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Edhati

@edhathi

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•Psychologist •Coach •CBT Therapist
•Counselor •Consultant, helping individuals & organizations prosper, grow & succeed in their wellness journey🍀🕊️

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As we embark on this new journey, let’s embrace the promise of fresh beginnings and the potential each day holds. Hope fuels our dreams and gives us the strength to overcome challenges, while happiness brings light to our lives and those around us. Prioritizing good health empowers us to live fully and engage with the world, mentally and physically. May this year be a tapestry of joyful moments, personal growth, and cherished memories, woven together by the threads of hope and well-being. Cheers to making the most of every opportunity and supporting each other on this wonderful path ahead!
#happynewyear #happynewyear2026 #health #prosperity #growth #peace #keepmovingforward #keepgoing by @edhathi

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9 months ago

Christmas looks different for everyone 🎄

If this season feels a little heavier…
If you’re quietly grieving, healing from a breakup, burned out, overwhelmed, or spending today on your own — you’re not doing it wrong or alone.

Not everyone has a table full of people, a picture-perfect plan, or the energy to feel “festive.” And that’s okay.

Today, we’re holding space for the ones who are just getting through the day.
For the tired minds.
The lonely hearts.
The strong people who are carrying more than they show.

You don’t need to fake joy here.
You don’t need to have it all figured out.
You’re already enough, exactly as you are.

If no one has told you today — you matter, you’re not alone, and we’re thinking of you this Christmas. You’re not alone and you’re seen 🤍
And if this message found you at the right time, you’re always welcome here.

Gentle wishes,
Warm thoughts,
And a reminder that brighter days can still find you ✨

#merrychristmas #christmas #love #peace #joy taken in Rocker Feller Center by @edhathi

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10 months ago

Stay tuned!
Bridging the equity gap at work and beyond.
World Mental Health Day 2025
#world #worldmentalhealthday2025 #mental #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellness #work #wellnessatwork taken in Colombo, Sri Lanka by @edhathi

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a year ago

Mental health doesn’t stop at borders. 🌍
Yet for millions of workers, access to care still depends on where they live, who they are, or what they can afford.

This October, we’re amplifying the message: Mind the Equity Gap.

Because well-being at work should never be a privilege.

#MindTheEquityGap #WorkplaceMentalHealth #BurnoutAwareness #equityinaction #mentalhealth #wellness #wellbeing #mentalhealthmatters #wellnessthatworks #mental #wellnessjourney #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness taken in Kemara by @edhathi

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a year ago

Sometimes we all need a break from everything! I took 3 days off to partially digitally detox and embrace myself in nature away from the hustle and bustle! Let’s be real can we really go off 100% offline? No! However we can manage our screen time and choose what soothes us.
What helped me although I did get a good break from the natural environment was the essential oils personally tailored to me. @aastha_naturals your thank you for taking the time to blend the oils I chose. I knew I was into citrus types but the pre booked session on actually getting a sense of each scent really helped! Who knew! It helped me rejuvenate more than you know!
Here’s what my senses helped in picking what my mind would want! I carry it everywhere I won’t lie 😊

Frankincense
Sweet Orange
Lavender
Virgin Coconut
Vitamin E
Kaffir Lime
Lavender
Lemongrass

Curious to know what your future self would thank you to calm your brain and mind? Check out @aastha_naturals They perfectly curate scents based on your preferences 🙌🏼👏🏼🍀🕊️
What’s your favorite scent/ essential oil?

#retreat #digitaldetox #wellness #wellbeing #taketimeforyourself #relaxing #relaxation #essentialoilblends #pureessentialoils #personalisedhealth #émotions #emotions #mentalhealth #mentalhealthawareness #scents #aromatherapy by @edhathi

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a year ago

Meet Iranjali Abeyratne, Psychologist at Kemara!

Blending the science of psychology with the healing power of aromatherapy, nutrition, and movement, Iranjali offers a truly holistic approach to well-being. From one-on-one sessions to intimate group workshops, she’s here to support your emotional wellness journey—mind, body, and soul.

