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Ees West

@ees.west

2.7K

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430

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L I F € • £ N C A P S U L A T E D
🌱 Fit Gawdess |Lifestyle | Girl Mom
🤲🏽 Surah Al Imran 3:173
🧿 Divinely Protected
🏋🏽‍♀️ Fitness Page: @thegawdbody

POSTS STORIES REELS TAGGED

Squatober Challenge with @thegawdbody .. I had to catch up did 65 this morning. 🫣
Oct 1….20 squats
Oct 2….25 squats
Oct 3….30 squats

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15 MIn AMRAP…saw it so I gave it a try…Let’s Get To It…

3 Navy Seals Cluster
3 Push Press
3 Rows
3 Hang Clean Press

Get ACTIVE…
Stay CONSISTENT…
TRUST the PROCESS…

#unorthodoxfitness
#gainzzfitn3zz
#trusttheprocess
#motivationalmonday
#amrapworkout

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Monday Morning Cross Fit Warm-Ups to get the day started!!!

💯 Challenge…
-20 Pulls (10 Front/ 10 Back)
-20 Core (10 Tucks/ 10 Lifts)
-20 Pushes (10 Tysons/ 10 Shoulder Taps)
-20 Squats
-20 Jacks

Let’s Get FIT…
Let’s Get ACTIVE…
Let’s Stay CONSISTENT…
No EXCUSES…
Trust The PROCESS…

#unorthodoxfitness
#gainzzfitn3zz
#trusttheprocess
#mondaymotivation
#noexcuses

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Still something in the tank…
Getting some shots up!!!
Breaking in these @SeriousPlayerOnly 1.5 x @WearTesters…

For someone who had knee surgery and has knee problems these are a major Go!!!

If your a serious or casual hooper…
These are what you need…

Outstanding cushion…
Gtrrat court feel…
Contain/ Loxk Down…
A1 Grip…
And a colorway that stands out…

10/10 in a hoopers collection…
Get Em!!!!

#gainzzfitn3zz
#trusttheprocess
#seriousplayeronly
#weartesters
stillahooperat❤️

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Bull Frog Training System
(Roll Out Planks + Pikes)

Tap in w/ Coach Tae of Gainzz Fitn3zz…
We Getz In…

#unorthodoxfitness
#gainzzfitn3zz
#bullfrogtrainingsystem
#trusttheprocess
#stayconsistent

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Client testimonials always mean so much to me, but this one is extra special because this client came to me as a referral from a previous client. ❤️

There is truly no greater compliment than someone trusting me enough to refer their family, friends, or colleagues to me.

After all these years in real estate, I’m still so grateful that I get to do something I genuinely love—helping people, building relationships, and being a part of such important moments in their lives.

I never take the trust, the referrals, or the kind words for granted. I’m truly honored every single time someone chooses me to be their Realtor. 🏡✨

Thank you to everyone who continues to support me, refer me, and trust me with your real estate needs. It means more than you know. ❤️

#ClientLove #ClientTestimonial #ReferralBusiness #Grateful #NashvilleRealtor TreLuxeAndCo Compass

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Wanna see a Frog move????
Let’s get then!!!

💯 Yard Challenge
-25 Yards Leapers
-25 Yards Core Killers
-50 Yards Combo

I made it 80 yards before my legs started giving out…quick break and got back to it!!! Let’s Get ACTIVE!!!

LIVE…LIT…FIT…& ACTIVE…
Always up for the challenge!!!

#unorthodoxtraining
#frogfitnesschallenge
#frogmachine
#dmvfitness
#fyp

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@ees.west I’m forever grateful for your sweet spirit! This message was such a blessing! Truly touched my heart! Tears of gratitude dropped immediately! 💜🥺🫶🏾🤞🏾🙏🏽

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When your client reveals her new space to her Mother! 💜🫶🏾

Her response had my heart so full! I felt her love and genuine support for her daughter through the phone! 🥺🙏🏽

Nothing can beat a “Mothers Love”

#homedecorating #purplebedroom #motheranddaughters #homedecor #sharedspace

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How did I pull off a shared sleeping space between a mother (36) and daughter (10)?

I must say, I was nervous!😳

“Stephanie, I need you to come transform me and Moons sleeping space. She likes purple, butterflies, soft pillows, blankets and loves to read on the floor in the corner.” -Ra

I knew it was important to make sure mom didn’t feel like she was existing in a child’s room. I also needed Moon to feel like it was her little sanctuary as well.

The makeover needed to reflect..healing, transition
And balance. The finished look was a reflection of them both. Serene, soft, safe and FULL OF LOVE!

Most important….MOON APPROVED!!! 💜💜💜💜💜

Stay tuned for the details about mom’s space…..

#DIY #purpledecor #purpleroom #sharedspace #motheranddaughters

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ABS + FUN = CORE🦍‼️🔥🔥

#fitfam #abs #coreworkout #stayhealthy #gymmotivation

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gym days in so.BRWN 🤎 moving with intention, showing up as her. #soBRWNAmbassador

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