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Echo Devo | Elite Triathlon Team

@echodevo.team

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🇺🇸🇨🇦U.S. and Canada based triathlon team
@angelanaethcoaching @qt2systems

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My training week right now 👇 Base + durability block: high volume, mostly easy, building the engine for 2027.

Road to 70.3 Victoria → Ironman Canada. Follow along 🏊‍♂️🚴‍♂️🏃‍♂️

Goal is to podium in both.

@bencrezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironmantri #ironman703 #triathlon #running

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Episode 2️⃣

Everyone will be different, and it depends on much phase you are at in your training. But as a general rule of thumb, you can follow the template outlined in the video.

If you want to inquire about coaching, shoot me a DM

@bencrezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironman703 #ironmantri #triathlon

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Episode 1️⃣

Name suggestions for this series ⬇️

@bencrezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironman703 #ironmantri #triathlon #education

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2027 will be an incredible year. Big goals that will require A TON of training and some luck, but hey, what’s the point of a goal if it doesn’t scare you just a little bit.

Can’t wait.

@crezzyfitness
@echodevo.team
@angelanaethcoaching

#ironmantraining #ironman703 #triathlon #ironmantri #runner

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Become more durable. Comment STRENGTH below and I’ll send a guide straight to your DMs

These are just 4 of many exercise I would include in a program.

1. Barbell hip thrusts
2. Bulgarian split squats
3. Single-leg RDLs with a knee drive
4. Nordic hamstring curls

@crezzyfitness for more

#ironmantraining #ironmantri #ironman703 #triathlon #strengthtraining

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What the next 4-6 weeks will be 🫡📈

An essential piece of the puzzle. The base durability block.

@crezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantri #ironmantraining #ironman703 #triathlon #victoriabc

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Legs are BACK ‼️

…..I will still be taking the rest of the week to recover (it’s important blah blah blah)

@crezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironmantri #ironman703 #marathon on

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Year 1 of swim/bike/run 🫡

6 races. 3 podiums. 1 overall win. 5 in the top 10. Excited for what’s next.

@crezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironmantri #ironman703 #triathlon

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Race day photos 🏃‍♂️
Happy with this effort. Time to recover after a busy few months of racing.

First Marathon ✅
2:46:47🏁

The calendar for next year so far🗓️
Ironman 70.3 Victoria, May 2027
Ironman Canada, August 2027

@runvictoriamarathon
@crezzyfitness
@angelanaethcoaching
@echodevo.team

#ironman #ironmantraining #running #triathlon #rvm

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Race recap !!!! Awesome day and race !!!!!

2:46:46 🏁
3rd🥉AG
33rd overall

@crezzyfitness
@echodevo.team
@angelanaethcoaching
@runvictoriamarathon

#ironmantraining #ironmantri #rvm #ironman703 #runrunrun

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The carb load: explained

In simple terms: Eat lots carb. Don’t eat lots fat and fibre. Run fast. Run longer. Feel better.

@crezzyfitness
@echodevo.team
@angelanaethcoaching

#ironmantraining #ironmantri #ironman703 #carbloading

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Kona? Never heard of it.

Biggest race of the weekend @runvictoriamarathon

Bib 171
8:15am Sunday Oct, 11

@crezzyfitness
@angelanaethcoaching
@echodevo.team

#ironmantraining #ironmantri #ironman703 #rvm #kona

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