling hot. (Test by dropping a bit of water on the pan)

🧈 Add 1 TBSP butter or coconut oil and pour your batter. These pancakes need to really cook + set before flipping so leave them a little longer than you think you need to. Then flip!

Finish on the second side for another 1-2 minutes.

Add heaps of butter and enjoy! 🤤

🌟 Comment FOUNDATION to learn what foods to introduce to baby + when with my free starting solids guide

🧠 Comment PLUCK to get you some cinnabrain

Comment MILK for my course Milk Magic🪄
👉 This one is for all my breastfeeding mamas who want to heal their guts and their babes guts too. Using this method changed everything for me, I hope you love it 💞

Love always,
@wildnutritionist by @eatpluck

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3 days ago

The best kind of healthy eating? When your family loves the food and has no idea how much nutrition they’re getting! 🙌❤️

That’s what makes Pluck different. We blend nutrient-dense, grass-fed beef organs with delicious herbs and spices, making it easy to add real-food nutrition to meals your family already enjoys. 🥩🌿

No complicated recipes. No convincing picky eaters. Just a simple shake of flavor and nourishment.

Because eating better shouldn’t mean making life harder.

✨ If you can salt it, you can Pluck it!

#EatPluck #RealFoodNutrition #HealthyFamilyMeals #OrganMeats #NutrientDense by @eatpluck

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4 days ago

Someone says the wrong thing and it feels like they set you off.

But Grant Dziak says the trigger was already inside you.

In this clip, Grant explains why other people may hit a trigger, but the trigger itself is something we carry. That does not mean excusing what someone else did. It means recognizing the part of the reaction that belongs to us.

After his divorce, Grant reached the uncomfortable realization that he was the common denominator in every bad thing he experienced.

We talk about why the brain resists change to save effort, how to find gratitude for people you believe hurt you, and why unexpressed expectations can become premeditated resentments.

On Everyday Ancestral, Grant and I also cover the three-step reset for the middle of an argument, how a partner can mirror your old patterns, and why sunlight and human connection still matter.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

For the full episode, comment “podcast.”

#EverydayAncestral #GrantDziak #EmotionalTriggers #NervousSystemRegulation #PersonalGrowth by @eatpluck

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5 days ago

How much of who you are is actually a choice, and how much is just a reaction you have repeated so many times it started to feel like identity?

In this episode of Everyday Ancestral, I sit down with Grant Dziak, a mental performance coach and perspective specialist who helps people understand the patterns driving how they think, react, and live.

This conversation is about programming, nervous system regulation, blame, relationships, self-awareness, and the uncomfortable but freeing realization that we are often the common denominator in the patterns we keep repeating.

Grant explains that much of our behavior is built from old programming. The way we respond in relationships, the way we resist change, the excuses that feel completely legitimate, and even the way we interpret someone else’s words can all be shaped by past experiences.

But the hopeful part is this: once you can see the pattern, you can interrupt it and begin to choose something different.

We talk about why blame feels easier than self-examination, why unfamiliar change can feel threatening, how to pause before reacting, and why one breath can create the space needed to respond differently.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

👉 Comment “podcast” and I’ll send you the link.

#EverydayAncestral #GrantDziak #EmotionalRegulation #NervousSystemRegulation #AncestralHealth by @eatpluck

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5 days ago

Not all cinnamon is created equal, and “true cinnamon” isn’t necessarily the best choice for everything 🌿☕

Ceylon cinnamon gets a lot of attention for its delicate flavor and reputation as the healthier option. But Cassia brings something different to the table: that bold, warm, sweet cinnamon flavor we all know and love.

When we created Pluck CinnaBrain, we chose Cassia for a reason. Its rich flavor makes everyday foods like coffee, oatmeal, smoothies, and baked goods more delicious, while the addition of nutrient-dense bovine brain brings ancestral nourishment into a familiar daily habit. 🧠✨

Of course, flavor isn’t everything. Sourcing, quality testing, and serving size matter too. That’s why we carefully selected our organic Cassia cinnamon from Vietnam, prioritizing both flavor and thoughtful sourcing.

Because the best nutrition isn’t the kind that sits untouched in your pantry. It’s the kind you actually enjoy using every day. ❤️

💡 Curious why we chose Cassia over Ceylon and what makes CinnaBrain different?

Comment “BLOG” and we’ll send you the full story!

#PluckSeasoning #CinnaBrain #CassiaCinnamon #RealFood #EverydayAncestral by @eatpluck

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5 days ago

Get 15% off use GLADYSCHANG by @eatpluck

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6 days ago

Nutritionist approved ✅ Superfood in a seasoning form. Epic! ✨ kid-friendly, delicious, genius. LINK in BIO and use my code LABURDETTE for 15% off. @eatpluck
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#superfood #nutrition #health #holistic by @eatpluck

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6 days ago

The easiest way to eat an entire cucumber is this right here 🙂‍↕️

What you need:
Cucumber of course
Coconut aminos
Red Chili flakes
Furikake
Fresh ginger
Some acid- I used @eatpluck habanero lime seasoning (Code: meganblake ) but lime zest/juice also works!

#cucumbersalad #cucumbers #eatyourskincare #hydrateyourself #healthyhabits taken in Seattle, Washington by @eatpluck

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7 days ago

5 second gut friendly snack 👇

Organic Popcorn + a little good quality fat + @eatpluck organ meat seasoning = one of the easiest ways to sneak more nutrient dense foods into your day.

Organ meats are packed with B vitamins, iron, zinc, selenium and other nutrients that support energy, metabolism and your body’s natural detox pathways.

And no, it doesn’t taste like liver 😂

This is probably the easiest way to start eating more organs without actually eating organs.

Use code: JOYSOMERS for a discount

Save this for your next snack attack 🍿

#organmeat #guthealth #healthysnack #popcorn by @eatpluck

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7 days ago

Two cups of broccoli, tucked inside a food your kid already trusts🥦 These cheesy chicken patties are one of our favorite bridge foods for picky eaters. The texture is familiar, the flavor is mild, and every bite carries veggies, protein, and organ meat nutrition from @eatpluck Zesty Garlic

Because small, low-pressure exposures like this are how a palate grows 🌱

✨Save this for later so it’s ready for your next grocery run

CHEESY BROCCOLI CHICKEN PATTIES
Makes about 15 small patties
What you’ll need:
1 lb ground chicken (or turkey)
2 cups broccoli, cooked soft and finely chopped
1½ to 2 cups shredded mozzarella
¾ cup panko breadcrumbs
¾ cup finely chopped shallots or green onions
1-2 eggs
1 garlic clove, minced
1 tsp Pluck Zesty Garlic
¾ tsp salt

How to make them:
Preheat your oven to 390°F and line a baking sheet with parchment. Add everything to a bowl and mix until well combined. Scoop about ¼ cup of the mixture and press into small patties, roughly 2 inches wide. Bake about 15 minutes. Flip and bake another 8 to 10 minutes until golden.

Serve with a dip they already love. Ketchup, ranch, or plain yogurt all work, and letting them dip puts control back in their hands

If they don’t eat it the first time, that’s completely normal. Keep offering it beside a safe food. Every exposure counts, even if it’s just a sniff

Comment NOURISH and we’ll send you 20% off Pluck plus our free Nourishing Picky Eaters Guide

Recipe adapted from @recipe_tin by @eatpluck

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