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Pluck - Superfood Seasoning

@eatpluck

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Nutrition in a pinch
Ancestral nutrition, hidden in meals you already make
Chef-crafted • Grass-fed • Kid-approved
As seen on Shark Tank

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I mean who doesn’t love a hearty bowl of soup with some crackers ⭐️ cozy dinners >>>

1 cup almond flour
1/3 cup cassava flour
2 tablespoons EVOO
2 tablespoons of water (more ifneeded)
Seasonings: salt, onion powder and @eatpluck habanero lime is what I used but feel free to use what you like!

Combine dry ingredients. Mix in wet ingredients. Roll out into a thin layer and slice into cracker sized squares. Bake at 325 for 12-13 minutes. Let cool and then break into creackers. if you don’t let them cool they won’t harden so that’s a crucial step!

#homemadecrackers #almondflourrecipes #healthysnacks #healthyhabits #lowcalsnacks

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What if the biggest win with your picky eater isn't getting them to eat more vegetables, but making dinnertime less stressful?

Katie Kimball says the number one sign of success with picky eaters is when stress at the table starts to go down.

Because when everyone is stressed, nobody has an appetite.

In this clip, Katie shares why reducing pressure around food can be more important than getting your child to take another bite.

She also shares that 85% of families report reduced stress, a reminder that progress isn't always measured by what's left on the plate.

In the full episode of Everyday Ancestral, we explore why physical challenges like a weak tongue can look like defiance, what parents can say instead of "just take one bite," and how to bring a more ancestral approach back to family meals.

The goal isn't perfect eating. It's creating a positive environment where kids can build confidence, curiosity, and a healthier relationship with real food.

Tune in on Everyday Ancestral.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

#EverydayAncestral #KatieKimball #PickyEaters #KidsNutrition #FamilyMeals

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Wellness Wednesday: Real Food Recipe
POT ROAST & VEGETABLE BEEF SOUP

Pot Roast Ingredients:

* 2–3 lb. chuck roast (preferably bone-in)
* 1 large onion
* 6–8 medium potatoes
* 8 large carrots
* 2 large garlic cloves

Seasoning blend: Salt, pepper, paprika, garlic powder, and onion powder. Use as much of this as you’d like!

We also love to use Pluck organ meat seasoning! If you’d like the benefits of organ meats- pluck has created seasonings that make them easy to consume! We have the garlic herb and pure blends in our store.

Directions:

1. Prep veggies and mix up seasoning blend.
2. Rub chuck roast with seasoning.
3. Sauté the pot roast in tallow (or oil of choice) on each side until browned.
4. Once the roast is sautéed, add 6 cups of water and then all of the veggies on top.
5. You have a few options for cooking this:
* Instant Pot: High pressure for 20 minutes per pound, with a 10-minute natural release.
* Crock-Pot: Low for 12 hours.
* Dutch Oven: 300 degrees for 3–4 hours.

When it’s done, it should fall apart easily with a fork or spoon.

I always like to turn my pot roast into vegetable soup, especially the next day! Save all the broth. Add that to a pot on the stovetop with mixed veggies, the remaining pot roast and veggies, and a jar of diced tomatoes. I usually find that the seasoning from the pot roast seasons the soup very well, but you may need to add some salt to taste.

I have been writing a cookbook over the past few years, and I’m hoping to publish it soon. This recipe and many others will be included, and they are all REAL food recipes. Gluten-free, no-junk comfort foods that make eating healthy taste good!

Thank you for watching! I’d love to know if you try to make this recipe or have any future suggestions on things you’d like me to share or talk about! See you next Wednesday!

#potroast #vegetablebeefsoup #realfood #soupseason #fallrecipe

@eatpluck

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What if your parenting style isn't the reason your child is a picky eater?

Katie Kimball explains that research suggests picky eating occurs at similar rates across different parenting styles, whether you're strict or more relaxed.

Some children are naturally more prone to picky eating. But here's where parenting does matter: the decisions we make around food can either help improve the situation or make it worse.

In this clip, Katie explains why understanding the difference is so important, especially for parents who feel frustrated or blame themselves for their child's eating habits.

We also talk about why food pouches may affect how kids develop chewing skills, why even praising children for eating can create pressure, and how to recognize when a child may be experiencing genuine feeding difficulties.

The goal isn't to find someone to blame. It's to understand what's happening and create a healthier, less stressful relationship with food.

