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Ele Crossland

@elecrossland

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🧘🏼‍♀️ Pilates teacher @shorelinepilates
🇮🇹 Language lover

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Swipe 👉🏼 for Seven Pilates Exercises in Four Point Kneeling - perfect for firing up your posterior line, challenging your stability and enjoying a lovely stretch too 🩵

1️⃣ Single Leg Slide & Lift - activate your legs and glutes whilst maintaining a stable core and shoulders
2️⃣ Salute & Rotation - weight bearing on your shoulders and arms whilst adding a lovely chest opening and spinal rotation
3️⃣ Thread the Needle & Long Leg - add extra challenge to your thread the needle rotation and arm press by lengthening the opposite leg
4️⃣ Tabletop 2 - mobilise your arms and legs whilst maintaining a perfectly still spine, shoulders, body and pelvis
5️⃣ Tabletop 2 & Floating Arms - keep your leg lifted and stable whilst adding three floating arms with the opposite arm
6️⃣ Four Point Hip Hinge - challenge your spinal stability whilst waking up your shoulders and hips
7️⃣ Downward Dog & Heel Presses - lengthen your spine, press into your hands, and enjoy this gorgeous hamstring stretch as you press alternate heels down.

#pilates #shorelinepilates #pilatesclass #lovepilates #dopilatesdolife taken in Santa Maria Di Leuca by @elecrossland

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20 days ago

Such a privilege to be a part of two very special people’s wonderful day 🤍 Congratulations 🥂

@sarah_wainwrightt @richdwainwright @richardesty #wedding #weddingday #lincolnshirewolds #friendship taken in The Ashby by @elecrossland

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22 days ago

Sunshine in Salento ☀️ 🌊 🇮🇹

#puglia #santamariadileuca #italy #summerholiday #salento taken in Salento, Puglia by @elecrossland

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a month ago

🩵 Five Pilates Exercises to challenge your Core & Coordination - Swipe Through 👉🏼 🩵

1. Ribcage Closure & Curl Up with alternate Single Knee Fold - get your abs working as you combine these two familiar exercises, engaging through the core as you curl up and bring the knee in. Hold the band with a bit of tension between your hands to help your proprioception and activate your arms and shoulders.
2. Double Arm Flies with the band and alternate Knee Openings - your aim is to maintain a stable torso and pelvis as you alternate knee openings whilst pulling the band apart.
3. Single Leg Stretch into the band with Curl Up and wide arms - working to maintain a flexed spine and neck whilst pressing your legs into the band alternately will really engage your abs.
4. Double Leg Stretch into the band in a Curl Up with wide arms - less coordination challenge than no. 3 but more resistance from the band!
5. Criss Cross - a firm favourite that asks you to coordinate the movement of your legs whilst simultaneously rotating your spine and neck.

#pilates #shorelinepilates #santamariadileuca #corepilates #pilateslife taken in Santa Maria Di Leuca by @elecrossland

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a month ago

I have some exciting news to share with you all. After 9 years and 3 months of balancing teaching alongside my other business, I’ve recently taken the plunge; I am officially a full-time Pilates teacher!

Teaching and exploring movement with you has been my true passion, and I couldn’t be more thrilled to be able to devote my time and energy to Shoreline Pilates. There’s nothing more rewarding than to see my clients overcome challenges or improve their health, with my support.

I am so grateful for your support during my journey!

#pilates #shorelinepilates #worklife #bodycontrolpilates #news by @elecrossland

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3 months ago

New swing - big hit 💛 Thank you @richardesty for making my @mazu.leuca dream a reality. Just need an Aperol 🍹

#garden #lincolnshire #summer by @elecrossland

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3 months ago

By the sea is the place to be 🌊 taken in Punta Ristola Santa Maria Di Leuca by @elecrossland

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4 months ago

Postcards from Puglia 🇮🇹 💕 🌊 ☀️

#puglia #santamariadileuca #amici #tricase #ciolo taken in Santa Maria Di Leuca by @elecrossland

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4 months ago

Soggy in Slovenia 🇸🇮 #slovenia #lakebled #holidays #ljubljana taken in Lake Bled by @elecrossland

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4 months ago

Beautiful Trieste memories 💕 🇮🇹 #trieste #friends #italia #travel taken in Trieste, Italy by @elecrossland

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4 months ago

Challenge completed! 🏃🏼‍♀️

This afternoon I did my final few kms for #TheMay50K - making a total of 101km.

Thank you so much to everyone who's donated to help raise funds for vital research and treatment for @mssocietyuk - there is still time to sponsor me here:
https://www.themay50k.co.uk/fundraisers/eleanorcrossland

@themay50kglobal @shorelinepilates by @elecrossland

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5 months ago

65km down and 35km to go. I upped the distance from 50km to 100km and am determined! Please sponsor me to help raise money for research into and treatment of MS @themay50kglobal @mssocietyuk #ms #mssociety #themay50k #lincolnshire #running taken in Little Cawthorpe by @elecrossland

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5 months ago