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UrbanFit Edge | Athlete Development & Fitness

@edge.performancecenter

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Pune's largest Sports Fitness science center
10000sqft
Athlete Development
Injury Rehab
Strength & Conditioning
Train & Move like an athlete

POSTS STORIES REELS TAGGED

Why fear when you got friends like this 😌🤜💀

#boxers #ragebait taken in Urbanfit Edge Performance Center by @edge.performancecenter

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2 days ago

Main character energy ✨✨ taken in Urbanfit Edge Performance Center by @edge.performancecenter

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4 days ago

Come to the gym with me..

shoulder #upperbodystrength #gymlife #strengthtraining by @edge.performancecenter

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4 days ago

Feel the energy of these young athletes, doing upper body strength. DM to join the best athlete training group in pune 💪💪

#athletetraining #sporttraining #youngathletes #workout taken in Urbanfit Edge Performance Center by @edge.performancecenter

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5 days ago

Don’t try to train your kids. They’re going to do what you do anyway. So train yourself, lead by example, and watch them grow stronger. ❤️ 🧿

Father & son — Hashim and Amaan. So incredibly proud of Hashim, his dedication, discipline and constant support, and of Amaan for pulling through so well. The encouragement, the belief and the “keep going” moments made it so special to watch. 💪🏼❤️ 🧿

Proud of you both! 🫶🏼🔥. Thank u @shergill_physiologist @edge.performancecenter for the incredible training, guidance and drive 💪👍

#FatherAndSon #LikeFatherLikeSon #ProudMoment #LeadByExample #DadAndSon Strength Discipline Dedication Hyrox FamilyGoals ProudMom by @edge.performancecenter

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22 days ago

Our UrbanFitEdge Performance Center kids stepped onto the HYFIT competition floor with one goal give it everything they had. And that’s exactly what they did. 💪🏽

From the moment they entered the field, to every station they hustled through, every run they pushed through, and every finish line they crossed these young athletes showed us what discipline, determination, and teamwork look like.

Behind every rep and every race was the incredible support of our coaches and parents, cheering them on and keeping their spirits high.

Our @edge.performancecenter environment and equipment gave these young athletes the space and tools to train, grow, and push their limits every day. 🏋️‍♂️⚡

Shoutout to @coach._.beard whose dedication, patience, and hard work in training these kids played a huge part in preparing them for this challenge.

A special congratulations to our podium finishers:
🥈 Affan — 2nd Place
🥉 Reyansh — 3rd Place

But beyond the podium, we’re proud of every single kid who showed up, hustled, finished the race, and gave their best.

This is just the beginning.
Train. Hustle. Compete. Grow. Repeat.

#UrbanFitEdge #UrbanFitEdgePerformanceCenter #HYFIT #KidsFitness #YoungAthletes FutureChampions TrainHard HustleHard FitnessForKids TeamUrbanFitEdge CoachSuraj KidsCompetition StrongerTogether taken in Urbanfit Edge Performance Center by @edge.performancecenter

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a month ago

Getting stronger is the only option 💪💪💪

Max effort bench press to develop massive upper body strength 💪💯

#workout #kids #strengthtraining #gymmotivation taken in Urbanfit Edge Performance Center by @edge.performancecenter

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a month ago

800 was the goal. 720 was the reality.
So…did I fail my birthday challenge or should I count this as a win?
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#strengthtraining #explorepage #birthday#hyrox #hyroxworkout
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burpee challenge, 800 burpees, birthday workout, fitness challenge, workout challenge, functional fitness, calisthenics, bodyweight workout, HIIT workout, endurance training, Hyrox training, CrossFit workout, women’s fitness, Pune fitness, Mumbai fitness, Bombay fitness, Indian fitness by @edge.performancecenter

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a month ago

Get stronger, everything else is just a myth 💪💪

Strength is the foundation block of every athlete, you can't be explosive, fast or agile if you lack strength.

#strengthtraining #athlete #training taken in Urbanfit Edge Performance Center by @edge.performancecenter

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a month ago

30 exercises to work through all focused on the lower body! A mixture of bodyweight and use of dumbbells to help build strength, endurance, muscle and resilience!

The timer will be on for 45 seconds of work per exercise, 15 seconds rest!

FORWARD STEP ALTERNATING LUNGES
HEEL ELEVATED SQUATS (x2 dumbbells)
1/2 SQUATS (bodyweight)
UNEVEN SQUAT
UNEVEN SQUAT
SQUAT TO ALT REVERSE LUNGE
10 x LUNGE TO SWITCH
ELEVATED KNEEL TO KNEE TAP
ELEVATED KNEEL TO KNEE TAP
FWD LEAN LUNGE
FWD LEAN LUNGE
DEADSTOP LUNGE
DEADSTOP LUNGE
3 WAY STANCE SQUAT HOPS
1 1/2 REP RDL
CLOSE SQUAT TO RDL
STAGGERED RDL TO LUNGE
STAGGERED RDL TO LUNGE
SQUAT THRUSTER
SUMO SQUAT
NARROW TO WIDE SQUAT TO HAND TAP
KNEEL TO JUMP TO SQUAT JUMP
LATERAL LUNGE
3 POINT REAR LUNGE TAP
3 POINT REAR LUNGE TAP
LUNGE HOLD ON TOES
LUNGE HOLD ON TOES
ELEVATED CURTSEY LUNGE
ELEVATED CURTSEY LUNGE
HANDS BURPEE W/ 2 SQUAT JUMPS taken in Urbanfit Edge Performance Center by @edge.performancecenter

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2 months ago

Introducing our boxers @trishulyadav11
And affan

#athlete #boxingworkout #mma #boxers taken in Urbanfit Edge Performance Center by @edge.performancecenter

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2 months ago

Mind after doing 100 burpees 🤕😵‍💫

#fitnesscomedy #gymhumor #gymmeme # taken in Urbanfit Edge Performance Center by @edge.performancecenter

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2 months ago