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Kyleigh Leaf

@eatswithleaf

405

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645

followers

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Louisville 🏡
Nourishing food inspiration
Lover of meat, fresh produce & healthy sweets
Former college golfer 🏌🏼‍♀️ @kyleighleaf

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Salted caramel 🍌 bread balls! 🍫1 mashed banana1/2 cup of oat flour @bobsredmill 1/2 cup of coconut flour 1/2 cup of coconut yogurt @cocojune_organic 2 tablespoons of peanut protein flour @nakednutrition 2 tablespoons of maple syrup Splash of vanilla1 Tsp of almonds 12 dates (for the base) @ndmedjooldates 1 cup of dark chocolate @hukitchen 1 tbsp of olive oil @getgraza Flaky sea salt @maldonsalt Pop in the freezer & enjoy! by @eatswithleaf

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5 months ago

Chocolate-dipped fruit & homemade marshmallows! 🍓🍌🍫Brayton & I had so much making these together. Melt dark chocolate @hukitchen w/ @getgraza and dip fruit, marshmallows and whatever else sounds yummy. Sprinkle any toppings you want on the outside of the melted chocolate & top w/ @maldonsalt 💘Pop into the freezer and enjoy throughout the week or bring to a party! 🎉 by @eatswithleaf

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5 months ago

Homemade Marshmallows! ☁️ Heat on stove: 4tbsps of gelatin @vitalproteins , vanilla, 2 cups of almond milk @malkorganics Mix in high speed mixer: 1 tbsp of peanut protein powder, @nakednutrition 1 scoop of collagen @vitalproteins refrigerate for a few hours, cut in squares, toss in a cinnamon coating & enjoy! by @eatswithleaf

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5 months ago

Brownie Batter PB&J Date Bark! 🍫🥜🍓25 dates @navitasorganics , 6 tbsps of cacao powder @navitasorganics 1/2 cup of almond butter, 2 tbsps of maple syrup, 2 tbsps of almond milk @malkorganics , 6 tbsps of @eatsmashfoods , 1/4 cup of peanuts @hubspeanuts , 2/3 cup of chocolate chips @hukitchen, 1 tbsp of olive oil @getgraza Top with flaky sea salt! @maldonsalt Let freeze & enjoy! by @eatswithleaf

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6 months ago

Ever get to the bottom of a nut butter jar and toss it because it’s all hard and stuck? Do this next time 👇🏼Cut the jar in half. Make stovetop oatmeal @onedegreeorganics w/ vanilla & @malkorganics almond milk. Layer with @fage or @tastecocoyo & top with air fried banana w/ cinnamon & dethawed frozen blueberries 🥜🍌🫐 What a warm and yummy winter brunch! by @eatswithleaf

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6 months ago

Brownies with ~75 grams of protein!! And under 500 calories for the WHOLE PAN! Shoutout to @chefbae !! I love following this inspirational woman! ♥️ Beat: 6 large egg whites & 1 tsp of white vinegar Mix: Protein powder 1/2 cup @ritual Unsweetened cocoa powder 1/4 cup @navitasorganics , Monk fruit sweetener 1/4 cup, 1 tsp of Baking powder *if using boxed egg whites (1 tsp of tapioca flour) Gently fold dry ingredients into fluffy egg whites! Lastly mix: Almond milk 2 Tbsp, Vanilla extract 1 tsp into mixture, dark chocolate chips @hukitchen & flaky sea salt! @maldonsalt Bake at 325 for 20-25 minutes in a 8x8 tray! by @eatswithleaf

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6 months ago

Edible Brownie Batter Cookie Dough for me & my bestie 🍪🍫 Favorite dessert as a kid - raw cookie dough & cosmic brownies. It gives that appeal. :)1 cup of coconut yogurt @tastecocoyo 1 cup of oat flour @onedegreeorganics 1/2 cup of protein powder @ritual 2 tbsps of collagen @vitalproteins 1/4 cup of peanut protein flour @nakednutrition 2 tbsps of maple syrup 1/4 cup of oat milk @malkorganics Vanilla3 tbsps of dark chocolate chips @guittardchocolate Half the batter Add to one half 1.5 tbsps of cacao powder @navitasorganics_ Top with flaky sea salt @maldonsalt So goooood! by @eatswithleaf

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6 months ago

Date Caramel Pear Bite 🍐🍫 The cutest little grab & go snack from the freezer!-1 date @jooliesdates -1 tsp of date caramel (blended dates w/ hot water, coconut milk, @pb2foods & vanilla -1 tsp of chopped pear DIP IN-1 tsp of dark chocolate melted with coconut oil @hukitchen -top with flaky sea salt @maldonsalt Freeze & enjoy! by @eatswithleaf

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6 months ago

Carrot Cake Truffles 🥕6 rice cakes @quaker 1/2 cup of shredded carrots1/2 cup of protein powder @ritual 1/3 cup of oats @onedegreeorganics 1/3 cup of unsweetened applesauce 2 tbsps of coconut flour @bobsredmill 1/4 cup of oat milk @malkorganics 2 tbsps of coconut yogurt @cocojune_organic nut1 tbsp of maple syrup @wholefoods 5 small dates @ndmedjooldates 2 tbsps of coconut flakes2 tbsps of cacao gummies @bluestripescacao 2 tbsps of walnuts Mix all together, scoop into balls & freeze for an hour! Melt3/4 cup of white chocolate @lilys_sweets 1 tbsp of coconut oilMakes 14 truffles! by @eatswithleaf

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6 months ago

Samoa Cookies - my favorite Girl Scouts cookie!Made with only 7 ingredients! 🥥🍫 -2/3 cup of toasted coconut flakes -2/3 cup of dates @jooliesdates -1/3 cup of dark chocolate @hukitchen -1/2 tbsp of coconut oil -1/2 tbsp of maple syrup-vanilla & salt by @eatswithleaf

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6 months ago

Protein Brookies 🤎🍫🍪Brownie Batter: * 2 bananas mashed * ⅓ cup coconut oil or melted butter * 1/4 cup maple syrup * 2 tbsps of almond milk @malkorganics *2 flax eggs @bobsredmill * 1 tspvanilla extract * ⅔ cup chocolate or vanilla protein powder @ritual * ⅓ cup cocoa powder * ½ cup oat flour * ⅔ tsp baking powder * 1 pinch salt * 1/4 cup dark chocolate chipsCookie Dough: * 1 flax egg @bobsredmill * ⅓ cup almond butter or peanut butter * 2 tbsps of almond milk @malkorganics * 1/4 cup maple syrup * 1 ¼ tsp vanilla extract * ⅔ cup vanilla or neutral protein powder @ritual * ⅔ cup oat flour @onedegreeorganics * ⅔ tsp baking soda * ¼ cup dark chocolate chips @hukitchen Layer on top eachother & bake for 25 minutes at 350! by @eatswithleaf

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6 months ago

Blueberry Banana Choco Rice Cake Bars 🍚🫐🍌🍫5 rice cakes 1/3 cup of protein powder @ritual 1/4 cup of peanut protein @nakednutrition 1/2 cup of almond milk @malkorganics 1 banana 1/4 cup of almond butter @costco 1/8 cup of maple syrup 1 tsp of vanilla extract 1 tbsp of tapioca starch 2 tbsps of chia seeds 1/2 cup of frozen blueberries 1/3 cup of dark chocolate chips @hukitchen 2 cacao wafers1 tsp of olive oil @getgraza Freeze & enjoy!! by @eatswithleaf

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7 months ago