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Elara | Women’s Health Coach + Cycle Educator | IVF Bestie

@elara.guide

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🌘 understand your body + embrace each phase
Cycles • symptoms • birth control
TTC • IVF support • pregnancy + more
Let’s shed the stigma ♡

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The nights are long 🌙
But they days go by fast ⛅️

#motherhoodunfiltered #motherhoodquotes #newmoms #postpartumsupport #postpartumrecovery by @elara.guide

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8 months ago

This Valentine’s Day, a candy heart for every kind of mama love.
Because love grows, changes, but is never forgotten.

❤️🩷🧡💚💛🤍

#motherhoodunfiltered #valentinesday2026 #postpartumsupport #newmomsupport #motherhoodquotes by @elara.guide

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8 months ago

You can be grateful for how far you’ve come and still wish things had been easier 🌒

#womensmentalhealth #rainbowbaby #newmomsupport #newmommylife #ttcsupport by @elara.guide

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9 months ago

It’s the kind of love you don’t fully understand until you’re in it.

It’s staying up just to make sure they’re okay.
It’s learning someone else’s needs before your own.
It’s loving so deeply it surprises you, and sometimes scares you.

A mother’s love isn’t perfect or graceful all the time.
It’s tired. It worries. It second-guesses.
But it shows up. Every single day.

It’s the quiet moments, the holding, the protecting, the constant care. Even when no one sees it.
And somehow, it makes you stronger than you ever thought you could be.

This love is so powerful because it is selfless.
Because it grows quietly.
Because it lasts an eternity.

#motherhoodquotes #newmommylife #postpartumsupport #postpartumrecovery #postpartummentalhealth by @elara.guide

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9 months ago

Feeding a baby has never been simple. It changed with culture, science, technology, and access.

🍼

For a long time, feeding was about survival.
Babies were breastfed when possible, cared for by wet nurses when needed, or given what families had access to, often without much understanding of safety.

As medicine advanced, science entered feeding.
Doctors began guiding infant nutrition, early formulas appeared, and trust in modern methods grew.

Mid-century leaned heavily into efficiency, especially post-war.
Formula became widely used and promoted, while breastfeeding was discouraged in many settings.

By the 70s and 80s, formula was mainstream and heavily marketed worldwide. But issues arose, especially in places without clean water. The challenge wasn’t formula itself, but how and where it was promoted.

In the 1990s, biology was “rediscovered.”
Research highlighted the immune benefits of breast milk, especially for preterm babies. Breastfeeding advocacy grew, while formula began improving in safety and nutrition.

Pumping, milk storage, and donor milk expanded what breastfeeding could be. Feeding became more flexible — and more realistic for modern life.

Today, feeding is more individualized than ever.
Families may breastfeed, pump, formula-feed, donor-feed, or combine approaches. There are more tools, more options — and yes, more opinions.

Every generation fed their babies with what they knew and what they had.
As research grew, safety improved.
As culture shifted, choices expanded.

I’m a believer that fed is best, and that there are many valid ways to nourish a baby. Whether you’re staying home, working, pumping at midnight, mixing bottles, or changing plans along the way… what matters most is support, safety, and care 🤍

What helped you feel supported in your feeding journey?

#pumpingmom #fedisbest #formulafeeding #breastfeedingmoms #postpartumsupport by @elara.guide

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9 months ago

Chasing certainty can feel like safety.
Like if we just think a little more, understand a little deeper, we’ll finally feel at ease.

But often, it does the opposite.
It tightens. It loops. It keeps the mind busy.

Letting go doesn’t mean not caring.
It means trusting yourself enough to pause, to breathe, and to allow things to be unfinished.

Sometimes, peace comes from release 🤍

#anxietyrelieftips #mentalhealthquotes #anxietytips #ocdrecovery #postpartumhealing by @elara.guide

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9 months ago

Postpartum can bring emotions you expected — and ones you didn’t.

You might feel love, joy, anxiety, sadness, overwhelm, exhaustion, relief, gratitude, fear, grief, confusion,
and more you don’t have words for yet.

You can feel a combination of these at the same time.
None of them cancel each other out.
None of them mean you’re doing this wrong.

It’s a season of adjustment, healing, and becoming.

Whatever you’re feeling, there is room for it here 🤍

#postpartumrecovery #postpartumhealing #postpartumsupport #maternalmentalhealth #newmomsupport by @elara.guide

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9 months ago

Ever wondered what your parents’ or grandparents’ nurseries looked like?
And how different they are from your baby’s today?

Baby spaces have changed so much over the decades — shaped by trends, technology, and how we understand child development.

🧸

🥁🍼🚂 1950s–60s: Soft pastels, wooden cribs, and classic toys — simple, cozy, and traditional.

🧸🌿🌻 1970s: Earth tones, bold wallpaper, and playful textures inspired by nature.

🎀🌈🎠 1980s: Plush everything — quilts, bumpers, matching fabrics, and beloved characters like Care Bears.

🏰🎨🧸 1990s: White cribs, ABC themes, primary colors, and Fisher-Price toys and collectibles like Beanie Babies.

⚽️👑🧚‍♂️ 2000s: Highly themed nurseries — princesses, sports, characters, and lots of personality.

🧺🌱💤 2010s–2020s: Shift toward calm & minimalism. Neutral palettes, natural, low-toxic materials, Montessori-inspired toys, and a big focus on safe sleep.

Nurseries reflect more than style.
They reflect what parents were taught —
and what they hoped to give their children 🤍

As research grew, safety improved.
As culture shifted, design softened.
And as parents learned more, nurseries became less about perfection, and more about development & care.

Every generation loved their babies.
They just had different information.

#nurseryinspo
#ParentingHistory
#BabyNursery
#nurserydesign
#ModernParenthood by @elara.guide

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9 months ago

Infant feeding is personal.
Yet constantly commented on.

No matter how you feed your baby, there always seems to be an expectation attached. And often, the judgment has less to do with the baby and more to do with fear, comparison, and good intentions gone sideways.

Feeding choices are shaped by bodies, mental health, support, access, and circumstance. They’re not a reflection of love or effort.

Babies need nourishment.
Parents need support.
Judgment helps neither.

#infantfeeding #exclusivelypumping #pumpingmom #fedisbest #newmomsupport by @elara.guide

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9 months ago

#newbornlove #newbornsnuggles #newmomsupport #newmomstruggles #womensmentalhealth by @elara.guide

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9 months ago

Boundaries aren’t walls.
They’re healthy connection.

They don’t mean you love less.
They mean you’re being honest about what you can and can’t give.

Not everyone will like them.
But the right connections survive them.

#boundariesareselfcare
#mentalhealthtruths
#womensmentalhealth
#postpartumrecovery
#ttcsupport by @elara.guide

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9 months ago

Rainbow pregnancies can be confusing 🌈

You want to be excited, but feel you shouldn’t.
You hold joy carefully.
You wait before planning.
You celebrate quietly — or not at all.

You love this baby.
You’re also protecting yourself.

Rainbow pregnancies can feel different, but that does not change your love as a mom.

#rainbowpregnancy #maternalmentalhealth #pregnancyafterloss #ttcafterloss #rainbowbabies by @elara.guide

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9 months ago