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Ees West

@ees.west

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🌱 Fit Gawdess |Lifestyle | Girl Mom
🤲🏽 Surah Al Imran 3:173
🧿 Divinely Protected
🏋🏽‍♀️ Fitness Page: @thegawdbody

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What box? I’m ever evolving and it’s crazy to think that this is still very surface.
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35 days into 2025 and I’m only just starting to unfold…no mold.
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💪🏽 Physique built by: @thegawdbody
📸 Shot by: @new__age__visuals
🩱Body Suit: @victoriassecret
👙Lingerie: @avidlove.official
#fyp #model #photoshoot #explore #fitness #bodygoals #boudoir #photooftheday taken in Nashville, Tennessee by @ees.west

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2 years ago

November Dump 🍂
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Turned 34 and so much more transpired this month! Cried, crumbled, and Continued! It was the best of times and the worst of times 🫠 I’m in my Sagittarius Rising NRG now tho, so the Phoenix has risen and it’s time to go 😤
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#november #explorepage #explore #black #transformation #fyp #growth by @ees.west

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3 years ago

Cheers to 34 years, Bih 🦂
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No cute quote. Came through a lot. Still coming. That’s the beauty of the journey. Embracing the unknown and resisting NOTHING. I am water. What washes in, must also wash out. 🌊 #scorpioseason #alchemy #water #life #explore #fyp #birthday #growth by @ees.west

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3 years ago

You know what’s RAW?
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~Curating your own workout
~ Capturing the shots
~ Pulling out and breaking down the equipment along the way
~ Staying mentally locked in because who’s watching you? Shit, you CAN JUST STOP AND GO HOME
~ Adhering to the time parameter of eating the whole workout in an hour!
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That’s SELF ACCOUNTABILITY. Another reminder that I really am, who I say I am. I’m not perfect. But I’m certainly not pvssy. I hope some of ya’lls higher selves pull your lower selves by the collars tonight and shake the shii outta you so that you wake up and open this week AND end this week strong!!! Already half way thru September! What are ya’ll waiting for? It’s not motivation.
#explore #personaltrainer #fyp #fitness #gymgirl taken in Tara Training Studio by @ees.west

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a month ago

J U S T | Start 🚀
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This Gawddess started Mid March with The Gawd Body and for the last 5 months, has crushed every weigh in! The goal: Healthy Living! If your body is to carry anything for you in this lifetime, let it be MUSCLE! She started at 333.4lbs and by the end of August clocked 302.8lbs with a total loss to date of 30.6lbs.
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Everyone’s journey is so different. I am extremely proud of her pace, her lock in, right down to getting meal prep and measuring all her food in take. She’s never not been serious and that makes training her a dream!!! Thank you for trusting me @__thatsbrianna Excited to see what the next few months look like for you!
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Hit the 🔗 in the bio to start training 💪🏽 #weightloss #gym #gymgirl #personaltrainer #explore taken in Tara Training Studio by @ees.west

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a month ago

B L O S S O M | it’s your birthright💫
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We are going to call this a microwave transformation because my girl came and locked in! Everyone wants to know if they “can lose X amount of pounds” in short periods of time but as a trainer, I carry a period of observation to see if the dawg is even in you to perform at a level required to get the results your seeking. She’s done exactly that!
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Sure there are the hour 3-4 times a week that I see a client, but it’s more about what I don’t see and have to rely on the word of said person. @red.claws has maintained trustworthy commitment to self IN and OUT of the gym and her results speak more clear than anything I hear her say! I love a goal getter! This is her BEFORE THIRTY glow up and in under 60 days, I’m impressed. Keep shining and showing up for your goals 🫶🏽
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Thank you for trusting me 🙏🏽 Click the 🔗 in my bio for training 💪🏽 #weightloss #transformation #gym #fitness #fitnessmotivation taken in Tara Training Studio by @ees.west

