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ebonypav

@ebonypav

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J🫶🏼
Coach @lionessperformance
PT SPOTS AVAILABLE 🤩💪🏽
For women who want to unlock their potential🫶🏼

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The @australianstrengthcoach fixed my squats!

🏋🏽‍♀️ Low bar - This helps achieve more glute activation, making a stronger squat!

👟 Heels out & ↔️ Knees externally rotated - To make room for my hips to sink into my squat!

Im so grateful for this opportunity to learn from one of the best. I’m always excited to learn and grow, in the hopes of becoming a better and more knowledgeable coach💪🏽 by @ebonypav

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3 days ago

I want to preface this by saying that if your goal is weight loss, this isn’t directed at you🫶🏼

It’s about how often we see people hating themselves, sacrificing their wellbeing and overlooking the consequences of how they achieve that goal, all in the pursuit of being skinny.

So here’s your reminder:
💌 There is so much more to life than chasing “skinny”. by @ebonypav

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5 days ago

They feel WAY better than striving for “skinny”. AIM TO BE STRONG 💪🏽 by @ebonypav

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9 days ago

Hey Sis… be yourself & unlock your potential🫶🏼 by @ebonypav

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10 days ago

The most beautiful day 🤍

The most beautiful day 🤍

The most beautiful day 🤍

The most beautiful day 🤍

Dallas Cowboy Cheerleaders… 📣

Good catch? by @ebonypav

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15 days ago

Intention flows through every aspect of my life. I spent a long time living in a state of overwhelm because I didn’t have these habits in place.

I’m not perfect, and there are days and weeks where I don’t follow them religiously. But I know how much they support me, and I know how to bring them back into my routine with ease.

Choose 1 to start with and let me know how you go. I’d also love to hear any habits you swear by🤍 by @ebonypav

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18 days ago

Back in Byron - 70s Chic night 🕺🏽 🪩 by @ebonypav

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19 days ago

Oh Ebs 😅 but when the cue works… it works. We’re a big fan of visual cues and finding ways to get your body moving the right way, even if it makes you look at us a little funny 😂
Happy over head pressing like queens now. by @ebonypav

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21 days ago

This could be you too!

Actually putting yourself first, having a goal and achieving it 🤩

Link in bio for coaching (o mine & in person)
🩵🩵 by @ebonypav

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a month ago

My 2 faves in one session - Dead’s and pull ups.
They were HUMBLING today 🥵

The 12pm session quickly becoming my favourite 😏 by @ebonypav

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a month ago

The end of the year is fast approaching.

Finish the year feeling strong - physically AND mentally. 🤍

Invest in yourself.
Prioritise yourself.
Don’t look back and wish you’d started sooner.

If you’ve been thinking about getting started, send me a message. I’d genuinely love to chat with you and see how I can help. 🫶🏼 by @ebonypav

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a month ago

Stop feeding the need for instant reward. Start earning it.

Earning your dopamine is so much more rewarding than instant gratification.

When we make ourselves work for the reward, we teach our brains to find satisfaction in the process & not just the quick hit.

The gym. A walk. Finishing the task. Doing the hard thing when you don’t feel like.

LINK IN MY BIO FOR COACHING - let’s earn that dopamine 💪🏽 🧠 by @ebonypav

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2 months ago