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elizabeth chaillè

@ecmoves_

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celebratory workouts for the body & mind
workout w/ me on demand + in-person
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🚨This Monday!! 🌅💪 Don’t miss the last rooftop event of September!! Join us for an amazing rooftop sculpt class with @ecmoves_ ❤️ #rooftopviews #sculptyourbody #whataworkout #thingstodoinbaltimore #bmorefit
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Wellness, Excitement, MOVEMENT! Last Saturday was a day well spent at the Charm City Wellness Expo! The great weather, amazing vendors, and fantastic fitness classes and demos got Charm City up and active! ☀️🏃‍♂️🍏 And a big thank you to our sponsor, @marylandphysicianscare !!!!! 📍Middle Branch Fitness & Wellness Center #wellness #bmoreactive #fitness
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Wellness looks good on you. 💚   Join us for the Charm City Wellness Expo—a FREE afternoon of fitness, self-care, and fun!   ✨ Fitness classes 🧘 Yoga & Chair Barre 💃 BodyWERK Dance Fitness 💆 Massage & acupressure 🩺 Health screenings 🥗 Cooking demos 🎁 Giveaways, raffles & more!   Plus, unwind with a relaxing Sound Bath with Golden Road Healing (available for a small fee).   📅 Saturday, August 15 ⏰ 12–4 p.m. 📍 Middle Branch Fitness & Wellness   🔗 Register today: bit.ly/bmore_wellness
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First of many wedding photos to come 💍🤍
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One week left of being a fiancé 🤍💍
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A whole decade with my best friend 🩷✨ 10 years of mini golf, snow-cones, bowling, concerts & adventures.
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“I’m excited to now be @americanbarretechnique certified.🩰✨💗” -Elizabeth ✨Thinking about teaching barre? Get certified online: @americanbarretechnique (link in bio) #repost @americanbarretechnique @ecmoves_ #americanbarretechnique #barre #fitspiration #fitnessjourney
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⭐️PARTNER SPOTLIGHT ⭐️ ec moves is on a mission to provide fun, simple & effective workouts that celebrate where you are now and challenge you to be where you want to be. What you’ll find in the ec moves online studio: barre, sculpt & flow, strengthen, HIIT, stretch & release. #baltimore #onlineworkout #onlinestudio #workout
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Now if you missed this event make sure you come to our next one on Friday May 15th. If you want more details comment PILATES to learn more😉 #thebeautyboostbaltimore #thebeautyboost #baltimoreevents #pilates #wellnessevents
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One of the biggest shifts as a business owner isn’t just what you sell… it’s where you show up. As a specialty-grade coffee company, it might seem “different” to be in wellness spaces. But the women I serve? They’re not just looking for coffee. They’re looking for ways to slow down, reset, and take care of themselves… without adding more to their plate. That’s exactly why Me Time Coffee belongs in rooms like this. Staying true to my brand and serve coffee in a way that actually aligns with how women are trying to live right now… Intentional Present Choosing themselves… even in small moments Last night at the Sculpt & Swap with @thebeautyboostbaltimore that’s exactly what it was. From the sculpt class @ecmoves_ to the spring swap (because we love a themed moment), to bringing the bling @intentionallylinkedjewelry, to connecting with women who are actively learning to prioritize themselves… this was the right space. Because when you’re clear on who you serve and why, you stop trying to fit everywhere… and start showing up where it actually makes sense. If you’re in the wellness space or building a brand rooted in helping women show up better for themselves → Go check out The Beauty Boost in your city Shoutout to @baltspiritsco for proving the beautiful space If you’ve been to one of their events before, tell me below… what was your favorite part?
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📅 April 10, 2026 ⏰ 6:00 PM – 9:00 PM 📍 Baltimore Spirits Company @baltspiritsco Start your evening with a 🔥 Barre Sculpting Class led by @ecmoves_ to get your body moving, then flow into our Clothing Swap Experience 👗♻️ Bring 5 gently loved items (T-shirts, jeans, leggings, sweats & more) and get ready to trade it, take it, love it 💫 Plus enjoy: ✨ Experience stations @metimecoffee_co (including permanent jewelry by @intentionallylinkedjewelry ) ✨ Shopping + mingling ✨ Good vibes + curated connections This is your sign to refresh your wardrobe AND your energy 💖 Don’t miss it! COMMENT SWAP FOR THE LINK🎟️ #BaltimoreEvents #BeautyBoostBaltimore #BaltimoreWellness #ClothingSwap #barreworkout
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Instead of buying more clothes you’ll wear twice, come swap them. We’re hosting a night where you can: Bring a few pieces from your closet Browse what everyone else brings And walk out with something new (without spending money on clothes). Oh and while you’re doing that… ☕ Grab coffee from @metimecoffee_co 🍵 Sip tea from @earths.groove ✨ Treat yourself to permanent jewelry from @intentionallylinkedjewelry Plus we’re starting the event with a sculpt workout led by @ecmoves_ to get the energy going. So basically… An outing where you move, sip, swap, and leave with a new wardrobe. Tag the friend who would 100% find the best pieces at this swap 👀 🎟️ Comment SWAP and we’ll send the ticket link.
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