Instagram story viewer> @edwinhenrichpt> Posts

Edwin H | Personal Trainer | Online Coach

@edwinhenrichpt

951

followers

904

following

I help people to gain muscle and lift heavy weights, hassle free 💪🏻
U105 Novice Powerlifter
U110 Weightlifter 🏋️
Free online consultation call ⬇️👊🏻⬇️

POSTS STORIES REELS TAGGED

If you’re ready to get serious about making a change, I’m here for it.

I don’t do cookie cutter programs, nonsense “5 week transformation” challenges, or starvation diets.
I’m here to help real people get real, lasting results for a healthy lifestyle. That’s it.
Also I’d like to help you pick up the heaviest circles you’ve ever picked up in your life 🏋️‍♂️🏋️‍♀️

Now accepting face to face bookings at Five Dock Anytime Fitness, and Online PT via my website, linked in my bio.

Book me for a free consultation call and let’s get stuck into it 👊🏻 by @edwinhenrichpt

18

1

4 months ago

No knee sleeves no belt no worries

Went 6/6, snatch 85kg, clean&jerk 115kg. Not personal records but technically comp PRs? It’s a solid start for my first state sanctioned comp- got away with a 200kg total 😎

Had heaps of fun. Thanks to anyone who came all the way out to see it! Love this sport and I work hard at it, so it means a lot.

Thanks to @underdogssc and @blacktigerbarbell for the coaching and helping out on the day, never been coached in a comp before. Kept me from overshooting!

And thanks to all the people behind @hrdkawstrength, it was a very professional competing experience, with the large screens and great amount of space available 🙏🏻💪🏻 taken in HrdKAW Strength by @edwinhenrichpt

66

5

10 months ago

Strength increase on a cut? 🤔

Leticia, also goes by Lele, has been absolutely amazing to work with.
She wanted to shred down in bodyweight, and also get stronger.
I let her know that it’s easier to gain strength at maintenance or while gaining weight. But she didn’t let that hold her back, so I didn’t either.

Many of us can improve substantially just by reworking form from the ground up. So that’s what we focused on, with minimal volume on strength work weeks into the calorie deficit, and guidance for specific macros.

Lele went from 56kg bodyweight, to 51kg. Shredded. Maintaining a lot of muscle.
She made lifetime PRs in every lift, and eliminated back pain during deadlifts and similar motions.
Bench press: 40kg ➡️ 45kg
Barbell squats: 65kg ➡️ 80kg
Barbell deadlifts: 60kg ➡️ 82.5kg

These results are all the more impressive considering Leticia has already been training consistently for many years, and is 2 years vegan. 👏🏻

Want results like these? Let’s chat!
Link in bio, or hit me up in the dms 🫡 taken in Anytime Fitness Marrickville by @edwinhenrichpt

30

3

2 years ago

Just strong people doing strong people things 💪🏻

@jasobriscoe The beast smashing 120kg on deads

@sebastian.beale Hitting a 75kg power clean-front squat PR

@stourrier Can’t be stopped. 35kg bench PR, 60kg squat PR

@becattanasio With a whopping 100kg deadlift! Welcome to the triple digits Goose.

@alischris Making 155kg look easy

@sacks.y Basically squats herself now. 45kg no worries.

@yennyagn Adding nearly 10kg to her max for a big 80kg deadlift PR (and can now do 3 chin ups to boot)

This is just a small snapshot of the limits people have been pushing with me here since moving to Five Dock Anytime Fitness.

I’m lucky to have such a positive work environment here, everyone is professional and supportive. The gym itself is top notch. And I’m forever grateful to have the opportunity to work with such a diverse group of strong people who are only getting stronger! ✨ by @edwinhenrichpt

32

1

2 months ago

Oooo if you have knee valgus your meniscus will explode

Comment your favorite fear mongering phrase 💀 by @edwinhenrichpt

13

1

2 months ago

The landlord of my old gym complained about the bar dropping on the floor. Absolute joke. So anyway now I’m at a real gym.
End of a big training block:

3 snatch singles of 87.5kg, volume PR
117.5kg clean and jerk, finally standing it up solidly
130kg clean
127.5kg bench press
75kg almost a pull up PR (chin not quite there)

Some people max out like this every week and wonder why they aren’t getting past their ceiling.
If you wanna do it properly, you gotta earn it with a proper training program, and guidance.
Nothing beats having a good coach in your corner 🫡 by @edwinhenrichpt

20

3

3 months ago

Time to ruffle some feathers.

Might make more of these! And yes, I included sources for everything except myth number 2 … I don’t think I need to explain why. Maybe I was afraid of becoming too good at referencing my content. by @edwinhenrichpt

17

0

3 months ago

Cope for doing jerks with deadlift arms

Never before have I been so tempted to go off program and do 120. But I’m trusting the process. by @edwinhenrichpt

17

0

4 months ago

I didn’t expect this!

Did 230, 250 and 270. My third attempt moved like an opener, which was an accident. It’s a 12.5kg competition PR.
I was not taking the piss 😂

Love conventional deadlifts. But haven’t dedicated any serious training to it in recent years, so … I got stronger in other more difficult motions like the snatch, and didn’t realize how much better this lift has become underneath it all.

Neat little example of skill transfer and the fact that no movement exists in a bubble. Everything has some carry over to something else.

True current max is likely between 280 and 290.
I’ll get 300 someday. Glad I moved it at all!

Thanks to @limitbreakperformance_ for organizing such a fun day, and @underdogssc for pushing me 🤜🏻🤛🏻 taken in Alpha Athletes by @edwinhenrichpt

54

8

4 months ago

Good ol powerlifting

PSA: If you like pulling heavy with hook grip, don’t trim your thumbnails all the way. That pain brings no gains. by @edwinhenrichpt

21

4

4 months ago

FSA crew has been killing it lately. I’m wondering tho …
Is it PR or PB? 🤔

Seb smashed it with a whopping 205kg deadlift

Emily made 92.5kg look ez on the squat

Blake won a bet and a 15kg bench press PR with 95kg

Harsha the deadlift specialist with nearly 2x bodyweight at 110kg

Shi came in with a ruthless 122.5kg Bench PR

Chris hit a double with 5kg over his previous best squat at 105kg

Sam just cleaned up a mean 162.5kg deadlift, also nearly double bodyweight

Stay tuned for more strong peeps getting stronger.
Wanna work on your own strength? Don’t make me show you how to message someone on insta 😏
“Link in bioo” taken in Anytime Fitness Marrickville by @edwinhenrichpt

18

0

5 months ago

Biggest sesh of the year so far

First time snatching 90 more than once
Power clean-clean-jerk 110
Bench 117.5x2

This was fun
Now I’m sleepy by @edwinhenrichpt

24

5

7 months ago