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Eoin Feeley | Strength & Conditioning Coach

@ef.strengthandconditioning

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💪🏻Helping Adults Over 30 Lose Weight & Build Muscle
◾Online + 1:1 PT
🎯 DM “Elevate” to work with me

POSTS STORIES REELS TAGGED

Part Two:

Bench Press 💪🏻 by @ef.strengthandconditioning

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2 days ago

Part One:

Friday Running.

👌🏻 ⚡ by @ef.strengthandconditioning

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2 days ago

Heavy Sled Pushes. 💪🏻 by @ef.strengthandconditioning

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3 days ago

Off Feet Conditioning ✅

15 Min Row by @ef.strengthandconditioning

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9 days ago

by @ef.strengthandconditioning

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10 days ago

Back To Off Pitch Running

Off Season 2026 by @ef.strengthandconditioning

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11 days ago

THE SEASON IS OVER.

Your Development Isn't.

The off-season is the time to start building what you want to bring into next season — strength, power, speed and conditioning.

Take time to rest & recover but don't let this becomes weeks on end. 😴

Don't wait for pre-season. 💥

Structured, progressive S&C designed to make you a better player for when it matters. 💪🏻

Don’t use the off-season to maintain. Use it to improve.

🏋🏻‍♂️ Strength

⚡️ Power

💨 Speed

🔥 Conditioning

BUILD NOW. PERFORM LATER.

📲 DM “OFF SEASON” to get started. by @ef.strengthandconditioning

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12 days ago

Waiting. by @ef.strengthandconditioning

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a month ago

Thursday Mobility ✅

#mobility #stretch #flexibility by @ef.strengthandconditioning

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a month ago

Bank Holiday ✅ by @ef.strengthandconditioning

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2 months ago

Workout ✅

Workout completed listening to the amazing sounds and voice of Glen Hansard.

RIP ❤️ 🇮🇪 taken in Slane, Co. Meath by @ef.strengthandconditioning

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3 months ago

⭐ 💪🏻 ⭐ 💪🏻 ⭐ 💪🏻

Brendan came to me seven weeks ago with zero experience of the gym and having not done any physical activities since his mid teens.

💥 Brendan wanted to improve his strength, mobility and cardio levels.

📈 The difference in seven weeks is incredible - from being nervous and unsure he is now confident and assured.

💪🏻 In seven weeks we have seen super progression from bodyweight movements to dumbbells and those dumbbells have increased week on week.

Brendan's energy levels and mood have also been boosted since starting. 🧠 😁

Body & Mind 💯

If you are interested in personal training, just DM 'PT'

#fitness #strong #nevertoolate taken in Slane, Ireland by @ef.strengthandconditioning

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3 months ago