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Elizabeth Chaillé

@ecmoves_

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Celebratory workouts for the body & mind
Repetition. Consistency. Intention.
online & in-person
Baltimore, MD

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The Method ✨ Repetition, Consistency & Intention

Barre inspired workouts: signature, strengthen, sculpt & flow, HIIT. by @ecmoves_

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4 months ago

Redefine the formats.
Clearer Intentions.

Introducing the ec move formats & all the ways you can move with me online + in person.

Which format will you take first? by @ecmoves_

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6 months ago

Hi, I’m Elizabeth creator of @ecmoves_ and I wanted to introduce myself to you all!

• I’m a professional contemporary dancer. I have my BFA, dance degrees from Peabody Conservatory at Johns Hopkins
• from 2022-Dec 2023 I dance with several companies in SLC, UT
• I currently am teaching dance to all ages in the DVM area & in the begining works of starting a professional dance company.

• I’m engaged to my best friend! 💍Fun fact: we grew up dancing together
• dog mom to Bubbles 🫧 he is literally my child
• Swiftie! 💛
• Baltimore Orioles! ⚾️🧡
• I love play board games, bullet journaling and cooking 🧑‍🍳

✨I started barre as a way to cross train for dance in college & quickly fell in love with it. I got certified in 2020 and love being able to share my love of movement to others! taken in Baltimore, MD by @ecmoves_

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2 years ago

Need a way to sneak in some cardio this week? Add these to your next workout for a little cardio blast!

30-60 seconds of each move by @ecmoves_

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20 days ago

You’re legs will thank me for this 😘 by @ecmoves_

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23 days ago

Should I add this series to the on-demand library? 😅 by @ecmoves_

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25 days ago

Fitness instructors! What are some things you believe strongly in as a teacher?! by @ecmoves_

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a month ago

This workout + this song = chef kiss 💋 by @ecmoves_

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a month ago

On-Demand at home workouts
30 minutes or less
For a more stronger YOU! by @ecmoves_

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a month ago

You’re reminder…🩷😘✨ by @ecmoves_

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a month ago

And I keep asking if we can get a third dog…. by @ecmoves_

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a month ago

I’ll see you there 😉

Every Thursday morning, 7:30am at @inspiring_fitness_in_bmore by @ecmoves_

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a month ago