Tune in on Everyday Ancestral.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

#EverydayAncestral #KatieKimball #PickyEaters #ParentingTips #KidsNutrition

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Friday was day one at Wise Traditions, and I finally held 🟪 Growing Up On Our Farm in my hands after @joy.and.jolie ‘s two-week sprint.

She pushed through to get her book launched, so seeing a real printed copy on our table meant a lot to all of us. She is outselling our new book!! 🙌

It was also the unofficial first day of public sales for 📘 The Nourishing Asian Homestead, a sneak peek before the official launch on October 20.

Grandma sold most of her kimchi, which might have been the best news of the day.

We got to meet so many @calltofarmspodcast listeners in person, and we can’t wait to see more of you before the conference wraps up.

Not at the conference? Comment PRE and we’ll send you the preorder link with the bonus bundle.

#wisetraditions #westonaprice #homesteading #nourishingasianhomestead

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my favvv!!! @eatpluck #animalbased #coffee #lowcarb #mycoffee

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Grant Dziak says emotions run in 90-second cycles.

And when you feel a trigger start to build, you may have about 10 seconds before your system fully kicks in.

That small window matters.

In this clip, Grant walks through a simple reset you can use in the middle of a conflict: drop your shoulders, open your posture, take a full belly breath, and start naming objects around the room.

It is not about pretending you are not upset. It is about interrupting the pattern long enough to regulate your nervous system and choose your response instead of reacting automatically.

On Everyday Ancestral, Grant and I also talk about why blame feels easier than looking inward, how a partner can mirror your old patterns, and the one ancestral practice he would bring back.

Tune in on Everyday Ancestral.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

#EverydayAncestral #GrantDziak #NervousSystemRegulation #EmotionalRegulation #AncestralHealth

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Blaming others feels easier than looking at yourself.

Grant Dziak says that is self-preservation telling you that you’re right.

And the hard part is that your excuse does not usually feel like an excuse. It feels like the absolute truth because it comes from your lived experience.

In this clip, Grant explains why blame can keep us stuck in the same patterns, and why real change often starts by shifting the lens we are seeing the situation through.

We talk about self-preservation, emotional reactions, old programming, and how to stop reacting emotionally in the middle of an argument.

Tune in on Everyday Ancestral.

This episode is for general information only and is not medical advice. Talk to your doctor before making changes to your care.

#EverydayAncestral #GrantDziak #StopBlamingOthers #PerspectiveShift #EmotionalRegulation

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Squash pancakes are a perfect gut-friendly alternative when you’re craving something warm, fluffy, and sweet. 🥞

👌🏼 They’re perfect for breastfeeding moms, hungry toddlers, and babies who are starting solids (around 10 months old)

Here’s the recipe:
👉 1 cup cooked pumpkin or squash
👉 4-5 eggs
👉 Heaping tbsp cinnamon, optional (we love using @eatpluck Cinnabrain here😋)

Blend eggs and pumpkin together. The amount of water in squash varies, so you may have to play around with the ratio of egg to squash.

Heat your cast iron skillet so it’s sizzling hot. (Test by dropping a bit of water on the pan)

🧈 Add 1 TBSP butter or coconut oil and pour your batter. These pancakes need to really cook + set before flipping so leave them a little longer than you think you need to. Then flip!

Finish on the second side for another 1-2 minutes.

Add heaps of butter and enjoy! 🤤

🌟 Comment FOUNDATION to learn what foods to introduce to baby + when with my free starting solids guide

🧠 Comment PLUCK to get you some cinnabrain

Comment MILK for my course Milk Magic🪄
👉 This one is for all my breastfeeding mamas who want to heal their guts and their babes guts too. Using this method changed everything for me, I hope you love it 💞

Love always,
@wildnutritionist

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The easiest way to eat an entire cucumber is this right here 🙂‍↕️

What you need:
Cucumber of course
Coconut aminos
Red Chili flakes
Furikake
Fresh ginger
Some acid- I used @eatpluck habanero lime seasoning (Code: meganblake ) but lime zest/juice also works!

#cucumbersalad #cucumbers #eatyourskincare #hydrateyourself #healthyhabits

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Nutritionist approved ✅ Superfood in a seasoning form. Epic! ✨ kid-friendly, delicious, genius. LINK in BIO and use my code LABURDETTE for 15% off. @eatpluck
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#superfood #nutrition #health #holistic

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