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Echo Devo | Elite Triathlon Team

@echodevo.team

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🇺🇸🇨🇦U.S. and Canada based triathlon team
@angelanaethcoaching @qt2systems

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Triathletes, Runners and Cyclists. by @echodevo.team

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2 months ago

Does this mean I’m old or just an endurance athlete 🧐 by @echodevo.team

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2 days ago

TOUCHDOWN IN KONA!!! taken in IRONMAN World Championship by @echodevo.team

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2 days ago

Your muscles store a limited amount of carbohydrate as glycogen. On longer sessions, those stores run low, and that’s when power drops, pace fades, and everything feels harder than it should. Taking in carbs during the ride keeps blood glucose steady and spares your glycogen, so you have fuel left for the run off the bike.

How much? Most endurance athletes do well with 60–90g of carbs per hour. You hold power later into the ride and run better off the bike.

One more thing: your gut is trainable. Practice race-day fueling in training so it’s dialed in when it counts.

@crezzyfitness
@angelanaethcoaching
@echodevo.team
@precisionfandh
@maurten_official

#ironmantri #ironmantraining #ironman703 #triathlon #endurance taken in Saanich, British Columbia by @echodevo.team

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4 days ago

💥 by @echodevo.team

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5 days ago

10 days out from a 10x4200m run, and 10 months out from Ironman Canada. Here we go 🫡

Follow @crezzyfitness for more.
@angelanaethcoaching
@echodevo.team

#ironmantri #ironmantraining #ironman703 #studentathlete by @echodevo.team

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5 days ago

Or start doing Ironman by @echodevo.team

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6 days ago

Quite the contrast.

@crezzyfitness
@echodevo.team

#ironmantri #ironman703 #ironmantraining #racedayphotos by @echodevo.team

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6 days ago

When u hit the flipturn JUST RIGHT by @echodevo.team

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6 days ago

joke with layers by @echodevo.team

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6 days ago

Running. How? Watch the video mate.
@crezzyfitness for more

#running #ironmantraining #ironman703 #ironmantri taken in Victoria, British Columbia by @echodevo.team

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7 days ago

How I took 1hr28min off my Ironman 70.3 time 🏁

#ironmantri #ironmantraining #triathlon #ironman703 taken in Saanich, British Columbia by @echodevo.team

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8 days ago