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Eoin Feeley | Strength & Conditioning Coach

@ef.strengthandconditioning

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And the prizes keep on coming!!

More of what is in store for our raffle next Wednesday!

Tickets are still available, so don't hesitate to contact us for more!

A big thank you to all our sponsors!

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Hyrox Saturday ✅

#runninginspiration #ocrtraining #highlanderassualt #sport #wreckbag #frontlineocr #brocr #crossfitthunderbolt #abominablesnowrace #saoracing #saowreckbag #wearestrongasoak #hyroxworkout #runningmotivation #fitfam #strength #kish #hybridathlete #alphasleadtheway #hybridtraining #athlete #hyroxger #weightlifting #personaltrainer #crossfitgames #crossfituk #hardwork #trail #hyroxdaily #crossfitter

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HYROX AT TFA

HYROX CLASS:

WED 6:45PM
SAT 9:30AM

FULL DOUBLES SIMULATION

19.04.25

#fitnesslivestyle #rhoen #burpees #frankfurt #kettlebell #sledpull #motivation #couplegoals #couple #community #treamteam #ledpush #farmerscarry #functionatraining #lunges #sandbaglunges #wod #workout #coach #wallballs #gardencenter #challenge #hyroxcoach #competicioncrosstraining #hyroxcommunity #concept #materialdeportivo #wettkampf #hyroxdaily

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🇮🇪 🇮🇪 🇮🇪

Rolling Into The Long Weekend With....

Some Heavy Sled Pushes and Pull Up Work ✅

Conditioning:

2 Mins On - 2 Mins Off

15 Wall Balls

14/16 Cals

+ Max Effort G2OH

x 4 Rounds

😰 💪🏻 😰 💪🏻

#sledpush #fitness #fitnessmotivation #training #strength #sledpull #workout #crossfit #strongman #hyrox #gym #powerlifting #personaltrainer #sled #weightlifting #deadlifts #gains #ocr #sledworkout #strengthtraining #legday #strongmanrun #crossfitgirls #bfitfam #fitnessaddicted #strongwoman #strenghttraining #prowlerpush #strengthandconditioning

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**NEW** Personal Training Time Slots

▪️Limited Availability

Are You Looking For....

⚖️ Weight Loss

💪🏻 Strength Gains

⌚ Cardio

🤸🏻‍♀️Movement Specific

🚴🏻‍♀️Event Training

....or a combination of things, then drop us a message today.

🗓️ Weekday Mornings or Afternoons

DM US

#personaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #health #motivation #fit #weightloss #exercise #bodybuilding #fitfam #strength #strengthtraining #healthylifestyle #nutrition #coach #gymlife #gymmotivation #functionaltraining #crossfit #boxing #fitnessjourney #yoga #pt #coaching #cardio #wellness

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Saturday Morning ✅

Super morning from everyone.

Brilliant stuff.

#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #love #healthy #healthylifestyle #instagood #strong #instagram #instafit #weightloss #fitnessaddict #fitnessjourney #bodybuilder

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▪️We All Train Together at The Fitness Academy

▪️One Workout

▪️All Abilities

▪️Movements Adapted to YOUR Level

▪️A Place For Everyone to Train

🤷🏻‍♂️ Interested in joining?

📫 Send us a DM

❓Why Wait Until 2025?

💪🏻 Don't Lose Out On Weeks of Progress

#fitnesslife #fitnesstime #training #fitnesscoach #fitlife #fitnesstips #workoutday #gymgoals #gymotivation #chestworkout #gymworkouts #workoutoftheday #fitnessworkouts #fitnessgram #muscle #crossfit #getfit #fitnessgym #gyminspiration #fitpro #fitnessworkout #exercise #legsworkout #gymfreaks #fitnessgoal #yoga #fitnesstrainer #workoutplan #workoutroutine #gains

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Friday Morning Boxed Off.

Strength ✅ & Conditioning ✅

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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Thursday Morning Boxed Off.

#benchpress #powerlifting #deadlift #squat #fitness #gym #bodybuilding #bench #squats #powerlifter #workout #strength #strengthtraining #strongman #strong #weightlifting #fitnessmotivation #gymmotivation #motivation #powerliftingmotivation #training #deadlifts #gymlife #sbd #chestday #power #powerbuilding #gains #fit #muscle

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Friday.

Completed It Mate. 👌🏻

Super work in our morning classes. 💪🏻

#metcon #crossfit #fitness #wod #workout #weightlifting #gym #training #functionalfitness #hwpo #strength #fitnessmotivation #nike #amrap #crossfitgames #functionaltraining #strengthandconditioning #motivation #crossfitlife #fit #crossfitter #workoutoftheday #hiit #conditioning #crossfitwod #gymnastics #nikemetcon #crossfitcommunity #wodoftheday #cardio

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Is 'Leg Drive' Missing From Your Bench?

If you are not focusing on leg drive you are possibly leaving 10-15% of potential behind.

▪️You are not stable on the bench.

▪️You are not properly pushing traps into the bench.

▪️You do not have enough force production.

▪️You do not have the correct form.

Leg Drive is not the magical unicorn of bench pressing that is reserved for the elite only - we all should be implementing this and you will only ever see a benefit from it. 🦄

It can take some time to get it correct and in a way that works best for you.....but are you willing to go outside your Comfort Zone and take a step back

(boom - link to another video)

#benchpress #powerlifting #deadlift #fitness #gym #squat #bodybuilding #squats #bench #workout #powerlifter #strength #motivation #strongman #training #fitnessmotivation #strong #weightlifting #gymlife #strengthtraining #gymmotivation #fit #chestday #deadlifts #powerliftingmotivation #muscle #crossfit #fitfam #gains #powerbuilding

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