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Eboni Skye Perez

@eboni.skye

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773

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God-fearing
strength • wellness • lifestyle
you’re welcome here :)

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yellow mood, city views 🌇🌞 by @eboni.skye

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2 months ago

wrapped in the sun 🍊🌞 by @eboni.skye

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3 months ago

my heart always finds home in you🤍🌾

🎥: @melanipphotography by @eboni.skye

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3 months ago

a little haul of fall🤎 🍂☕️ 🥐 by @eboni.skye

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a year ago

strong legs, stronger will

TRAIN W/ ME 🔗 in bio

@revivemd @rawnutrition CODE WILLIAMS10
@resultsathleticclub CODE EBONI

#athlete #athletics #strength #strengthcoach #strengthandconditioningcoach #strengthandconditioning #power #powertraining #core #gymgirl #girlswholift #fitness #ıgreels #igers #legdayworkout #legs #legday by @eboni.skye

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a year ago

in good company 🌎 #earthday taken in The Crack at Wet Beaver Creek by @eboni.skye

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a year ago

Yes, I still wear lip gloss. Yes, I lift heavy. Watch me do both flawlessly💄🏋🏾‍♀️

Train W/ Me 🔗 in bio

@revivemd @rawnutrition code WILLIAMS10

#explorepage #exercise #explore #igers #igreels #feminity #lifting #liftweights #pullup #gymlove #workout #gymgirls #gymgirl by @eboni.skye

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2 years ago

out past bed time 🌖🌗🌘🌑🌒🌓🌔 by @eboni.skye

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2 years ago

fearfully and wonderfully made ✨💫⭐️ by @eboni.skye

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2 years ago

sprint sess

I can’t not stress enough how important warm up is for sprints. 2/3 of the workout is warm up. people don’t realize how much maximal effort is required for sprinting because it really is a full body movement. Most of the time we’re not using our type two muscle fibers which is known as our fast twitch muscle fibers. In order to make sure that they’re functioning properly and engaged, the warm-up is just important as the sprint workout itself.

• open up those hips
• focus on coordination
• drills to focus on striking and good form

DM ME FOR 1:1 ONLINE/IN PERSON TRAINING

@rawnutrition @revivemd CODE WILLIAMS10 to save

#explorepage #explore #gymrat #gymshark66 #gymrat #sprint #sprinttraining #sprinting #trackandfield #strengthandconditioning #conditioning #athlete #athletetraining by @eboni.skye

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2 years ago

BALANCE + MODERATION because food is FUEL🥑🥩🌯🍱

Most of my personal training clients will think I will shame them because they had a slice of pizza or some chips. Life is not about making yourself miserable.

80% whole nutrient-dense foods and 20% of indulging of the foods you crave. There is nothing wrong with eating 100% healthy food but if you are craving a specific food, don’t be afraid of it. It’s all about being mindful, demure, and considerate for your body! 🧘🏾‍♀️

#healthyeating #healthylifestyle #healthyfood #healthyliving #food #foodlove #8020rule #fitnessmodel #fitnesslife #gymlife #lifting #bodypositive by @eboni.skye

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2 years ago

little ebs would be proud of what we built 🥹

Train W/ Me 🔗 in bio

@getrawnutrition @revive_md CODE “WILLIAMS10”to save

#back #backday #gymgirl #gymlife #gymmemes #gymaddict #gymlifestyle #fitnessmotivation #fitnessmodel #fitnesstrainer #gymlove #snatched #bodybuilding #bodypositive #explorepage #igdaily #igreels by @eboni.skye

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2 years ago