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a month ago

BACK + BICEPS | Upperbody
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Grab a partner or hit this flow solo. Either way, it’s super thorough and takes approximately 1hr.
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Single arm dumbbell rows 12-15 ea arm
Weighted Knee to Chest Marches 20, 30, 40
(Three rounds)

Barbell underhand rows 7
Hang cleans into overhead press 7
X 3

Barbell upright rows 7
Overhand Bentover rows 7
X 3

Around the worlds 15 x 3

Seated plate knee tucks 30
45lb plated chest press 20
X 3

Banded Lat Pulldowns 10
Banded face pulls 20
X 3

Pull ups (underhand, wide grip, vertical left right) 15
Land mine rows 15
X 3

#gym #workout #fitness #explore #nashville taken in Tara Training Studio by @ees.west

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a month ago

CONSISTENCY | The Art of AGAIN
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The formula that you’re looking for is found in doing what you may not always want to do, over and over and over again, until you become remarkably unstoppable 💪🏽
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Get really good at NOT giving up! #explorepage #mindset #motivation #gym #gymgirl taken in Nashville, Tennessee by @ees.west

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a month ago

P U S H | Past limits
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“Put it all on A, there’s no Plan B”
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Day three of me doing the workout I trained. The accountability is in the daily post! Thursday is shoulders, chest, and triceps. Everyday we also hit core! Get into it.
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1. Dumbbell Shoulder Press — 4 × 12
2. Dumbbell or Machine Chest Press — 4 × 12
3. Single-Arm Lateral Raise — 3 × 15
4. Chest Supported Rows — 3 × 15
5. Rear Delt Fly — 3 × 15
6. Cable Triceps PullDowns — 3 × 15
7. Alternating Switches — 3 × 20
8. Plated knee to chest chops 2 x 30
9. Lying Medicine Ball leg lifts 2 x 20

#explore #gym #gymgirl #strength #muscle taken in Nashville, Tennessee by @ees.west

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2 months ago

C O N S I S T E N C Y | Day two
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Can sometimes present as doing the things you least want to do. And doing the things you least want to do, become the habits necessary to unlock the next level you’ve been praying for!
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#gymgirl #discipline #fitness #mindset #gymmotivation taken in United States by @ees.west

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2 months ago

N O B O D Y | is perfect
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I admit that I have started and stopped the consistency train several times since Ramadan. I’ve prayed for more and in receiving more, I have done less for self; showing up and pouring into everyone else first!
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I’ve maintained my physique for so long that I got comfortable and waned with the habits that kept me sharp. I started to notice my body change as alcohol consumption increased and I started eating out more since dating. I’ve not been pleased with how I feel over all. I am noticeably weaker, tweaking muscles more often, dehydrated, lacking rest and recovery, and just overall noticing imbalance.
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Awareness is such a gift and call to return to self and self loving practices. August I have gone dry, stopped consuming Celsius daily, invested in a few supplements, and being more intentional with movement and what I consume!
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The world is so loud. We are pulled in so many directions. We can ALL easily get lost in the shuffle. Once we notice that we’ve stepped off our path, the quicker we course correct, the easier it is to be on our way.
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18 days of no alcohol and I feel lighter already and was told today, that a difference in my body was seen. Periodddddddd! Restart as many times as you need to. Recalibrate. Go back to the drawing board! But DO NOT GIVE UP ON YOU… the greatest project you’ll ever work on 🤍 #explore #fitness #gym #fit #fitnessmotivation taken in United States by @ees.west

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2 months ago

F O R M | as a FOUNDATION
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Nothing overly complex about the movements captured in this youth session. Back from Jr. Olympics with a greater understanding of what it takes to earn top spot medals. 🥇
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Her fluidity and mechanics was my main focus. This early in our work together, I want to create a baseline understanding of what to expect in our sessions especially because my athlete comes in with a lot of loose energy that requires release and instructional redirection. The exercises include athleticism, rhythm, coordination, and body control which is huge in building a foundation for younger athletes!

#athlete #sports #youth #explore #speed taken in Tara Training Studio by @ees.west

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2 months ago