✨ Now available at the Kemara Wellness Centre. by @edhathi

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a year ago

As research states males are more likely to keep problems to themselves and try solving them alone perhaps due to perceptions of being weak or because of how society has shaped and conditioned them to solve problems. This in itself isn’t bad unless it’s at a cost to their health. For example research shows men tend to bottle their feelings up or numb themselves using substances ( although this pattern is seen amongst both genders). However, the idea is that you don’t have to go it alone. Sometimes being part of a community can help through emotional support. The next episode will show how.
@alberuizpt @cyclopathlk
#mentalhealth #wellness #mentalhealthmatters #wellbeing #wellnessthatworks #mental #mentalhealthawareness #mentalwellness #mental #malementalhealth taken in Colombo, Sri Lanka by @edhathi

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a year ago

Success means different things to different people. It’s important to note that not everyone has to do the same thing in order to succeed. Whatever your goals for the future are it’s important to not compare yourself with others. Even more so not to bottle up and put all that pressure on yourself. Here’s how you can shift your mindset to be flexible and go easy on yourself. @alberuizpt @cyclopathlk #mentalhealth #wellness #wellbeing #mentalhealthmatters #wellnessthatworks #mental #mentalwellness #burnout #prevention #preventionbetterthancure #selfsoubt #stopcomparingyourself #stopcomparing #stopcomparingyourselftoothers #malementalhealth by @edhathi

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a year ago

They say growth happens out of your comfort zone. We have all been pushed to the lowest lows last few years and at present the world is experiencing much chaos but as @alberuizpt states, “ Up’s and Down’s are part of life. He states how you have to keep going, way beyond your comfort zone. Listen to his story from how we coped from Spain 🇪🇸 to UK and his growth here in Sri Lanka. For all the men out there ( and even women) this growth mindset is what will help us keep growing. I know it’s long but wait till the end to see a clip from behind the scenes of how Alberto saved me from doing the podcast twice #saved
#mentalhealth #mentalhealthmatters #mentalhealthawareness #menta #malementalhealth #coping #resilience #mindset #mindsetmatters #mindsetiseverything #mindsetmatters #mindbodyspirit #mind #takeabreak #takeabreakhaveakitkat taken in Colombo, Sri Lanka by @edhathi

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a year ago

As humans, our mind and behaviors are influenced by our biology, psychology and societal influences. Some positive and some negative. Research amongst men show their more likely to suffer from mental health issues due to socio cultural norms and pressures the society has placed on them to be masculine. Masculinity and the role it plays shouldn’t govern your help seeking behavior. If you’re surrounded by a society that prevents you from judgment, and if you judge yourself for needing emotional support then you should definitely end the stigma and look at communities and people who break those stereotypical mindsets.
@alberuizpt lived in Spain, moved to the uk and now lives in Sri Lanka where he has successfully built a community around him. That too in a positive way. Check out some of his thoughts on mindset, comparison and why it’s important to be patient and look at small wins. What are some of the patterns you see? I see cognitive and mental resilience and a different approach to life. If you find that this resonates with you and feel the need to connect with a society you would like to be part of check out @cyclopathlk
Remember success means different things to different people. If you don’t want to seek out help immediately you can always first be part of a likeminded community such as Alberto’s. Progress begins with that one step.
episodes will keep dropping from tomorrow onwards. #like #comment #share #male #malementalhealth #malementalhealthawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #wellbeing #resilience #masculine #steretypes #endthestigmaofmentalhealth taken in Colombo, Sri Lanka by @edhathi

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a year ago

As psychologists, contrary to the medical model we follow what we call the Bio-psycho-social model that looks at health physically, psychologically and socially. @alberuizpt unknowingly managed to hit it all. For those who don’t know please check out @vibefitlk and @cyclopathlk and the social community of like minded people he has built around him.

Here’s a teaser into what we have in store for you guys.
#wellness #mentalhealth #wellbeing #wellnessjourney #wellnessthatworks #mental #mentalhealthmatters #mentalhealthawareness #mentalwellness #malementalhealth #fitness #fitnessmodel #fitnessjourney #resilience taken in Colombo, Sri Lanka by @edhathi

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a year ago

Hi everyone, I will be available at Kemara health and wellness as a visiting Psychologist and wellness practitioner guiding you through your emotional, physical and social health.
Starting Monday the 10th of February I will be available at Kemara on Mondays, Thursdays and Fridays between 10 am-3pm.
Please do pre-book your sessions so we ensure everyone gets a chance.

#wellness #wellbeing #wellnessthatworks #wellnessjourney #mentalhealth #mentalhealthmatters #mental #emotions #emotional #emotionalhealth #wellnessretreats #stress #stressrelief #stressmanagement #burnout #burnoutprevention #nutrition #fitness #lifestyle #lifestylechange taken in Colombo 07 by @edhathi

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2 years ago